Sun 19th Sep 2021 at 8:45am by Stiggers

Bike > Road Biking

  • Time
    2:31:33
  • Miles
    36.08
  • Mph
    14.3
  • FBI
    61.57
  • Cals
    685
  • BPM
    115
  • %MHR
    59.1
  • B/mi
    482
  • Asc(m)
    300
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 36.08m - 2:31:33(4:12/m) 115/146bpm [483b/mi] 685cal
2:31:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 32% 53% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:12 4:12 14.30 92 76-106 386 2/19
2.00 7:27 3:15 18.46 113 99-128 367 9/15
3.00 10:48 3:21 17.88 114 108-122 383 6/28
4.00 21:40 10:52 +6:26 5.52 104 81-120 1130 2/12
5.00 31:53 10:13 +5:00 5.87 107 82-131 1094 10/14
6.00 35:56 4:02 14.86 113 91-131 456 16/18
7.00 39:54 3:59 15.07 118 108-134 470 7/4
8.00 43:55 4:00 14.98 113 101-129 453 6/7
9.00 48:05 4:10 14.39 126 109-143 525 8/6
10.00 51:56 3:51 15.57 116 110-124 447 16/4
11.00 55:52 3:56 15.28 108 99-121 424 7/17
12.00 59:51 3:59 15.04 114 105-131 455 7/14
13.00 1:04:58 5:07 +49 11.72 111 89-123 568 10/4
14.00 1:09:29 4:31 13.27 107 98-119 484 10/10
15.00 1:13:34 4:04 14.74 107 97-113 436 12/8
16.00 1:17:07 3:33 16.88 110 107-115 391 4/12
17.00 1:21:08 4:01 14.95 112 103-122 449 9/10
18.00 1:24:50 3:42 16.22 117 109-121 433 16/11
19.00 1:29:20 4:31 +12 13.30 120 102-132 541 13/9
20.00 1:33:35 4:14 14.16 132 111-143 559 15/15
21.00 1:38:41 5:07 +13 11.75 118 107-136 603 11/6
22.00 1:42:44 4:03 14.80 130 120-140 527 21/14
23.00 1:47:32 4:47 12.53 121 106-146 579 13/9
24.00 1:52:14 4:43 12.73 119 106-135 561 25/10
25.00 2:03:03 10:48 +5:59 5.55 127 80-137 1372 25/12
26.00 2:07:41 4:38 12.94 116 88-135 538 16/18
27.00 2:11:28 3:47 15.84 117 106-130 443 7/25
28.00 2:16:18 4:50 +56 12.41 106 83-120 513 7/27
29.00 2:20:09 3:50 15.64 89 80-97 342 12/16
30.00 2:24:23 4:15 14.13 98 80-123 416 11/11
31.00 2:28:14 3:50 15.63 120 112-131 461 9/8
32.00 2:32:19 4:05 14.67 123 112-134 503 10/9
33.00 2:37:12 4:53 +23 12.28 117 104-125 572 13/5
34.00 2:41:43 4:31 13.27 130 115-138 588 23/12
35.00 2:46:17 4:33 +8 13.18 128 115-144 583 21/10
36.00 2:51:02 4:45 12.63 127 113-138 603 16/7
36.08 2:51:53 51 +14 5.72 128 123-133 1343 0/1

Heart

115/146max
  • Show Beats/Mile

Elevation

Asc 300m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
21 2.9% 11.6
15 2.0% 12.1
12 1.4% 15.2
12 2.4% 11.1
12 1.4% 13.9
12 1.9% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:15 2:32 More
1km 1:38 2:37 More
Mile 2:58 2:58 More
5k 10:59 3:32 More
5 miles 19:26 3:53 More
10k 24:39 3:58 More
10 miles 40:47 4:05 More
Half 53:12 4:04 More
20 miles 1:25:37 4:17 More
Mara 1:57:09 4:28 More
50k 2:19:28 4:29 More

Predictions

Dist Time Per Mile
10 miles 37:09 3:43
20km 47:08 3:48
15 miles 57:56 3:52
20 miles 1:19:23 3:58
40km 1:40:44 4:03
25 miles 1:41:23 4:03
42km 1:46:16 4:04
50 miles 3:36:41 4:20
56 miles 4:05:20 4:23
100 miles 7:43:08 4:38
112 miles 8:44:22 4:41
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