Sun 19th Sep 2021 at 9:11am by johnsy

Run > General

Filey 10k Beach Race

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Time
9:35
Miles
1.06
Min/mi
9:02
Pacing
93%
WAVA
50.02
Stride(cm)
105
Cals
140
Cadence
170
BPM
140
%MHR
81.7
B/mi
1263
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/156bpm [1268b/mi] 132cal
2) 0.06m - 36(10:25/m) 148/150bpm [1542b/mi] 8cal

9:00 36

Pace

59%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	111 97-127	817	166 164-170	0/1
0.13	57	30	7:58	133 128-139	1060	172 170-174	0/3
0.19	1:31	34	9:04	143 141-144	1296	173 170-178	0/7
0.25	2:05	34	8:57	140 137-144	1254	168 166-174	0/6
0.31	2:39	34	8:57	145 144-146	1298	168 168-170	0/6
0.38	3:15	36	9:44	139 133-146	1353	168 168-170	0/0
0.44	3:50	35	9:16	136 134-139	1259	169 168-170	0/0
0.50	4:23	33	8:49	141 138-146	1243	169 168-170	0/0
0.56	4:57	34	9:04	144 141-147	1306	170 168-170	0/0
0.63	5:31	35	9:13	142 138-146	1308	170 168-172	0/0
0.69	6:06	34	9:05	143 142-143	1299	170 168-172	0/1
0.75	6:40	35	9:15	144 140-149	1331	171 170-172	0/0
0.81	7:15	35	9:17	152 149-156	1411	171 168-172	0/0
0.88	7:51	36	9:31	149 145-151	1418	171 170-172	0/0
0.94	8:25	34	9:05	144 142-147	1308	171 170-172	0/1
1.00	8:59	35	9:15	143 141-145	1322	170 168-170	1/1
1.06	9:35	36	10:26	148 145-150	1543	165 162-168	3/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.06%	More
800m	4:19	8:41	47.19%	More
1km	5:27	8:47	48.65%	More
Mile	8:58	8:58	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:38	9:32	51.77
5M	48:50	9:46	51.27
10km	1:01:21	9:52	51.01
10M	1:41:06	10:07	51.22
Half	2:14:13	10:15	50.69
20M	3:29:17	10:28	51.51
Mara	4:37:52	10:36	51.73

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