Sun 19th Sep 2021 at 10:01am by Ben B
Run > General
-
Time
48:42
-
Miles
5.78
-
Min/mi
8:26
-
Pacing
58%
-
WAVA
56.19
-
Stride(cm)
121
-
Cals
599
-
Cadence
158
-
BPM
123
-
%MHR
72.1
-
B/mi
1039
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 108/118bpm [983b/mi] 93cal
2) 1m - 8:50(8:50/m) 113/121bpm [999b/mi] 92cal
3) 1m - 9:36(9:36/m) 119/139bpm [1143b/mi] 106cal
4) 1m - 7:28(7:28/m) 132/139bpm [986b/mi] 107cal
5) 1m - 7:50(7:50/m) 135/144bpm [1058b/mi] 114cal
6) 0.78m - 5:51(7:31/m) 137/144bpm [1030b/mi] 87cal
9:06 8:50 9:36 7:28 7:50 5:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
103 74-111 |
1036 |
152 82-166 |
7/3 |
0.50 |
4:38 |
2:07 |
8:27 |
112 106-118 |
946 |
156 152-160 |
8/4 |
0.75 |
6:54 |
2:16 |
9:06 |
108 106-111 |
983 |
157 148-162 |
4/5 |
1.00 |
9:06 |
2:12 |
8:47 |
110 107-113 |
966 |
156 152-162 |
5/4 |
1.25 |
11:24 |
2:18 |
9:14 |
110 105-115 |
1015 |
157 154-162 |
3/4 |
1.50 |
13:33 |
2:08 |
8:34 |
111 106-115 |
951 |
157 154-160 |
6/4 |
1.75 |
15:44 |
2:12 |
8:46 |
116 111-121 |
1018 |
157 154-162 |
5/4 |
2.00 |
17:56 |
2:12 |
8:48 |
115 113-117 |
1011 |
157 154-162 |
6/1 |
2.25 |
20:44 |
2:48 |
11:13 |
114 110-124 |
1279 |
155 112-162 |
20/0 |
2.50 |
24:59 |
4:14 +2:02
|
16:57 |
117 79-137 |
1983 |
158 154-172 |
12/5 |
2.75 |
27:20 |
2:21 |
9:26 |
120 108-128 |
1131 |
158 154-164 |
9/2 |
3.00 |
29:57 |
2:37 +21
|
10:27 |
124 108-139 |
1295 |
158 154-168 |
8/8 |
3.25 |
31:59 |
2:03 |
8:10 |
128 119-137 |
1046 |
160 158-164 |
12/1 |
3.50 |
33:54 |
1:55 |
7:40 |
131 128-133 |
1004 |
161 156-170 |
5/5 |
3.75 |
35:41 |
1:47 |
7:08 |
132 127-138 |
942 |
159 156-168 |
1/9 |
4.00 |
37:25 |
1:44 |
6:55 |
137 135-139 |
947 |
158 154-162 |
2/8 |
4.25 |
39:26 |
2:01 |
8:05 |
126 119-134 |
1018 |
156 152-162 |
0/10 |
4.50 |
41:28 |
2:02 |
8:09 |
136 126-141 |
1108 |
158 154-164 |
8/2 |
4.75 |
43:27 |
1:59 |
7:55 |
138 133-143 |
1093 |
158 152-162 |
9/2 |
5.00 |
45:15 |
1:48 |
7:12 |
141 136-144 |
1014 |
159 156-162 |
3/3 |
5.25 |
47:14 |
1:59 |
7:58 |
138 133-144 |
1099 |
159 152-162 |
2/8 |
5.50 |
49:08 |
1:53 |
7:33 |
136 132-138 |
1028 |
157 152-160 |
1/13 |
5.75 |
50:54 |
1:46 |
7:05 |
139 135-142 |
984 |
160 152-170 |
0/29 |
5.78 |
51:06 |
12 |
7:22 |
136 135-137 |
1003 |
156 154-158 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.60% |
More |
800m |
3:26 |
6:54 |
55.99% |
More |
1km |
4:19 |
6:56 |
58.09% |
More |
Mile |
7:17 |
7:17 |
58.50% |
More |
5k |
24:26 |
7:52 |
59.32% |
More |
5 miles |
43:58 |
8:48 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.56 |
5km |
25:00 |
8:03 |
57.97 |
5M |
41:41 |
8:20 |
56.60 |
10km |
52:38 |
8:28 |
55.97 |
10M |
1:27:44 |
8:46 |
55.50 |
Half |
1:57:14 |
8:57 |
54.53 |
20M |
3:04:39 |
9:14 |
54.86 |
Mara |
4:06:46 |
9:25 |
54.73 |
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