Sun 19th Sep 2021 at 12:00pm by bushbaby

Run > General

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Time
15:42
Miles
2.01
Min/mi
7:49
Pacing
71%
WAVA
62.15
Stride(cm)
122
Cals
227
Cadence
169
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 108cal 7.78/7.93mph
2) 1m - 7:57(7:57/m) 119cal 7.55/8.33mph
3) 0.01m - 2(7:13/m) 8.33/8.08mph

7:43 7:57 2

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:45	168 166-168	0/617
0.13	53	35	9:25	169 168-170	0/0
0.19	1:25	32 +20	8:36	144 118-170	0/489
0.25	1:55	30	7:59	168 166-170	0/133
0.31	2:28	33	8:47	168 164-170	0/9
0.38	2:59	30	8:06	166 164-168	0/6
0.44	3:33	34	9:05	168 166-170	0/4
0.50	4:02	30	7:56	168 166-170	1/0
0.56	4:33	31	8:09	170 168-174	1/1
0.63	5:02	29	7:47	170 168-172	1/3
0.69	5:30	28	7:26	170 170-172	0/10
0.75	5:59	29	7:38	169 166-170	0/7
0.81	6:29	30	8:05	168 166-170	0/9
0.88	7:00	31	8:11	168 166-170	6/3
0.94	7:33	33	8:49	169 168-170	23/7
1.00	8:04	31	8:14	171 170-172	7/5
1.06	8:35	31	8:20	172 170-174	0/8
1.13	9:07	32	8:27	174 172-174	3/2
1.19	10:09	1:02 +37	16:38	167 120-176	5/10
1.25	10:45	36	9:32	174 172-174	2/6
1.31	11:19	34	9:04	174 170-176	5/0
1.38	12:23	1:05 +37	17:14	166 114-178	4/4
1.44	12:59	35	9:26	176 174-178	3/3
1.50	13:27	29	7:37	176 174-178	4/2
1.56	13:56	29	7:42	174 172-176	3/0
1.63	14:24	28	7:23	171 168-172	3/0
1.69	14:52	28	7:25	170 168-172	0/11
1.75	15:21	29	7:43	172 170-176	4/1
1.81	15:51	31	8:13	172 168-176	3/2
1.88	16:19	28	7:28	170 168-174	2/9
1.94	16:47	27	7:14	172 168-174	0/14
2.00	17:14	27	7:18	173 170-174	0/16
2.00	17:16	2	7:43	174 174-174	0/0

Elevation

Asc 69m, Range 5483m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	2	15:33	8:08
Walk	7.8	117	0.1	1:23	27:00
Pause	1.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.49%	More
800m	3:45	7:33	54.74%	More
1km	4:42	7:34	56.95%	More
Mile	8:47	8:47	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	25:58	8:21	59.58
5M	45:00	9:00	56.13
10km	57:51	9:19	54.58
10M	1:40:14	10:01	52.14
Half	2:16:56	10:27	50.15
20M	3:43:16	11:10	48.74
Mara	5:05:02	11:39	47.57

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