Sat 18th Sep 2021 at 8:58am by Becfleck
Run > General
-
Time
35:06
-
Miles
3.13
-
Min/mi
11:13
-
Pacing
88%
-
WAVA
43.73
-
Stride(cm)
89
-
Cals
407
-
Cadence
162
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 131cal 5.5/8.31mph
2) 1m - 11:20(11:20/m) 130cal 5.29/6.26mph
3) 1m - 11:23(11:23/m) 129cal 5.27/6.66mph
4) 0.13m - 1:29(11:18/m) 17cal 5.31/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
165 120-174 |
3/0 |
0.25 |
2:38 |
1:14 |
9:53 |
173 170-176 |
2/0 |
0.38 |
3:57 |
1:19 |
10:33 |
169 166-170 |
1/1 |
0.50 |
5:18 |
1:21 |
10:49 |
167 164-170 |
2/5 |
0.63 |
6:50 |
1:32 |
12:14 |
144 104-170 |
7/1 |
0.75 |
8:13 |
1:22 |
11:00 |
165 160-168 |
0/12 |
0.88 |
9:31 |
1:18 |
10:25 |
166 164-168 |
0/12 |
1.00 |
10:54 |
1:23 |
11:07 |
167 164-172 |
2/6 |
1.13 |
12:33 |
1:39 |
13:14 |
146 102-170 |
8/0 |
1.25 |
13:51 |
1:18 |
10:22 |
168 166-170 |
3/1 |
1.38 |
15:13 |
1:22 |
10:54 |
168 166-170 |
1/2 |
1.50 |
16:38 |
1:26 |
11:25 |
167 166-172 |
5/0 |
1.63 |
18:08 |
1:30 |
11:59 |
166 164-170 |
4/0 |
1.75 |
19:30 |
1:22 |
10:56 |
166 164-166 |
3/0 |
1.88 |
20:52 |
1:22 |
10:54 |
167 166-168 |
2/1 |
2.00 |
22:14 |
1:22 |
10:55 |
168 166-172 |
2/0 |
2.13 |
23:32 |
1:18 |
10:22 |
168 166-170 |
2/6 |
2.25 |
25:09 |
1:37 |
12:55 |
144 100-170 |
7/1 |
2.38 |
26:28 |
1:19 |
10:35 |
166 164-168 |
0/12 |
2.50 |
27:45 |
1:17 |
10:14 |
169 164-176 |
0/11 |
2.63 |
29:01 |
1:17 |
10:14 |
166 160-172 |
3/6 |
2.75 |
30:48 |
1:47 |
14:14 |
135 96-168 |
7/0 |
2.88 |
32:15 |
1:27 |
11:32 |
165 164-168 |
3/0 |
3.00 |
33:37 |
1:22 |
10:55 |
167 164-172 |
1/2 |
3.13 |
35:02 |
1:26 |
11:26 |
167 162-172 |
7/0 |
3.13 |
35:06 |
4 |
10:18 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
166 |
3 |
32:47 |
10:55 |
Walk |
6.6 |
105 |
0.1 |
2:19 |
18:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.47% |
More |
800m |
5:11 |
10:26 |
37.75% |
More |
1km |
6:39 |
10:43 |
38.37% |
More |
Mile |
10:51 |
10:51 |
40.18% |
More |
5k |
34:49 |
11:12 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
41.63 |
5km |
34:49 |
11:12 |
43.72 |
5M |
57:40 |
11:32 |
43.05 |
10km |
1:12:36 |
11:41 |
42.80 |
10M |
2:00:14 |
12:01 |
42.47 |
Half |
2:40:05 |
12:13 |
41.59 |
20M |
4:10:41 |
12:32 |
41.67 |
Mara |
5:33:45 |
12:44 |
41.37 |
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