Sun 19th Sep 2021 at 10:03am by Exmoor Runner

Run > Trail Run

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Time
50:33
Miles
6.24
Min/mi
8:06
Pacing
73%
WAVA
61.62
Stride(cm)
112
Cals
773
Cadence
177
Asc(m)
406
Hillscore
34
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 132cal 8.08/10.44mph
2) 1m - 10:07(10:07/m) 121cal 5.93/10.56mph
3) 1m - 8:26(8:26/m) 120cal 7.12/9mph
4) 1m - 7:56(7:56/m) 124cal 7.57/10.42mph
5) 1m - 8:10(8:10/m) 126cal 7.35/9.89mph
6) 1m - 7:10(7:10/m) 121cal 8.37/10.52mph
7) 0.24m - 1:19(5:33/m) 29cal 10.81/10.96mph

7:25 10:07 8:26 7:56 8:10 7:10 1:19

Pin Map

0mi in 0

Pace

36%

14%

12%

10%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	184 178-196	14/1
0.50	3:37	1:42	6:49	173 166-186	23/4
0.75	5:25	1:48	7:13	177 168-184	13/12
1.00	7:25	2:00	8:00	176 164-182	20/24
1.25	9:39	2:14	8:54	176 160-182	26/13
1.50	11:16	1:37	6:29	173 170-178	10/16
1.75	14:31	3:15	13:00	179 170-192	41/3
2.00	17:32	3:01	12:06	178 172-184	65/0
2.25	20:01	2:28	9:53	179 176-184	49/0
2.50	21:54	1:54	7:36	177 168-190	13/37
2.75	24:02	2:07	8:29	178 174-184	16/13
3.00	25:58	1:56	7:45	179 176-184	17/10
3.25	27:37	1:39	6:35	176 170-180	12/6
3.50	29:10	1:34	6:14	173 166-178	0/44
3.75	31:17	2:06	8:26	169 116-186	6/25
4.00	33:54	2:37	10:28	177 116-192	9/5
4.25	36:23	2:30	9:59	170 80-190	24/11
4.50	38:42	2:19	9:15	181 174-188	34/3
4.75	40:28	1:46	7:04	176 166-184	12/9
5.00	42:03	1:35	6:20	170 162-176	0/41
5.25	43:52	1:49	7:14	176 164-184	0/34
5.50	45:45	1:53	7:32	173 116-184	10/26
5.75	47:31	1:46	7:05	178 168-192	3/44
6.00	49:13	1:42	6:49	181 168-194	6/42
6.24	50:33	1:20	5:36	188 184-192	6/7

Elevation

Asc 406m, Range 200m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
164 14.5%	12:00
39 4.2%	7:10
30 9.4%	9:23
24 15.9%	9:16
24 12.2%	7:15
18 11.1%	6:43
See your biggest climbs

Cadence

177 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	6.2	49:28	8:00
Walk	2.1	108	0.1	1:05	20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.35%	More
800m	3:07	6:17	64.80%	More
1km	4:04	6:33	64.71%	More
Mile	6:44	6:44	66.35%	More
5k	23:41	7:37	64.24%	More
5 miles	40:59	8:12	60.57%	More
10k	50:22	8:06	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	22:30	7:15	67.62
5M	39:05	7:49	63.50
10km	50:18	8:06	61.67
10M	1:27:24	8:44	58.72
Half	1:59:35	9:08	56.38
20M	3:15:26	9:46	54.67
Mara	4:27:24	10:12	53.27

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