Sat 18th Sep 2021 at 7:24am by Becfleck

Run > General

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Time
11:34
Miles
1.08
Min/mi
10:43
Pacing
0%
WAVA
41.57
Stride(cm)
89
Cals
143
Cadence
170
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132cal 5.61/6.85mph
2) 0.08m - 52(10:17/m) 11cal 5.84/5.78mph

10:42 52

Pace

23%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	172 166-174	1/0
0.13	1:16	41	11:02	171 170-174	0/2
0.19	1:58	42	11:04	172 170-174	0/3
0.25	2:37	39	10:29	173 170-174	0/2
0.31	3:16	39	10:23	172 168-174	0/1
0.38	3:53	37	9:50	173 172-174	4/0
0.44	8:11	4:18 +3:44	1:08:49	162 150-174	0/2
0.50	9:03	53	14:02	175 170-180	2/0
0.56	9:45	41	11:00	173 172-174	2/0
0.63	10:32	47	12:35	164 120-174	2/0
0.69	18:43	8:11 +8:02	2:10:58	173 166-176	3/0
0.75	19:48	1:05	17:26	174 172-178	3/0
0.81	20:28	39	10:29	173 172-174	1/1
0.88	21:06	39	10:21	172 170-172	1/1
0.94	21:46	40	10:32	170 168-172	0/2
1.00	22:26	40	10:46	170 168-172	0/3
1.06	23:05	39	10:23	170 170-172	0/1
1.08	23:19	14	10:26	170 170-170	0/0

Elevation

Asc 17m, Range 16m, Flat prediction -1:59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	35:51
See your biggest climbs

Cadence

170 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	170	1.1	11:08	21:21
Walk	1.2	120	0	25	34:37
Pause	33.5	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.54%	More
800m	8:59	18:05	21.79%	More
1km	10:27	16:50	24.42%	More
Mile	22:18	22:18	19.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.85
5km	35:27	11:25	42.94
5M	58:42	11:44	42.29
10km	1:13:55	11:54	42.04
10M	2:02:24	12:14	41.71
Half	2:42:58	12:26	40.86
20M	4:15:12	12:46	40.93
Mara	5:39:46	12:58	40.64

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