Sun 19th Sep 2021 at 9:29am by WelshHatter2000

Run > Race
  • Time
    2:47:31
  • Miles
    13.09
  • Min/mi
    12:48
  • Pacing
    88%
  • WAVA
    39.81
  • Stride(cm)
    78
  • Cals
    1655
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1820
  • Asc(m)
    401
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 135/145bpm [1478b/mi] 131cal 5.48/6.35mph
2) 1m - 11:30(11:30/m) 140/144bpm [1610b/mi] 141cal 5.22/5.59mph
3) 1m - 11:55(11:55/m) 142/145bpm [1691b/mi] 143cal 5.04/5.95mph
4) 1m - 12:38(12:38/m) 143/149bpm [1806b/mi] 148cal 4.75/5.2mph
5) 1m - 12:05(12:05/m) 145/152bpm [1753b/mi] 143cal 4.96/5.53mph
6) 1m - 12:24(12:24/m) 145/157bpm [1798b/mi] 140cal 4.84/5.47mph
7) 1m - 12:06(12:06/m) 143/151bpm [1729b/mi] 123cal 4.96/5.7mph
8) 1m - 12:34(12:34/m) 145/148bpm [1823b/mi] 132cal 4.77/5.45mph
9) 1m - 12:58(12:58/m) 145/148bpm [1880b/mi] 124cal 4.63/5.18mph
10) 1m - 13:45(13:45/m) 144/150bpm [1979b/mi] 114cal 4.36/5.53mph
11) 1m - 14:34(14:34/m) 143/160bpm [2083b/mi] 112cal 4.12/4.66mph
12) 1m - 15:02(15:02/m) 140/145bpm [2105b/mi] 93cal 3.99/4.8mph
13) 1m - 14:01(14:01/m) 141/152bpm [1978b/mi] 98cal 4.28/5.32mph
14) 0.09m - 1:02(12:04/m) 154/160bpm [1859b/mi] 13cal 4.97/6.03mph
10:57 11:30 11:55 12:38 12:05 12:24 12:06 12:34 12:58 13:45 14:34 15:02 14:01 1:02

Pace

62% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 128 97-140 1369 175 160-184 34/43
1.00 10:57 5:36 11:12 140 135-145 1568 172 164-180 35/33
1.50 16:39 5:42 11:23 140 137-143 1595 172 170-176 23/17
2.00 22:27 5:48 11:36 141 138-144 1636 161 84-174 21/24
2.50 28:21 5:54 11:48 142 137-145 1675 165 84-176 13/16
3.00 34:21 6:00 12:01 142 139-145 1706 168 164-172 15/15
3.50 40:50 6:29 12:58 141 133-147 1829 160 110-174 18/16
4.00 47:02 6:11 12:23 144 141-149 1783 169 158-176 42/16
4.50 53:12 6:11 12:21 146 141-152 1804 167 156-176 16/24
5.00 59:04 5:52 11:44 145 141-150 1702 166 84-176 22/26
5.50 1:04:58 5:53 11:47 144 140-149 1697 159 84-176 29/29
6.00 1:11:28 6:30 13:01 146 139-155 1900 163 84-172 44/29
6.50 1:17:52 6:24 12:48 144 137-150 1843 162 84-176 27/45
7.00 1:23:35 5:43 11:26 142 135-146 1624 163 84-176 35/35
7.50 1:29:49 6:14 12:28 145 142-147 1807 168 164-172 23/22
8.00 1:36:09 6:19 12:39 145 142-147 1834 161 84-170 16/18
8.50 1:42:33 6:24 12:48 145 143-148 1856 159 82-170 10/14
9.00 1:49:06 6:34 13:07 145 141-148 1902 160 84-168 12/11
9.50 1:55:53 6:47 13:33 144 139-147 1952 159 122-170 22/14
10.00 2:02:53 7:00 14:00 144 140-150 2016 160 120-166 23/11
10.50 2:10:30 7:37 15:14 142 128-159 2164 145 114-164 14/16
11.00 2:17:24 6:54 13:48 145 142-160 2000 160 156-166 27/36
11.50 2:24:39 7:15 14:30 140 132-144 2030 155 120-166 20/9
12.00 2:32:26 7:48 15:35 137 113-144 2135 141 34-168 19/28
12.50 2:39:37 7:11 14:22 138 117-148 1983 152 112-168 29/36
13.00 2:46:29 6:52 13:43 144 137-152 1975 153 84-172 36/32
13.08 2:47:31 1:02 12:15 155 152-160 1899 168 156-176 10/3

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 401m, Range 43m, Flat prediction 2:47:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 22.2% 15:25
18 4.4% 12:20
15 5.4% 12:42
14 7.2% 13:39
13 8.6% 15:12
12 6.9% 14:22
See your biggest climbs

Cadence

161 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 164 12.4 2:36:57 12:38
Walk 6.3 106 0.7 10:34 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.69% More
800m 5:19 10:41 37.41% More
1km 6:48 10:56 38.12% More
Mile 10:56 10:56 40.21% More
5k 35:36 11:28 42.04% More
5 miles 59:02 11:48 41.33% More
10k 1:14:22 11:58 40.99% More
10 miles 2:02:54 12:17 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 40.09
5km 36:28 11:44 41.04
5M 1:00:24 12:05 40.39
10km 1:16:03 12:14 40.08
10M 2:05:55 12:36 40.04
Half 2:47:39 12:48 39.49
20M 4:22:32 13:08 39.96
Mara 5:49:33 13:20 40.02
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