Sun 19th Sep 2021 at 9:59am by Binks

Run > General

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Time
39:21
Miles
4.50
Min/mi
8:45
Pacing
85%
WAVA
50.63
Stride(cm)
104
Cals
567
Cadence
178
BPM
149
%MHR
91.7
B/mi
1307
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/167bpm [1231b/mi] 122cal 6.97/7.72mph
2) 1m - 9:05(9:05/m) 161/167bpm [1462b/mi] 146cal 6.61/7.97mph
3) 1m - 9:01(9:01/m) 149/164bpm [1343b/mi] 127cal 6.66/7.93mph
4) 1m - 8:28(8:28/m) 145/151bpm [1228b/mi] 111cal 7.08/8.54mph
5) 0.5m - 4:11(8:19/m) 153/166bpm [1273b/mi] 61cal 7.21/7.47mph

8:37 9:05 9:01 8:28 4:11

Pin Map

0mi in 0

Pace

14%

27%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	119 97-137	931	177 166-182	2/2
0.25	2:13	1:15	9:57	139 136-144	1383	177 174-182	6/1
0.38	3:10	57	7:34	135 128-146	1021	180 178-182	4/3
0.50	4:15	1:04	8:36	141 135-145	1213	179 174-182	4/1
0.63	5:27	1:12	9:39	146 142-152	1410	178 174-182	3/2
0.75	6:42	1:15	10:04	150 148-152	1509	181 178-184	4/3
0.88	7:32	50	6:39	149 144-154	991	179 174-182	1/3
1.00	8:36	1:03	8:26	163 153-167	1374	179 176-182	2/2
1.13	9:33	58	7:41	162 160-167	1244	180 178-182	2/3
1.25	10:37	1:03	8:28	162 159-164	1370	181 178-182	3/3
1.38	12:02	1:26	11:27	158 153-161	1808	177 174-180	2/2
1.50	13:06	1:03	8:27	161 158-163	1361	177 176-180	1/4
1.63	14:36	1:30 +18	11:58	159 150-164	1902	177 174-180	2/3
1.75	15:37	1:01	8:10	160 158-161	1308	176 158-182	2/3
1.88	16:46	1:09	9:14	163 159-165	1506	178 116-184	2/3
2.00	17:58	1:12	9:39	160 158-162	1544	177 174-180	3/3
2.13	19:07	1:08	9:05	161 156-164	1464	173 168-182	6/1
2.25	20:23	1:17	10:15	157 154-161	1609	173 170-178	9/0
2.38	21:33	1:10	9:18	151 146-159	1405	179 178-182	2/0
2.50	22:29	55	7:23	144 141-147	1062	178 176-180	2/3
2.63	23:36	1:07	8:57	141 140-143	1262	177 174-178	5/1
2.75	24:41	1:05	8:43	145 143-149	1265	178 174-182	4/1
2.88	25:47	1:06	8:45	144 140-149	1261	177 174-180	5/1
3.00	26:59	1:12	9:38	147 144-151	1415	176 172-180	5/2
3.13	28:08	1:09	9:08	146 143-149	1334	177 174-178	6/1
3.25	29:13	1:06	8:44	145 143-148	1267	177 174-180	3/3
3.38	30:18	1:05	8:39	144 142-147	1246	178 174-182	3/5
3.50	31:24	1:07	8:53	142 137-147	1261	179 174-182	1/7
3.63	32:26	1:01	8:11	142 139-145	1162	177 174-182	0/10
3.75	33:18	52	6:56	144 140-148	999	176 174-182	1/8
3.88	34:23	1:05	8:37	147 145-150	1267	179 176-182	5/2
4.00	35:27	1:04	8:35	148 145-151	1271	179 176-182	1/5
4.13	36:22	55	7:17	147 144-150	1071	179 176-184	1/5
4.25	37:22	1:00	8:00	149 145-151	1192	179 174-184	6/1
4.38	38:23	1:02	8:13	157 152-163	1290	180 176-184	4/3
4.50	39:37	1:14	9:49	158 150-165	1552	178 170-182	5/0

Heart

149/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 63m, Range 40m, Flat prediction 39:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.7%	8:39
18 4.3%	9:44
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Cadence

178 (184 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.02%	More
800m	3:50	7:43	46.60%	More
1km	4:52	7:50	48.03%	More
Mile	8:05	8:05	49.61%	More
5k	27:22	8:49	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	25:32	8:13	53.39
5M	44:30	8:54	49.75
10km	57:22	9:14	48.13
10M	1:40:02	10:00	45.56
Half	2:17:08	10:28	43.60
20M	3:44:49	11:14	42.14
Mara	5:08:12	11:46	40.99

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