Sun 19th Sep 2021 at 11:04am by Iris

Walk > General

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Time
1:01:39
Miles
2.99
Min/mi
20:37
Stride(cm)
72
Cals
263
Cadence
108
BPM
89
%MHR
51.6
B/mi
1831
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 84/106bpm [1685b/mi] 85cal 52/58rpm
2) 1m - 20:55(20:55/m) 90/103bpm [1883b/mi] 90cal 50/79rpm
3) 0.99m - 20:41(20:53/m) 92/127bpm [1921b/mi] 88cal 50/60rpm

20:04 20:55 20:41

Pace

10%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	81 75-86	1686	106 90-114	0/5
0.25	5:02	2:25	19:24	79 72-86	1533	111 106-116	0/7
0.38	7:35	2:33	20:25	78 73-82	1593	111 104-116	0/7
0.50	9:59	2:24	19:15	79 73-95	1521	110 106-114	0/4
0.63	12:49	2:50	22:40	87 81-97	1971	107 100-112	0/2
0.75	15:10	2:21	18:48	87 80-93	1636	111 106-114	3/4
0.88	17:32	2:22	18:54	98 88-106	1853	108 104-112	4/1
1.00	20:03	2:31	20:08	86 80-96	1732	109 104-114	3/4
1.13	22:27	2:24	19:15	91 87-99	1752	108 106-110	2/1
1.25	25:03	2:36	20:46	96 87-102	1993	104 100-110	3/1
1.38	27:30	2:27	19:34	91 86-93	1781	107 100-110	3/1
1.50	29:56	2:27	19:32	89 78-97	1738	108 102-114	0/3
1.63	32:28	2:32	20:13	84 76-92	1698	107 96-112	1/2
1.75	34:54	2:26	19:25	88 83-93	1709	107 104-110	1/1
1.88	37:32	2:38	21:07	89 85-93	1879	105 98-108	2/3
2.00	40:58	3:26	27:31	91 89-96	2503	108 90-158	6/1
2.13	43:43	2:45	21:56	106 89-127	2326	103 36-112	1/0
2.25	46:28	2:45	22:03	92 85-101	2029	107 92-120	0/6
2.38	48:52	2:24	19:13	90 82-94	1730	111 108-114	1/1
2.50	51:29	2:36	20:51	91 88-96	1897	111 104-114	1/2
2.63	53:57	2:28	19:47	90 88-94	1780	111 106-114	1/1
2.75	56:44	2:47	22:14	87 81-94	1934	109 102-112	2/2
2.88	59:04	2:21	18:45	93 86-98	1744	109 104-114	1/1
2.99	1:01:39	2:35	22:21	89 83-94	1989	101 86-112	1/1

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:34	19:15	More
1km	12:04	19:26	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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