Sun 19th Sep 2021 at 11:09am by pclayton

Run > General

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Time
51:55
Miles
6.11
Min/mi
8:30
Pacing
75%
WAVA
57.70
Stride(cm)
111
Cals
774
Cadence
171
BPM
158
%MHR
92.4
B/mi
1343
Asc(m)
253
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/148bpm [1148b/mi] 107cal 7.22/8.14mph
2) 1m - 7:44(7:44/m) 144/152bpm [1113b/mi] 103cal 7.76/8.18mph
3) 1m - 9:08(9:08/m) 145/174bpm [1324b/mi] 115cal 6.57/8.18mph
4) 1m - 9:11(9:11/m) 173/187bpm [1589b/mi] 154cal 6.53/7.76mph
5) 1m - 8:37(8:37/m) 174/190bpm [1499b/mi] 140cal 6.96/8.2mph
6) 1m - 8:05(8:05/m) 177/184bpm [1431b/mi] 141cal 7.42/8.08mph
7) 0.11m - 51(7:51/m) 175/181bpm [1373b/mi] 14cal 7.65/7.56mph

8:19 7:44 9:08 9:11 8:37 8:05 51

Pin Map

0mi in 0

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	124 71-148	1077	172 120-180	4/1
0.50	4:07	1:57	7:49	142 137-147	1110	174 172-176	10/3
0.75	6:17	2:10	8:39	143 136-146	1237	176 174-178	15/16
1.00	8:18	2:01	8:03	139 135-142	1119	176 174-178	19/4
1.25	10:12	1:54	7:38	143 139-145	1092	175 174-178	2/16
1.50	12:05	1:52	7:29	145 141-149	1085	176 174-180	7/17
1.75	14:01	1:56	7:45	144 139-152	1115	177 176-180	19/5
2.00	16:02	2:01	8:04	144 140-147	1161	178 176-180	9/3
2.25	17:54	1:52	7:29	139 131-146	1040	177 174-178	10/20
2.50	19:47	1:53	7:30	141 136-150	1058	177 172-180	11/17
2.75	22:00	2:13	8:52	152 147-156	1348	176 116-182	31/9
3.00	25:10	3:10	12:40	152 141-174	1925	152 114-182	24/9
3.25	27:12	2:02	8:09	176 168-187	1435	180 176-182	6/4
3.50	29:13	2:01	8:04	173 170-176	1396	178 176-182	15/6
3.75	31:12	1:59	7:55	175 172-180	1385	176 166-180	12/15
4.00	34:22	3:11	12:43	168 138-185	2137	136 84-198	8/38
4.25	37:00	2:38	10:32	165 139-181	1738	158 90-182	25/1
4.50	39:05	2:04	8:17	179 175-184	1482	176 168-182	7/6
4.75	40:57	1:53	7:31	184 177-188	1383	174 172-178	16/28
5.00	42:58	2:01	8:03	179 174-186	1440	176 172-178	4/27
5.25	45:05	2:07	8:27	179 177-184	1514	178 174-180	9/11
5.50	47:10	2:05	8:21	178 174-179	1487	177 172-180	14/8
5.75	49:03	1:53	7:32	176 172-179	1327	177 176-178	24/17
6.00	51:03	2:00	7:59	175 173-179	1397	178 176-180	6/12
6.11	51:54	51	7:51	176 171-181	1381	178 178-180	5/2

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 56m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.2%	16:57
23 13.8%	8:37
18 8.5%	15:24
17 10.3%	7:36
17 8.4%	7:41
11 6.7%	8:32
See your biggest climbs

Cadence

171 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	5.8	46:40	8:02
Walk	10.1	108	0.3	5:14	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.99%	More
800m	3:43	7:29	53.38%	More
1km	4:41	7:32	55.32%	More
Mile	7:39	7:39	57.42%	More
5k	25:51	8:19	57.88%	More
5 miles	42:42	8:32	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:21	8:10	59.04
5M	41:59	8:24	58.11
10km	52:51	8:30	57.68
10M	1:27:31	8:45	57.61
Half	1:56:31	8:54	56.82
20M	3:02:28	9:07	57.50
Mara	4:02:57	9:16	57.58

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