Run > General

19th Sep 2021 at 11:28am by Vincey

  • 1:52:38
    Time
  • 1.36
    Miles
  • 1:22:49
    Min/mi
  • 5.86
    WAVA
  • 286
    Cals
  • 116
    Cadence
  • 78
    bpm
  • Road
    Surface

 

Notes & Comments

50:03 58:29 4:06

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:08 5:08 0.06 1:22:09 106 85-144 8707 120 120-120 4/8
2 15:06 9:58 0.13 2:39:31 95 71-130 15153 120 120-120 13/15
3 24:31 9:25 0.19 2:30:43 81 71-94 12208 132 96-180 16/7
4 26:52 2:21 0.25 37:37 82 75-88 3085 111 102-120 15/17
5 28:31 1:39 0.31 26:23 83 80-84 2189 106 96-120 23/16
6 29:58 1:27 0.38 23:05 85 83-87 1962 103 98-108 36/19
7 34:32 4:34 0.44 1:13:06 71 58-81 5190 120 120-120 32/30
8 39:54 5:21 0.50 1:25:43 73 59-95 6257 116 108-120 23/31
9 44:41 4:48 0.56 1:16:48 69 52-81 5299 118 96-120 18/13
10 50:03 5:22 0.63 1:25:45 68 46-84 5831 116 94-120 11/27
11 54:21 4:18 0.69 1:08:46 65 53-78 4470 113 106-120 39/52
12 57:59 3:38 0.75 58:09 69 63-78 4013 - 50/22
13 1:03:16 5:17 0.81 1:24:37 66 60-72 5584 - 32/35
14 1:09:37 6:21 0.88 1:41:35 93 58-135 9447 120 120-120 35/33
15 1:16:53 7:16 0.94 1:56:11 61 42-79 7087 120 120-120 18/18
16 1:26:07 9:14 1.00 2:27:47 68 56-88 10049 121 120-122 10/7
17 1:31:22 5:15 1.06 1:24:06 73 59-92 6140 120 120-120 17/19
18 1:43:24 12:02 1.13 3:12:29 73 54-94 14051 112 40-120 3/15
19 1:46:48 3:24 1.19 54:21 88 71-95 4783 115 104-120 7/2
20 1:48:41 1:53 1.25 30:04 94 92-95 2826 114 106-120 7/11
21 1:50:07 1:26 1.31 23:01 79 67-88 1818 113 108-114 14/17
22 1:52:39 2:32 1.36 57:36 88 60-119 5069 111 110-112 5/15

Heart

92% 8%
78bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 294m, Desc 284m, Range 57m
Elevation Graph
Grade Bands

Cadence

116 (180 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 9:05 36:32 10.17% 3.6 More
800m 29:08 58:36 7.59% 0.5 More
1km 37:19 1:00:03 7.40% 0.4 More
Mile 1:20:47 1:20:47 6.03% -1.1 More

Predictions

Best WAVA 6.21%
Dist Time Per Mile WAVA
1M 1:21:18 1:21:18 5.99
5km 4:30:23 1:27:02 6.21
5M 7:27:44 1:29:33 6.18
10km 9:23:44 1:30:43 6.16
10M 15:33:30 1:33:21 6.12
Half 20:42:52 1:34:53 6.04
20M 32:26:17 1:37:19 6.08
Mara 43:11:17 1:38:54 6.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
12.3%
1:45:39
NW
0.16
12%
1:22:53
N
0.12
9.2%
1:25:09
NE
0.19
13.8%
56:07
W
0.23
17.2%
1:00:11
E
0.19
14.3%
59:55
SW
0.13
9.4%
2:11:22
S
0.16
11.8%
1:52:34
SE
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