Sun 19th Sep 2021 at 8:45am by Stiggers
Bike > Road Biking
-
Time
2:31:33
-
Miles
36.08
-
Mph
14.3
-
FBI
61.57
-
Cals
685
-
BPM
115
-
%MHR
59.1
-
B/mi
482
-
Asc(m)
300
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 36.08m - 2:31:33(4:12/m) 115/146bpm [483b/mi] 685cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:12 |
4:12 |
14.30 |
92 76-106 |
386 |
2/19 |
2.00 |
7:27 |
3:15 |
18.46 |
113 99-128 |
367 |
9/15 |
3.00 |
10:48 |
3:21 |
17.88 |
114 108-122 |
383 |
6/28 |
4.00 |
21:40 |
10:52 +6:26
|
5.52 |
104 81-120 |
1130 |
2/12 |
5.00 |
31:53 |
10:13 +5:00
|
5.87 |
107 82-131 |
1094 |
10/14 |
6.00 |
35:56 |
4:02 |
14.86 |
113 91-131 |
456 |
16/18 |
7.00 |
39:54 |
3:59 |
15.07 |
118 108-134 |
470 |
7/4 |
8.00 |
43:55 |
4:00 |
14.98 |
113 101-129 |
453 |
6/7 |
9.00 |
48:05 |
4:10 |
14.39 |
126 109-143 |
525 |
8/6 |
10.00 |
51:56 |
3:51 |
15.57 |
116 110-124 |
447 |
16/4 |
11.00 |
55:52 |
3:56 |
15.28 |
108 99-121 |
424 |
7/17 |
12.00 |
59:51 |
3:59 |
15.04 |
114 105-131 |
455 |
7/14 |
13.00 |
1:04:58 |
5:07 +49
|
11.72 |
111 89-123 |
568 |
10/4 |
14.00 |
1:09:29 |
4:31 |
13.27 |
107 98-119 |
484 |
10/10 |
15.00 |
1:13:34 |
4:04 |
14.74 |
107 97-113 |
436 |
12/8 |
16.00 |
1:17:07 |
3:33 |
16.88 |
110 107-115 |
391 |
4/12 |
17.00 |
1:21:08 |
4:01 |
14.95 |
112 103-122 |
449 |
9/10 |
18.00 |
1:24:50 |
3:42 |
16.22 |
117 109-121 |
433 |
16/11 |
19.00 |
1:29:20 |
4:31 +12
|
13.30 |
120 102-132 |
541 |
13/9 |
20.00 |
1:33:35 |
4:14 |
14.16 |
132 111-143 |
559 |
15/15 |
21.00 |
1:38:41 |
5:07 +13
|
11.75 |
118 107-136 |
603 |
11/6 |
22.00 |
1:42:44 |
4:03 |
14.80 |
130 120-140 |
527 |
21/14 |
23.00 |
1:47:32 |
4:47 |
12.53 |
121 106-146 |
579 |
13/9 |
24.00 |
1:52:14 |
4:43 |
12.73 |
119 106-135 |
561 |
25/10 |
25.00 |
2:03:03 |
10:48 +5:59
|
5.55 |
127 80-137 |
1372 |
25/12 |
26.00 |
2:07:41 |
4:38 |
12.94 |
116 88-135 |
538 |
16/18 |
27.00 |
2:11:28 |
3:47 |
15.84 |
117 106-130 |
443 |
7/25 |
28.00 |
2:16:18 |
4:50 +56
|
12.41 |
106 83-120 |
513 |
7/27 |
29.00 |
2:20:09 |
3:50 |
15.64 |
89 80-97 |
342 |
12/16 |
30.00 |
2:24:23 |
4:15 |
14.13 |
98 80-123 |
416 |
11/11 |
31.00 |
2:28:14 |
3:50 |
15.63 |
120 112-131 |
461 |
9/8 |
32.00 |
2:32:19 |
4:05 |
14.67 |
123 112-134 |
503 |
10/9 |
33.00 |
2:37:12 |
4:53 +23
|
12.28 |
117 104-125 |
572 |
13/5 |
34.00 |
2:41:43 |
4:31 |
13.27 |
130 115-138 |
588 |
23/12 |
35.00 |
2:46:17 |
4:33 +8
|
13.18 |
128 115-144 |
583 |
21/10 |
36.00 |
2:51:02 |
4:45 |
12.63 |
127 113-138 |
603 |
16/7 |
36.08 |
2:51:53 |
51 +14
|
5.72 |
128 123-133 |
1343 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
21 2.9% |
11.6
|
15 2.0% |
12.1
|
12 1.4% |
15.2
|
12 2.4% |
11.1
|
12 1.4% |
13.9
|
12 1.9% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
19:26 |
3:53 |
More |
10k |
24:39 |
3:58 |
More |
10 miles |
40:47 |
4:05 |
More |
Half |
53:12 |
4:04 |
More |
20 miles |
1:25:37 |
4:17 |
More |
Mara |
1:57:09 |
4:28 |
More |
50k |
2:19:28 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:09 |
3:43 |
20km |
47:08 |
3:48 |
15 miles |
57:56 |
3:52 |
20 miles |
1:19:23 |
3:58 |
40km |
1:40:44 |
4:03 |
25 miles |
1:41:23 |
4:03 |
42km |
1:46:16 |
4:04 |
50 miles |
3:36:41 |
4:20 |
56 miles |
4:05:20 |
4:23 |
100 miles |
7:43:08 |
4:38 |
112 miles |
8:44:22 |
4:41 |
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