Sun 19th Sep 2021 at 10:51am by McGettingThere

Run > Long Run
  • Time
    1:24:28
  • Miles
    9.07
  • Min/mi
    9:19
  • Pacing
    50%
  • WAVA
    52.47
  • Stride(cm)
    98
  • Cals
    975
  • Cadence
    176
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1455
  • Asc(m)
    298
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Started slow - not feeling it - picked up a little up the Craggs.
Gel'd and water just before the descent back into Wharnie.
Still felt knackered by the end.

Hard week, upped mileage and starting with a cold perhaps. Ease off ready for next weekend.

Split Summary
===
1) 1m - 8:46(8:46/m) 137/154bpm [1202b/mi] 87cal
2) 1m - 9:31(9:31/m) 161/169bpm [1531b/mi] 125cal
3) 1m - 10:43(10:43/m) 157/165bpm [1682b/mi] 131cal
4) 1m - 10:37(10:37/m) 160/169bpm [1697b/mi] 131cal
5) 1m - 8:57(8:57/m) 156/162bpm [1396b/mi] 98cal
6) 1m - 9:06(9:06/m) 158/170bpm [1438b/mi] 102cal
7) 1m - 7:57(7:57/m) 158/168bpm [1257b/mi] 86cal
8) 1m - 8:46(8:46/m) 160/168bpm [1402b/mi] 99cal
9) 1m - 9:29(9:29/m) 162/170bpm [1535b/mi] 110cal
10) 0.07m - 36(8:52/m) 160/162bpm [1419b/mi] 6cal
8:46 9:31 10:43 10:37 8:57 9:06 7:57 8:46 9:29 36

Pace

17% 14% 31% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +15 10:22 123 80-140 1274 178 132-186 4/11
0.50 4:39 2:03 8:13 140 129-146 1151 174 168-182 1/28
0.75 6:51 2:12 8:48 138 130-142 1214 173 166-180 4/25
1.00 9:00 2:10 8:39 146 139-154 1263 179 176-182 3/8
1.25 11:19 2:19 9:15 157 151-167 1451 179 176-182 5/8
1.50 13:26 2:07 8:28 163 158-169 1379 176 170-180 4/7
1.75 15:42 2:16 9:03 163 158-167 1474 176 174-178 7/6
2.00 18:31 2:50 11:18 163 156-169 1843 174 172-180 18/5
2.25 20:49 2:18 9:11 160 157-165 1469 176 172-180 5/3
2.50 23:37 2:48 11:13 159 155-163 1783 173 168-178 17/2
2.75 26:43 3:06 12:25 154 148-162 1912 167 156-176 23/0
3.00 30:26 3:42 +1:12 14:50 152 123-162 2254 175 164-182 21/0
3.25 32:52 2:26 9:45 162 157-165 1579 175 160-182 11/5
3.50 35:25 2:33 10:10 160 155-163 1628 171 116-180 3/14
3.75 38:16 2:52 11:27 162 157-169 1855 174 166-180 10/13
4.00 41:02 2:46 11:03 158 151-165 1746 174 166-180 22/1
4.25 45:12 4:10 +2:05 16:39 158 155-162 2631 173 164-180 20/0
4.50 47:28 2:16 9:03 158 155-161 1430 179 176-182 20/1
4.75 49:41 2:13 8:53 151 147-158 1342 178 174-182 1/31
5.00 52:04 2:23 9:33 157 153-161 1500 178 172-182 7/10
5.25 54:21 2:17 9:08 156 153-160 1424 178 174-180 20/3
5.50 56:34 2:13 8:52 161 153-169 1428 175 172-180 16/5
5.75 58:50 2:16 9:04 160 153-166 1450 175 160-180 5/13
6.00 1:04:03 5:13 +2:55 20:52 155 112-166 3235 179 174-182 3/10
6.25 1:06:08 2:05 8:18 152 130-163 1262 181 172-186 8/11
6.50 1:08:04 1:56 7:44 160 148-167 1238 180 174-186 1/15
6.75 1:10:47 2:44 +47 10:55 157 143-163 1713 178 168-184 1/20
7.00 1:12:49 2:01 8:05 163 155-168 1319 179 174-186 0/28
7.25 1:15:02 2:14 8:55 156 151-161 1391 177 162-186 1/29
7.50 1:17:13 2:10 8:40 161 158-164 1397 177 172-182 9/10
7.75 1:19:21 2:08 8:32 163 159-168 1391 180 178-182 3/16
8.00 1:21:34 2:14 8:55 162 158-165 1444 179 176-180 8/3
8.25 1:23:43 2:09 8:36 162 157-164 1394 179 176-182 7/3
8.50 1:25:58 2:15 8:58 161 156-165 1444 178 174-182 10/4
8.75 1:28:38 2:40 10:39 164 159-169 1747 178 174-180 26/0
9.00 1:31:37 2:59 +34 11:56 160 148-166 1909 180 176-184 23/1
9.07 1:32:13 36 8:57 160 159-161 1431 179 178-180 3/1

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 298m, Range 133m, Flat prediction 1:16:43
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.2% 12:24
70 7.2% 11:08
58 6.3% 11:03
29 3.8% 9:34
21 5.8% 11:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 176 9.1 1:26:20 10:10
Walk 0.2 122 0 10 16:07
Pause 5.8 - - 5:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.23% More
800m 3:51 7:45 50.30% More
1km 5:05 8:11 49.68% More
Mile 8:25 8:25 50.99% More
5k 30:16 9:44 48.27% More
5 miles 50:00 10:00 47.58% More
10k 1:03:13 10:10 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.23
5km 24:38 7:56 59.31
5M 42:35 8:31 55.87
10km 54:40 8:48 54.35
10M 1:34:30 9:27 51.97
Half 2:08:56 9:51 50.01
20M 3:29:45 10:29 48.71
Mara 4:46:09 10:55 47.61
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