Sun 19th Sep 2021 at 8:16am by Steady as she goes

Run > General

  • Time
    3:05:22
  • Miles
    20.03
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    63.96
  • Stride(cm)
    91
  • Cals
    1798
  • Cadence
    191
  • Asc(m)
    871
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 89cal 6.59/7.51mph
2) 1m - 9:01(9:01/m) 89cal 6.66/7.08mph
3) 1m - 9:02(9:02/m) 91cal 6.64/6.99mph
4) 1m - 9:10(9:10/m) 90cal 6.54/7.35mph
5) 1m - 9:29(9:29/m) 91cal 6.33/7.28mph
6) 1m - 9:13(9:13/m) 89cal 6.51/7.06mph
7) 1m - 9:28(9:28/m) 89cal 6.34/7.03mph
8) 1m - 9:07(9:07/m) 90cal 6.59/6.82mph
9) 1m - 9:18(9:18/m) 91cal 6.45/6.89mph
10) 1m - 9:09(9:09/m) 90cal 6.56/7.12mph
11) 1m - 9:01(9:01/m) 91cal 6.65/7.1mph
12) 1m - 9:09(9:09/m) 89cal 6.56/6.82mph
13) 1m - 9:14(9:14/m) 88cal 6.5/7.41mph
14) 1m - 9:20(9:20/m) 91cal 6.43/7.08mph
15) 1m - 9:15(9:15/m) 91cal 6.49/6.93mph
16) 1m - 9:35(9:35/m) 87cal 6.26/6.85mph
17) 1m - 9:20(9:20/m) 91cal 6.43/6.82mph
18) 1m - 9:26(9:26/m) 88cal 6.36/6.91mph
19) 1m - 9:11(9:11/m) 91cal 6.54/7.24mph
20) 1m - 9:32(9:32/m) 90cal 6.3/6.7mph
21) 0.03m - 17(8:18/m) 2cal 7.22/6.66mph
9:06 9:01 9:02 9:10 9:29 9:13 9:28 9:07 9:18 9:09 9:01 9:09 9:14 9:20 9:15 9:35 9:20 9:26 9:11 9:32 17

Pace

22% 10% 37% 16% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 +1:02 10:08 192 178-198 60/53
2.00 20:05 9:57 +55 9:57 193 178-196 35/43
3.00 29:07 9:02 9:02 192 176-196 42/44
4.00 38:48 9:41 +31 9:41 190 182-194 48/41
5.00 48:16 9:29 9:29 189 180-194 66/62
6.00 1:00:52 12:35 +3:21 12:35 191 174-196 54/69
7.00 1:14:33 13:41 +4:13 13:41 190 170-198 85/78
8.00 1:23:40 9:07 9:07 191 178-194 55/69
9.00 1:32:58 9:18 9:18 191 188-194 63/66
10.00 1:42:07 9:09 9:09 192 182-194 79/75
11.00 1:51:08 9:01 9:01 193 188-196 62/55
12.00 2:00:16 9:08 9:08 192 184-196 72/70
13.00 2:24:53 24:37 +15:24 24:37 191 178-194 46/44
14.00 2:34:14 9:21 9:21 192 180-196 55/71
15.00 2:43:29 9:15 9:15 192 188-194 62/52
16.00 2:58:44 15:15 +5:41 15:15 188 118-196 98/97
17.00 3:08:04 9:20 9:20 191 184-196 53/53
18.00 3:23:22 15:18 +5:52 15:18 191 118-196 60/67
19.00 3:32:33 9:11 9:11 194 192-198 72/68
20.00 3:51:50 19:17 +9:45 19:17 192 184-196 63/60
20.03 3:52:08 18 8:54 193 192-194 2/0

Elevation

Asc 871m, Range 60m, Flat prediction 3:05:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.9% 9:27
19 5.0% 9:09
15 7.5% 8:15
14 10.5% 8:47
13 5.3% 9:06
13 6.9% 9:02
See your biggest climbs

Cadence

191 (198 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 47.67% More
800m 4:20 8:43 50.77% More
1km 5:26 8:45 52.72% More
Mile 8:57 8:57 54.49% More
5k 28:13 9:05 60.40% More
5 miles 45:37 9:07 61.03% More
10k 1:01:16 9:52 56.90% More
10 miles 1:40:05 10:00 57.45% More
Half 2:24:12 11:00 52.46% More
20 miles 3:51:46 11:35 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 65.77
5km 25:04 8:04 67.99
5M 41:47 8:21 66.62
10km 52:45 8:29 66.09
10M 1:27:56 8:48 65.38
Half 1:57:30 8:58 63.94
20M 3:05:04 9:15 63.95
Mara 4:07:19 9:26 63.43
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