Sun 19th Sep 2021 at 6:21am by lake

Run > General
  • Time
    4:45:33
  • Miles
    16.65
  • Min/mi
    17:09
  • Pacing
    71%
  • WAVA
    29.39
  • Stride(cm)
    81
  • Cals
    1025
  • Cadence
    116
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    1647
  • Asc(m)
    111
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 118/143bpm [2034b/mi] 124/228rpm
2) 1m - 17:09(17:09/m) 115/135bpm [1981b/mi] 119/206rpm
3) 1m - 19:37(19:37/m) 108/128bpm [2110b/mi] 111/204rpm
4) 1m - 18:20(18:20/m) 108/135bpm [1982b/mi] 118/372rpm
5) 1m - 17:50(17:50/m) 96/117bpm [1709b/mi] 112/212rpm
6) 1m - 17:03(17:03/m) 100/118bpm [1700b/mi] 114/176rpm
7) 1m - 16:55(16:55/m) 100/134bpm [1691b/mi] 117/236rpm
8) 1m - 17:36(17:36/m) 89/102bpm [1559b/mi] 114/206rpm
9) 1m - 18:40(18:40/m) 87/105bpm [1628b/mi] 111/226rpm
10) 1m - 18:35(18:35/m) 86/106bpm [1594b/mi] 114/146rpm
11) 1m - 19:08(19:08/m) 87/119bpm [1656b/mi] 119/354rpm
12) 1m - 15:33(15:33/m) 101/129bpm [1566b/mi] 128/238rpm
13) 1m - 16:16(16:16/m) 91/118bpm [1484b/mi] 118/222rpm
14) 1m - 17:56(17:56/m) 87/111bpm [1564b/mi] 115/130rpm
15) 1m - 18:52(18:52/m) 84/102bpm [1589b/mi] 114/146rpm
16) 1m - 17:56(17:56/m) 86/114bpm [1548b/mi] 109/156rpm
17) 0.65m - 2:39(4:06/m) 77/108bpm [316b/mi] 109/164rpm
17:15 17:09 19:37 18:20 17:50 17:03 16:55 17:36 18:40 18:35 19:08 15:33 16:16 17:56 18:52 17:56 2:39

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:24 9:24 18:49 113 81-143 2126 122 84-210 62/24
1.00 17:13 7:49 15:38 123 100-136 1923 127 100-228 9/12
1.50 25:31 8:18 16:35 115 96-131 1908 118 108-152 12/12
2.00 34:23 8:52 17:44 116 100-135 2057 120 90-206 2/27
2.50 44:41 10:18 20:36 104 84-119 2142 106 92-176 20/5
3.00 54:00 9:19 18:39 112 85-128 2088 115 92-204 15/16
3.50 1:03:28 9:28 18:56 110 70-135 2082 120 84-372 10/20
4.00 1:12:19 8:51 17:42 107 90-122 1895 116 108-146 15/10
4.50 1:21:38 9:19 18:38 99 83-117 1845 109 96-134 21/21
5.00 1:30:10 8:31 17:02 92 82-104 1568 115 98-212 19/2
5.50 1:38:16 8:06 16:13 98 84-116 1588 118 108-176 13/6
6.00 1:47:13 8:58 17:55 102 85-118 1828 111 102-124 6/24
6.50 1:55:39 8:26 16:51 103 75-134 1736 119 106-236 19/5
7.00 2:04:07 8:28 16:57 97 79-120 1644 115 98-154 9/17
7.50 2:12:46 8:39 17:18 89 71-102 1540 113 96-154 24/6
8.00 2:21:43 8:57 17:54 88 79-98 1575 114 102-206 12/14
8.50 2:30:37 8:54 17:48 87 67-102 1548 113 104-226 9/13
9.00 2:40:22 9:45 19:30 88 72-105 1716 109 68-148 15/8
9.50 2:50:28 10:06 20:12 83 54-106 1677 114 98-146 20/15
10.00 2:59:00 8:31 17:03 89 81-102 1517 113 102-124 14/11
10.50 3:09:11 10:12 20:23 85 65-102 1733 114 82-354 11/10
11.00 3:18:08 8:57 17:53 88 69-119 1574 126 88-238 21/9
11.50 3:25:53 7:45 15:30 106 78-126 1642 134 102-238 9/16
12.00 3:33:40 7:47 15:34 95 78-129 1480 122 102-236 4/32
12.50 3:41:39 7:59 15:58 90 82-103 1437 119 102-222 8/20
13.00 3:49:57 8:18 16:36 92 75-118 1527 117 100-192 7/15
13.50 3:59:23 9:27 18:53 85 64-100 1605 115 90-130 8/16
14.00 4:07:53 8:30 16:59 89 79-111 1512 114 80-120 10/12
14.50 4:16:29 8:36 17:12 88 79-102 1514 114 94-136 14/11
15.00 4:26:43 10:14 20:28 81 54-96 1657 115 100-146 10/12
15.50 4:35:39 8:56 17:53 85 73-98 1520 114 96-142 4/11
16.00 4:44:40 9:01 18:02 87 68-114 1568 103 82-156 13/7
16.50 4:46:43 2:03 4:05 75 58-108 307 120 66-164 9/11
16.65 4:47:20 37 4:15 84 69-97 358 89 60-92 3/3

Heart

96/143max
  • Show Beats/Mile

Elevation

Asc 111m, Range 74m, Flat prediction 4:42:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 17:21
25 1.6% 17:03
22 3.2% 17:13
21 2.5% 20:46
17 4.4% 19:53
17 2.9% 18:13
See your biggest climbs

Cadence

116 (372 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.3 205 0.2 3:37 15:06
Walk 96.2 114 16.4 4:36:30 16:51
Still 2.5 - - 7:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 48 3:12 103.96% More
800m 1:53 3:48 102.79% More
1km 2:24 3:51 105.48% More
Mile 9:09 9:09 46.94% More
5k 47:18 15:13 30.89% More
5 miles 1:19:12 15:50 30.04% More
10k 1:39:15 15:58 29.93% More
10 miles 2:49:17 16:56 29.01% More
Half 3:43:03 17:02 29.13% More

Predictions

Dist Time Per Mile WAVA
1M 14:29 14:29 29.64
5km 48:11 15:31 30.32
5M 1:19:47 15:57 29.82
10km 1:40:27 16:10 29.58
10M 2:46:20 16:38 29.52
Half 3:41:27 16:54 29.12
20M 5:46:48 17:20 29.46
Mara 7:41:43 17:37 29.51

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