Sun 19th Sep 2021 at 11:00am by Binks

Run > General

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Time
57:35
Miles
7.54
Min/mi
7:38
Pacing
94%
WAVA
58.84
Stride(cm)
113
Cals
885
Cadence
186
BPM
155
%MHR
95.2
B/mi
1185
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 143/157bpm [1085b/mi] 109cal 7.91/8.64mph
2) 1m - 7:35(7:35/m) 151/160bpm [1145b/mi] 114cal 7.91/8.58mph
3) 1m - 7:54(7:54/m) 153/160bpm [1208b/mi] 121cal 7.6/8.89mph
4) 1m - 7:45(7:45/m) 154/164bpm [1194b/mi] 117cal 7.74/8.27mph
5) 1m - 7:45(7:45/m) 157/165bpm [1217b/mi] 120cal 7.74/7.97mph
6) 1m - 7:37(7:37/m) 161/170bpm [1226b/mi] 121cal 7.88/8.45mph
7) 1m - 7:31(7:31/m) 163/171bpm [1226b/mi] 120cal 7.98/8.93mph
8) 0.54m - 3:53(7:09/m) 166/172bpm [1186b/mi] 63cal 8.4/9.81mph

7:35 7:35 7:54 7:45 7:45 7:37 7:31 3:53

Pin Map

0mi in 0

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	135 108-146	1014	182 170-188	2/7
0.50	3:42	1:49	7:17	140 135-147	1021	187 184-190	3/7
0.75	5:34	1:52	7:29	148 141-151	1106	186 184-188	6/8
1.00	7:35	2:01	8:03	151 145-157	1216	184 180-190	6/6
1.25	9:27	1:52	7:27	151 141-159	1126	182 180-186	10/2
1.50	11:23	1:56	7:44	146 139-150	1128	185 182-188	0/12
1.75	13:20	1:58	7:50	153 149-156	1200	184 180-188	7/4
2.00	15:10	1:50	7:19	152 146-157	1112	186 182-188	4/8
2.25	17:05	1:55	7:42	152 145-159	1170	186 182-188	2/10
2.50	19:05	1:59	7:56	154 151-159	1223	185 182-188	6/2
2.75	21:05	2:01	8:03	155 151-160	1247	185 182-188	5/2
3.00	23:04	1:58	7:53	153 150-157	1207	185 182-186	9/2
3.25	25:00	1:56	7:44	153 150-156	1184	185 180-188	8/3
3.50	26:50	1:51	7:23	157 149-160	1159	186 184-188	2/16
3.75	28:46	1:56	7:43	149 142-154	1150	187 184-190	4/5
4.00	30:49	2:03	8:11	159 151-164	1302	186 184-188	11/1
4.25	32:46	1:57	7:48	157 147-165	1224	186 184-190	6/5
4.50	34:42	1:56	7:45	156 153-159	1209	187 184-190	7/5
4.75	36:38	1:55	7:42	157 153-161	1209	186 184-188	6/3
5.00	38:34	1:56	7:45	159 156-163	1233	187 184-190	4/5
5.25	40:28	1:54	7:37	157 153-160	1195	187 182-190	7/4
5.50	42:20	1:52	7:28	162 160-164	1209	186 182-188	8/6
5.75	44:16	1:56	7:44	161 153-168	1246	187 184-190	7/3
6.00	46:11	1:55	7:38	165 152-170	1260	187 184-188	6/7
6.25	47:56	1:45	7:01	162 155-168	1136	188 186-194	6/7
6.50	49:56	2:00	7:59	162 156-170	1292	186 182-190	7/6
6.75	51:49	1:53	7:32	163 154-169	1228	187 184-190	6/8
7.00	53:42	1:54	7:35	163 158-167	1235	187 184-190	5/6
7.25	55:37	1:55	7:39	165 156-172	1263	186 182-190	8/5
7.50	57:17	1:40	6:40	168 163-170	1121	193 188-196	3/14
7.54	57:35	18	6:52	164 162-166	1127	191 190-192	3/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 33m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:03
13 2.7%	8:06
See your biggest climbs

Cadence

186 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	57:35	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.98%	More
800m	3:31	7:04	50.87%	More
1km	4:30	7:14	52.01%	More
Mile	7:21	7:21	54.62%	More
5k	23:22	7:31	58.33%	More
5 miles	38:10	7:38	58.01%	More
10k	47:32	7:39	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	73.81
5km	20:26	6:35	66.72
5M	35:38	7:08	62.13
10km	45:56	7:24	60.11
10M	1:20:05	8:01	56.91
Half	1:49:48	8:23	54.45
20M	3:00:00	9:00	52.63
Mara	4:06:46	9:25	51.19

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