Sun 19th Sep 2021 at 8:40am by PJG1

Run > General
  • Time
    3:13:49
  • Miles
    23.01
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    60.20
  • Stride(cm)
    113
  • Cals
    2639
  • Cadence
    169
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1152
  • Asc(m)
    258
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 124/141bpm [1087b/mi] 112cal
2) 1m - 8:30(8:30/m) 129/138bpm [1096b/mi] 112cal
3) 1m - 7:54(7:54/m) 131/138bpm [1035b/mi] 110cal
4) 1m - 8:21(8:21/m) 135/144bpm [1127b/mi] 116cal
5) 1m - 8:15(8:15/m) 134/150bpm [1105b/mi] 112cal
6) 1m - 8:14(8:14/m) 132/151bpm [1086b/mi] 109cal
7) 1m - 8:20(8:20/m) 131/147bpm [1092b/mi] 112cal
8) 1m - 8:15(8:15/m) 132/149bpm [1088b/mi] 116cal
9) 1m - 8:26(8:26/m) 130/135bpm [1096b/mi] 109cal
10) 1m - 8:32(8:32/m) 132/151bpm [1127b/mi] 115cal
11) 1m - 8:38(8:38/m) 132/151bpm [1139b/mi] 112cal
12) 1m - 8:22(8:22/m) 135/147bpm [1129b/mi] 115cal
13) 1m - 8:07(8:07/m) 132/144bpm [1071b/mi] 112cal
14) 1m - 8:06(8:06/m) 136/146bpm [1102b/mi] 114cal
15) 1m - 8:13(8:13/m) 139/144bpm [1143b/mi] 112cal
16) 1m - 8:09(8:09/m) 142/150bpm [1157b/mi] 113cal
17) 1m - 8:53(8:53/m) 140/147bpm [1244b/mi] 119cal
18) 1m - 8:58(8:58/m) 145/153bpm [1301b/mi] 127cal
19) 1m - 9:04(9:04/m) 141/153bpm [1278b/mi] 115cal
20) 1m - 8:11(8:11/m) 147/153bpm [1202b/mi] 115cal
21) 1m - 8:33(8:33/m) 147/155bpm [1256b/mi] 120cal
22) 1m - 8:25(8:25/m) 150/157bpm [1263b/mi] 121cal
23) 1m - 8:34(8:34/m) 149/159bpm [1277b/mi] 121cal
24) 0.01m - 3(6:41/m) 150/150bpm [1002b/mi]
8:46 8:30 7:54 8:21 8:15 8:14 8:20 8:15 8:26 8:32 8:38 8:22 8:07 8:06 8:13 8:09 8:53 8:58 9:04 8:11 8:33 8:25 8:34 3

Pace

3% 2% 19% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 +29 9:14 122 61-141 1127 170 158-176 28/7
2.00 17:44 8:30 8:30 129 121-138 1096 170 162-174 15/23
3.00 25:38 7:54 7:54 131 123-138 1035 172 162-176 4/23
4.00 33:59 8:21 8:21 135 125-144 1127 169 154-174 12/22
5.00 42:14 8:15 8:15 134 126-150 1105 169 160-172 16/14
6.00 50:28 8:14 8:14 132 122-151 1086 169 162-172 10/26
7.00 58:48 8:20 8:20 132 123-147 1101 170 166-174 20/13
8.00 1:07:03 8:15 8:15 132 122-149 1088 169 166-174 12/13
9.00 1:15:29 8:26 8:26 129 126-135 1087 169 166-174 8/16
10.00 1:24:01 8:32 8:32 132 119-151 1127 168 124-172 26/14
11.00 1:33:46 9:45 +1:08 9:45 131 101-151 1278 168 156-172 21/21
12.00 1:42:08 8:22 8:22 135 124-147 1129 167 112-176 17/23
13.00 1:50:15 8:07 8:07 132 123-144 1071 169 162-174 10/19
14.00 1:58:21 8:06 8:06 136 124-146 1102 170 166-174 11/13
15.00 2:06:35 8:14 8:14 139 135-144 1143 169 164-174 26/3
16.00 2:14:43 8:09 8:09 142 135-150 1156 169 166-174 17/14
17.00 2:23:36 8:53 8:53 140 131-147 1244 165 110-174 10/20
18.00 2:32:35 8:58 8:58 145 138-153 1301 168 150-174 19/16
19.00 2:41:38 9:04 9:04 141 126-153 1278 167 110-174 14/12
20.00 2:49:50 8:11 8:11 147 136-153 1203 172 166-176 11/7
21.00 2:58:22 8:32 8:32 148 138-155 1263 170 160-176 23/11
22.00 3:06:47 8:26 8:26 150 140-157 1264 170 158-176 21/15
23.00 3:15:21 8:34 8:34 149 137-159 1277 168 106-176 13/20
23.01 3:15:25 4 8:18 150 150-150 1245 173 172-174 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 258m, Range 66m, Flat prediction 3:08:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.0% 8:14
23 1.5% 8:44
20 3.3% 8:34
18 2.9% 12:01
16 1.2% 9:00
15 2.7% 10:22
See your biggest climbs

Cadence

169 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 22.9 3:12:39 8:28
Walk 0.5 112 0.1 1:03 17:48
Still 0.1 - - 6 -
Pause 0.8 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.39% More
800m 3:54 7:50 48.93% More
1km 4:53 7:51 50.90% More
Mile 7:54 7:54 53.49% More
5k 25:12 8:07 57.07% More
5 miles 40:54 8:11 57.22% More
10k 50:57 8:12 57.34% More
10 miles 1:23:04 8:18 58.13% More
Half 1:49:34 8:22 58.29% More
20 miles 2:48:46 8:26 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:12 7:28 61.98
5M 38:26 7:41 60.89
10km 48:23 7:47 60.39
10M 1:20:07 8:01 60.26
Half 1:46:40 8:09 59.41
20M 2:47:03 8:21 60.11
Mara 3:42:25 8:29 60.20
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