Sun 19th Sep 2021 at 10:01am by Ben B

Run > General

  • Time
    48:42
  • Miles
    5.78
  • Min/mi
    8:26
  • Pacing
    58%
  • WAVA
    56.19
  • Stride(cm)
    121
  • Cals
    599
  • Cadence
    158
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1039
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 108/118bpm [983b/mi] 93cal
2) 1m - 8:50(8:50/m) 113/121bpm [999b/mi] 92cal
3) 1m - 9:36(9:36/m) 119/139bpm [1143b/mi] 106cal
4) 1m - 7:28(7:28/m) 132/139bpm [986b/mi] 107cal
5) 1m - 7:50(7:50/m) 135/144bpm [1058b/mi] 114cal
6) 0.78m - 5:51(7:31/m) 137/144bpm [1030b/mi] 87cal
9:06 8:50 9:36 7:28 7:50 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 35% 27% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 103 74-111 1036 152 82-166 7/3
0.50 4:38 2:07 8:27 112 106-118 946 156 152-160 8/4
0.75 6:54 2:16 9:06 108 106-111 983 157 148-162 4/5
1.00 9:06 2:12 8:47 110 107-113 966 156 152-162 5/4
1.25 11:24 2:18 9:14 110 105-115 1015 157 154-162 3/4
1.50 13:33 2:08 8:34 111 106-115 951 157 154-160 6/4
1.75 15:44 2:12 8:46 116 111-121 1018 157 154-162 5/4
2.00 17:56 2:12 8:48 115 113-117 1011 157 154-162 6/1
2.25 20:44 2:48 11:13 114 110-124 1279 155 112-162 20/0
2.50 24:59 4:14 +2:02 16:57 117 79-137 1983 158 154-172 12/5
2.75 27:20 2:21 9:26 120 108-128 1131 158 154-164 9/2
3.00 29:57 2:37 +21 10:27 124 108-139 1295 158 154-168 8/8
3.25 31:59 2:03 8:10 128 119-137 1046 160 158-164 12/1
3.50 33:54 1:55 7:40 131 128-133 1004 161 156-170 5/5
3.75 35:41 1:47 7:08 132 127-138 942 159 156-168 1/9
4.00 37:25 1:44 6:55 137 135-139 947 158 154-162 2/8
4.25 39:26 2:01 8:05 126 119-134 1018 156 152-162 0/10
4.50 41:28 2:02 8:09 136 126-141 1108 158 154-164 8/2
4.75 43:27 1:59 7:55 138 133-143 1093 158 152-162 9/2
5.00 45:15 1:48 7:12 141 136-144 1014 159 156-162 3/3
5.25 47:14 1:59 7:58 138 133-144 1099 159 152-162 2/8
5.50 49:08 1:53 7:33 136 132-138 1028 157 152-160 1/13
5.75 50:54 1:46 7:05 139 135-142 984 160 152-170 0/29
5.78 51:06 12 7:22 136 135-137 1003 156 154-158 0/2

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 93m, Range 66m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.2% 14:07
16 3.1% 9:53
13 3.4% 9:28
10 1.6% 7:33
See your biggest climbs

Cadence

158 (172 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.60% More
800m 3:26 6:54 55.99% More
1km 4:19 6:56 58.09% More
Mile 7:17 7:17 58.50% More
5k 24:26 7:52 59.32% More
5 miles 43:58 8:48 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.56
5km 25:00 8:03 57.97
5M 41:41 8:20 56.60
10km 52:38 8:28 55.97
10M 1:27:44 8:46 55.50
Half 1:57:14 8:57 54.53
20M 3:04:39 9:14 54.86
Mara 4:06:46 9:25 54.73
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