Sun 19th Sep 2021 at 8:57am by john/66

Run > General

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Time
2:05:30
Miles
10.66
Min/mi
11:46
Pacing
68%
WAVA
43.35
Stride(cm)
84
Cals
1273
Cadence
162
BPM
131
%MHR
76.6
B/mi
1542
Asc(m)
418
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 112/131bpm [1728b/mi] 125cal 3.89/7.22mph
2) 1m - 11:27(11:27/m) 113/127bpm [1293b/mi] 94cal 5.24/7.51mph
3) 1m - 11:12(11:12/m) 125/138bpm [1399b/mi] 107cal 5.36/7.33mph
4) 1m - 11:05(11:05/m) 117/128bpm [1297b/mi] 84cal 5.41/7.33mph
5) 1m - 11:25(11:25/m) 118/139bpm [1347b/mi] 91cal 5.26/7.64mph
6) 1m - 10:32(10:32/m) 144/160bpm [1516b/mi] 127cal 5.7/7.18mph
7) 1m - 12:18(12:18/m) 148/155bpm [1820b/mi] 161cal 4.88/8.04mph
8) 1m - 13:14(13:14/m) 152/174bpm [2012b/mi] 173cal 4.53/5.78mph
9) 1m - 11:19(11:19/m) 148/163bpm [1674b/mi] 140cal 5.3/7.14mph
10) 1m - 9:35(9:35/m) 128/149bpm [1227b/mi] 87cal 6.26/7.33mph
11) 0.66m - 7:58(12:00/m) 144/153bpm [1728b/mi] 84cal 5/6.78mph

15:26 11:27 11:12 11:05 11:25 10:32 12:18 13:14 11:19 9:35 7:58

Pin Map

0mi in 0

Pace

46%

20%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:48	8:48	17:35	111 72-127	1952	149 84-172	8/34
1.00	15:25	6:37	13:14	116 99-131	1536	165 86-182	29/27
1.50	21:56	6:32	13:03	107 96-116	1396	156 84-172	7/45
2.00	26:51	4:55	9:50	120 109-127	1181	170 112-178	18/28
2.50	32:23	5:31	11:02	121 115-126	1336	170 154-176	3/26
3.00	38:03	5:41	11:22	129 117-136	1466	166 110-176	1/57
3.50	42:58	4:55	9:49	115 105-128	1129	169 158-174	12/32
4.00	49:10	6:12	12:23	118 107-126	1461	168 94-174	41/7
4.50	55:46	6:36	13:12	116 104-131	1531	159 84-178	11/48
5.00	1:00:35	4:49	9:38	121 107-139	1166	170 140-176	35/24
5.50	1:06:18	5:44	11:28	135 121-151	1547	164 96-176	2/44
6.00	1:11:06	4:48	9:36	153 148-160	1469	169 126-174	12/11
6.50	1:15:52	4:46	9:31	151 148-155	1437	168 140-174	40/6
7.00	1:23:26	7:34	15:07	146 136-155	2208	159 96-172	35/18
7.50	1:30:22	6:56	13:52	146 125-162	2026	150 84-234	24/36
8.00	1:36:40	6:18	12:36	158 144-173	1989	158 108-170	57/0
8.50	1:43:12	6:33	13:06	152 130-162	1990	152 80-174	49/7
9.00	1:47:58	4:46	9:32	139 120-154	1325	173 170-180	40/1
9.50	1:52:38	4:40	9:19	124 114-133	1156	173 162-180	0/78
10.00	1:57:33	4:55	9:51	130 116-149	1280	173 164-176	0/69
10.50	2:02:07	4:34	9:08	147 135-153	1342	170 82-178	27/5
10.66	2:05:32	3:25	20:48	138 133-145	2872	121 94-172	17/0

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 211m, Flat prediction 1:59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
155 6.4%	12:05
42 10.3%	14:57
36 14.4%	21:10
34 8.4%	13:03
33 8.6%	14:08
30 4.8%	12:53
See your biggest climbs

Cadence

162 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	168	10.2	1:53:25	11:06
Walk	8.4	106	0.5	10:34	23:18
Still	1.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.93%	More
800m	4:23	8:49	45.77%	More
1km	5:40	9:06	46.15%	More
Mile	9:18	9:18	47.64%	More
5k	32:51	10:35	45.93%	More
5 miles	53:41	10:44	45.84%	More
10k	1:09:16	11:09	44.39%	More
10 miles	1:53:10	11:19	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.38
5km	33:58	10:56	44.42
5M	56:15	11:15	43.74
10km	1:10:49	11:24	43.42
10M	1:57:17	11:44	43.37
Half	2:36:09	11:55	42.79
20M	4:04:31	12:14	43.30
Mara	5:25:33	12:26	43.36

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