Sun 19th Sep 2021 at 11:28am by Vincey

Run > General

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Time
1:52:38
Miles
1.36
Min/mi
1:22:49
Pacing
48%
WAVA
6.12
Stride(cm)
17
Cals
286
Cadence
116
BPM
78
%MHR
45.4
B/mi
6432
Asc(m)
286
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 50:03(1:20:33/m) 78/144bpm [6283b/mi] 156cal 0.74/3.67mph
2) 0.62m - 58:29(1:34:07/m) 68/135bpm [6400b/mi] 117cal 0.64/6.66mph
3) 0.11m - 4:06(36:04/m) 79/119bpm [2850b/mi] 13cal 1.66/2.94mph

50:03 58:29 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08	1:22:09	106 85-144	8707	120 120-120	4/8
0.13	15:06	9:58	2:39:31	95 71-130	15153	120 120-120	13/15
0.19	24:31	9:25	2:30:43	81 71-94	12208	132 96-180	16/7
0.25	26:52	2:21	37:37	82 75-88	3085	111 102-120	15/17
0.31	28:31	1:39	26:23	83 80-84	2189	106 96-120	23/16
0.38	29:58	1:27	23:05	85 83-87	1962	103 98-108	36/19
0.44	34:32	4:34	1:13:06	71 58-81	5190	120 120-120	32/30
0.50	39:54	5:21	1:25:43	73 59-95	6257	116 108-120	23/31
0.56	44:41	4:48	1:16:48	69 52-81	5299	118 96-120	18/13
0.63	50:03	5:22	1:25:45	68 46-84	5831	116 94-120	11/27
0.69	54:21	4:18	1:08:46	65 53-78	4470	113 106-120	39/52
0.75	57:59	3:38	58:09	69 63-78	4013	-	50/22
0.81	1:03:16	5:17	1:24:37	66 60-72	5584	-	32/35
0.88	1:09:37	6:21	1:41:35	93 58-135	9447	120 120-120	35/33
0.94	1:16:53	7:16	1:56:11	61 42-79	7087	120 120-120	18/18
1.00	1:26:07	9:14	2:27:47	68 56-88	10049	121 120-122	10/7
1.06	1:31:22	5:15	1:24:06	73 59-92	6140	120 120-120	17/19
1.13	1:43:24	12:02	3:12:29	73 54-94	14051	112 40-120	3/15
1.19	1:46:48	3:24	54:21	88 71-95	4783	115 104-120	7/2
1.25	1:48:41	1:53	30:04	94 92-95	2826	114 106-120	7/11
1.31	1:50:07	1:26	23:01	79 67-88	1818	113 108-114	14/17
1.36	1:52:39	2:32	57:36	88 60-119	5069	111 110-112	5/15

Heart

78/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 57m, Flat prediction 1:57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.1%	25:37
See your biggest climbs

Cadence

116 (180 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	180	0	2:05	6:17:26
Walk	77.8	115	1.4	1:27:39	1:04:53
Still	20.3	-	-	22:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:05	36:32	10.17%	More
800m	29:08	58:36	7.59%	More
1km	37:19	1:00:03	7.72%	More
Mile	1:20:47	1:20:47	6.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:21:18	1:21:18	6.04
5km	4:30:23	1:27:02	6.19
5M	7:27:44	1:29:33	6.13
10km	9:23:44	1:30:43	6.09
10M	15:33:30	1:33:21	6.10
Half	20:42:52	1:34:53	6.03
20M	32:26:17	1:37:19	6.10
Mara	43:11:17	1:38:54	6.11

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