Thu 16th Sep 2021 at 7:39am by Becfleck

Run > General

Follow User
0 👍

Time
25:15
Miles
2.01
Min/mi
12:34
Pacing
0%
WAVA
37.95
Stride(cm)
79
Cals
218
Cadence
163
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 112cal 4.62/6.49mph
2) 1m - 12:09(12:09/m) 105cal 4.94/5.85mph
3) 0.01m - 8(10:36/m) 1cal 5.66/5.78mph

12:58 12:09 8

Pace

43%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	171 168-176	1/1
0.13	1:54	41	10:55	153 120-176	0/2
0.19	2:29	36	9:30	173 170-176	0/2
0.25	3:07	38	10:00	174 174-174	0/2
0.31	3:49	42	11:11	171 166-174	0/1
0.38	4:39	50	13:15	164 142-174	1/0
0.44	5:51	1:12 +21	19:17	166 164-174	2/0
0.50	6:37	46	12:13	158 120-166	3/0
0.56	7:24	47	12:33	164 164-164	2/0
0.63	8:17	53	14:13	156 108-168	0/2
0.69	9:00	43	11:20	166 166-168	0/4
0.75	9:56	56	14:54	168 166-174	2/0
0.81	11:01	1:06	17:32	124 100-162	5/0
0.88	11:51	50	13:20	157 102-166	3/0
0.94	12:35	44	11:46	165 164-166	0/3
1.00	14:15	1:40 +56	26:38	166 164-168	2/0
1.06	14:57	42	11:08	165 162-166	0/3
1.13	15:46	49	12:58	165 164-166	0/3
1.19	16:27	41	11:01	167 166-168	0/1
1.25	17:21	54	14:23	155 126-164	0/1
1.31	18:05	44	11:48	162 160-164	0/1
1.38	19:02	57	15:06	146 112-164	4/0
1.44	19:46	44	11:43	159 110-168	1/0
1.50	20:34	48	12:52	144 120-170	0/2
1.56	21:13	39	10:31	168 168-170	0/3
1.63	21:57	44	11:38	169 160-176	0/2
1.69	31:46	9:49 +10:11	2:37:06	164 120-176	1/1
1.75	33:40	1:54	30:28	174 174-176	0/1
1.81	34:34	54	14:21	166 120-174	2/0
1.88	35:14	39	10:30	173 170-176	2/0
1.94	36:02	48	12:51	173 172-174	2/0
2.00	36:37	35	9:16	172 170-174	2/0
2.01	36:45	8	11:49	168 168-168	0/0

Elevation

Asc 37m, Range 15m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	14:12
11 4.2%	15:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	168	1.9	21:29	12:12
Walk	36.8	115	0.1	13:59	1:35:49
Pause	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.63%	More
800m	6:04	12:12	32.29%	More
1km	7:38	12:17	33.45%	More
Mile	13:35	13:35	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	36.16
5km	40:04	12:54	38.00
5M	1:06:20	13:16	37.43
10km	1:23:32	13:27	37.20
10M	2:18:19	13:50	36.91
Half	3:04:09	14:03	36.16
20M	4:48:23	14:25	36.22
Mara	6:23:57	14:39	35.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry