-
Time
3:05:22
-
Miles
20.03
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
63.96
-
Stride(cm)
91
-
Cals
1798
-
Cadence
191
-
Asc(m)
871
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 89cal 6.59/7.51mph
2) 1m - 9:01(9:01/m) 89cal 6.66/7.08mph
3) 1m - 9:02(9:02/m) 91cal 6.64/6.99mph
4) 1m - 9:10(9:10/m) 90cal 6.54/7.35mph
5) 1m - 9:29(9:29/m) 91cal 6.33/7.28mph
6) 1m - 9:13(9:13/m) 89cal 6.51/7.06mph
7) 1m - 9:28(9:28/m) 89cal 6.34/7.03mph
8) 1m - 9:07(9:07/m) 90cal 6.59/6.82mph
9) 1m - 9:18(9:18/m) 91cal 6.45/6.89mph
10) 1m - 9:09(9:09/m) 90cal 6.56/7.12mph
11) 1m - 9:01(9:01/m) 91cal 6.65/7.1mph
12) 1m - 9:09(9:09/m) 89cal 6.56/6.82mph
13) 1m - 9:14(9:14/m) 88cal 6.5/7.41mph
14) 1m - 9:20(9:20/m) 91cal 6.43/7.08mph
15) 1m - 9:15(9:15/m) 91cal 6.49/6.93mph
16) 1m - 9:35(9:35/m) 87cal 6.26/6.85mph
17) 1m - 9:20(9:20/m) 91cal 6.43/6.82mph
18) 1m - 9:26(9:26/m) 88cal 6.36/6.91mph
19) 1m - 9:11(9:11/m) 91cal 6.54/7.24mph
20) 1m - 9:32(9:32/m) 90cal 6.3/6.7mph
21) 0.03m - 17(8:18/m) 2cal 7.22/6.66mph
9:06 9:01 9:02 9:10 9:29 9:13 9:28 9:07 9:18 9:09 9:01 9:09 9:14 9:20 9:15 9:35 9:20 9:26 9:11 9:32 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:08 |
10:08 +1:02
|
10:08 |
192 178-198 |
60/53 |
2.00 |
20:05 |
9:57 +55
|
9:57 |
193 178-196 |
35/43 |
3.00 |
29:07 |
9:02 |
9:02 |
192 176-196 |
42/44 |
4.00 |
38:48 |
9:41 +31
|
9:41 |
190 182-194 |
48/41 |
5.00 |
48:16 |
9:29 |
9:29 |
189 180-194 |
66/62 |
6.00 |
1:00:52 |
12:35 +3:21
|
12:35 |
191 174-196 |
54/69 |
7.00 |
1:14:33 |
13:41 +4:13
|
13:41 |
190 170-198 |
85/78 |
8.00 |
1:23:40 |
9:07 |
9:07 |
191 178-194 |
55/69 |
9.00 |
1:32:58 |
9:18 |
9:18 |
191 188-194 |
63/66 |
10.00 |
1:42:07 |
9:09 |
9:09 |
192 182-194 |
79/75 |
11.00 |
1:51:08 |
9:01 |
9:01 |
193 188-196 |
62/55 |
12.00 |
2:00:16 |
9:08 |
9:08 |
192 184-196 |
72/70 |
13.00 |
2:24:53 |
24:37 +15:24
|
24:37 |
191 178-194 |
46/44 |
14.00 |
2:34:14 |
9:21 |
9:21 |
192 180-196 |
55/71 |
15.00 |
2:43:29 |
9:15 |
9:15 |
192 188-194 |
62/52 |
16.00 |
2:58:44 |
15:15 +5:41
|
15:15 |
188 118-196 |
98/97 |
17.00 |
3:08:04 |
9:20 |
9:20 |
191 184-196 |
53/53 |
18.00 |
3:23:22 |
15:18 +5:52
|
15:18 |
191 118-196 |
60/67 |
19.00 |
3:32:33 |
9:11 |
9:11 |
194 192-198 |
72/68 |
20.00 |
3:51:50 |
19:17 +9:45
|
19:17 |
192 184-196 |
63/60 |
20.03 |
3:52:08 |
18 |
8:54 |
193 192-194 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.9% |
9:27
|
19 5.0% |
9:09
|
15 7.5% |
8:15
|
14 10.5% |
8:47
|
13 5.3% |
9:06
|
13 6.9% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
47.67% |
More |
800m |
4:20 |
8:43 |
50.77% |
More |
1km |
5:26 |
8:45 |
52.72% |
More |
Mile |
8:57 |
8:57 |
54.49% |
More |
5k |
28:13 |
9:05 |
60.40% |
More |
5 miles |
45:37 |
9:07 |
61.03% |
More |
10k |
1:01:16 |
9:52 |
56.90% |
More |
10 miles |
1:40:05 |
10:00 |
57.45% |
More |
Half |
2:24:12 |
11:00 |
52.46% |
More |
20 miles |
3:51:46 |
11:35 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.77 |
5km |
25:04 |
8:04 |
67.99 |
5M |
41:47 |
8:21 |
66.62 |
10km |
52:45 |
8:29 |
66.09 |
10M |
1:27:56 |
8:48 |
65.38 |
Half |
1:57:30 |
8:58 |
63.94 |
20M |
3:05:04 |
9:15 |
63.95 |
Mara |
4:07:19 |
9:26 |
63.43 |
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