Sun 19th Sep 2021 at 10:30am by Vincey

Run > General

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Time
57:09
Miles
6.26
Min/mi
9:08
Pacing
89%
WAVA
60.62
Stride(cm)
97
Cals
725
Cadence
181
BPM
148
%MHR
86.8
B/mi
1355
Asc(m)
389
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 139/152bpm [1167b/mi] 62cal 7.14/7.56mph
2) 0.62m - 5:11(8:21/m) 145/149bpm [1211b/mi] 66cal 7.19/7.37mph
3) 0.62m - 4:52(7:50/m) 152/163bpm [1190b/mi] 65cal 7.66/8.16mph
4) 0.62m - 5:41(9:08/m) 151/159bpm [1380b/mi] 74cal 6.57/7.2mph
5) 0.62m - 5:31(8:52/m) 151/175bpm [1339b/mi] 72cal 6.77/7.06mph
6) 0.62m - 5:45(9:15/m) 151/162bpm [1397b/mi] 74cal 6.49/6.89mph
7) 0.62m - 5:35(9:00/m) 151/154bpm [1358b/mi] 72cal 6.67/7.26mph
8) 0.62m - 6:23(10:17/m) 150/155bpm [1542b/mi] 81cal 5.84/6.55mph
9) 0.62m - 6:13(10:01/m) 150/161bpm [1501b/mi] 77cal 5.99/6.37mph
10) 0.62m - 6:17(10:06/m) 150/156bpm [1515b/mi] 77cal 5.94/6.35mph
11) 0.05m - 29(9:55/m) 153/157bpm [1517b/mi] 5cal 6.05/6.26mph

5:13 5:11 4:52 5:41 5:31 5:45 5:35 6:23 6:13 6:17 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	130 97-152	1065	181 120-190	7/1
0.50	4:11	2:08	8:32	141 135-146	1203	182 180-184	6/9
0.75	6:16	2:05	8:19	143 139-145	1190	182 180-184	9/11
1.00	8:25	2:09	8:37	145 143-149	1249	184 182-186	9/9
1.25	10:28	2:03	8:10	146 144-150	1193	183 180-184	12/5
1.50	12:24	1:56	7:44	152 146-163	1176	180 178-182	4/14
1.75	14:19	1:55	7:40	154 153-156	1182	184 180-190	0/13
2.00	16:31	2:13	8:51	155 152-158	1371	184 178-188	4/17
2.25	18:47	2:15	9:01	151 147-156	1361	180 178-186	17/15
2.50	21:05	2:18	9:13	149 147-151	1374	181 178-184	26/12
2.75	23:21	2:16	9:05	154 148-175	1400	181 178-184	13/9
3.00	25:31	2:10	8:39	151 144-169	1305	182 178-188	10/6
3.25	27:43	2:12	8:48	150 149-152	1319	182 180-188	13/10
3.50	30:02	2:19	9:16	151 147-160	1400	181 178-184	18/9
3.75	32:23	2:20	9:22	151 147-154	1414	181 174-188	25/17
4.00	34:32	2:09	8:37	151 146-153	1300	181 174-188	27/24
4.25	36:53	2:22	9:27	150 148-152	1417	181 178-184	18/18
4.50	39:19	2:25	9:41	150 148-155	1454	179 176-182	32/21
4.75	41:53	2:34	10:16	150 149-153	1540	180 178-182	38/19
5.00	44:34	2:41	10:44	150 147-153	1610	178 172-184	20/21
5.25	47:00	2:26	9:43	150 147-153	1458	178 170-186	24/19
5.50	49:27	2:28	9:50	150 146-160	1476	180 176-182	25/14
5.75	51:58	2:31	10:03	151 148-158	1517	181 176-184	23/7
6.00	54:41	2:43	10:51	150 147-154	1628	179 174-182	47/14
6.25	57:02	2:22	9:27	151 147-155	1428	181 176-188	25/22
6.26	57:09	7	9:38	150 150-150	1445	188 188-188	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 145m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 16.3%	11:29
33 15.1%	10:54
29 13.5%	10:32
22 14.6%	10:03
22 19.9%	9:38
17 9.0%	9:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.3	57:06	9:08
Walk	0.1	120	0	3	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.59%	More
800m	3:49	7:41	57.85%	More
1km	4:49	7:45	59.90%	More
Mile	8:02	8:02	61.05%	More
5k	26:27	8:31	63.31%	More
5 miles	44:33	8:55	61.56%	More
10k	56:40	9:07	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.97
5km	27:12	8:45	61.55
5M	45:02	9:00	60.90
10km	56:42	9:07	60.58
10M	1:33:54	9:23	60.67
Half	2:05:01	9:33	59.93
20M	3:15:46	9:47	60.65
Mara	4:20:39	9:57	60.74

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