Fri 17th Sep 2021 at 7:37am by Becfleck
Run > General
-
Time
1:50:04
-
Miles
10.00
-
Min/mi
11:00
-
Pacing
95%
-
WAVA
46.38
-
Stride(cm)
88
-
Cals
1349
-
Cadence
166
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 134cal 5.48/5.97mph
2) 1m - 10:38(10:38/m) 135cal 5.64/5.99mph
3) 1m - 10:53(10:53/m) 136cal 5.51/5.76mph
4) 1m - 10:46(10:46/m) 134cal 5.57/7.81mph
5) 1m - 10:58(10:58/m) 135cal 5.47/6.76mph
6) 1m - 10:56(10:56/m) 135cal 5.49/5.85mph
7) 1m - 11:23(11:23/m) 137cal 5.27/5.68mph
8) 1m - 11:26(11:26/m) 134cal 5.25/6.49mph
9) 1m - 11:01(11:01/m) 134cal 5.45/5.78mph
10) 1m - 11:07(11:08/m) 135cal 5.39/7.49mph
10:57 10:38 10:53 10:46 10:58 10:56 11:23 11:26 11:01 11:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:32 |
5:32 |
11:04 |
168 164-174 |
2/4 |
1.00 |
10:57 |
5:25 |
10:50 |
168 166-174 |
4/2 |
1.50 |
16:13 |
5:16 |
10:32 |
168 166-172 |
5/1 |
2.00 |
21:35 |
5:22 |
10:44 |
168 166-170 |
2/6 |
2.50 |
26:56 |
5:22 |
10:43 |
167 166-170 |
2/4 |
3.00 |
32:28 |
5:32 |
11:03 |
167 166-170 |
4/3 |
3.50 |
37:50 |
5:22 |
10:43 |
168 166-172 |
3/4 |
4.00 |
43:14 |
5:24 |
10:48 |
167 166-170 |
2/5 |
4.50 |
48:45 |
5:31 |
11:02 |
166 162-170 |
7/2 |
5.00 |
54:12 |
5:27 |
10:54 |
166 164-170 |
5/7 |
5.50 |
59:31 |
5:19 |
10:39 |
167 164-170 |
4/6 |
6.00 |
1:05:07 |
5:36 |
11:13 |
166 164-170 |
5/2 |
6.50 |
1:10:52 |
5:44 |
11:29 |
165 164-170 |
7/3 |
7.00 |
1:16:30 |
5:38 |
11:17 |
166 164-170 |
5/3 |
7.50 |
1:22:09 |
5:39 |
11:17 |
165 164-170 |
2/5 |
8.00 |
1:27:56 |
5:47 |
11:34 |
165 164-170 |
1/5 |
8.50 |
1:33:29 |
5:33 |
11:06 |
165 164-168 |
4/4 |
9.00 |
1:38:57 |
5:28 |
10:55 |
166 164-170 |
6/7 |
9.50 |
1:44:27 |
5:30 |
11:00 |
166 146-170 |
5/4 |
10.00 |
1:50:04 |
5:37 |
11:17 |
166 164-172 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
10 |
1:49:54 |
11:00 |
Walk |
0.2 |
146 |
0 |
10 |
12:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
35.27% |
More |
800m |
5:08 |
10:20 |
38.16% |
More |
1km |
6:28 |
10:25 |
39.47% |
More |
Mile |
10:33 |
10:33 |
41.29% |
More |
5k |
33:23 |
10:45 |
45.61% |
More |
5 miles |
53:59 |
10:48 |
45.99% |
More |
10k |
1:07:30 |
10:52 |
46.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.46 |
5km |
31:53 |
10:16 |
47.75 |
5M |
52:47 |
10:33 |
47.03 |
10km |
1:06:28 |
10:42 |
46.75 |
10M |
1:50:04 |
11:00 |
46.39 |
Half |
2:26:33 |
11:11 |
45.43 |
20M |
3:49:29 |
11:28 |
45.52 |
Mara |
5:05:32 |
11:40 |
45.19 |
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