-
Time
2:01:53
-
Miles
24.48
-
Mph
12.1
-
FBI
64.28
-
Cals
579
-
BPM
124
-
%MHR
71.8
-
B/mi
615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:57(2:59/km) 107/154bpm [319b/km] 105cal 20.15/0kmph
2) 8.05km - 26:20(3:16/km) 135/159bpm [442b/km] 157cal 18.33/0kmph
3) 8.05km - 15:13(1:54/km) 134/160bpm [254b/km] 91cal 31.71/0kmph
4) 8.05km - 23:15(2:53/km) 143/173bpm [413b/km] 140cal 20.76/0kmph
5) 7.21km - 33:06(4:36/km) 108/147bpm [496b/km] 86cal 13.06/0kmph
23:57 26:20 15:13 23:15 33:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:17 |
5:17 |
11.37 |
97 81-105 |
512 |
2.00 |
8:55 |
3:38 |
16.51 |
103 99-113 |
374 |
3.00 |
16:52 |
7:57 |
7.54 |
98 66-116 |
779 |
4.00 |
20:27 |
3:35 |
16.77 |
108 100-145 |
386 |
5.00 |
23:58 |
3:31 |
17.03 |
145 138-154 |
511 |
6.00 |
27:50 |
3:52 |
15.53 |
148 137-158 |
572 |
7.00 |
31:04 |
3:14 |
18.58 |
143 134-154 |
462 |
8.00 |
34:28 |
3:25 |
17.58 |
150 133-159 |
512 |
9.00 |
47:01 |
12:33 |
4.78 |
124 102-148 |
1556 |
10.00 |
50:18 |
3:17 |
18.29 |
135 124-143 |
443 |
11.00 |
53:17 |
2:59 |
20.06 |
127 112-136 |
380 |
12.00 |
56:23 |
3:05 |
19.41 |
132 125-142 |
408 |
13.00 |
59:20 |
2:57 |
20.34 |
133 123-141 |
392 |
14.00 |
1:02:29 |
3:09 |
19.04 |
134 129-137 |
422 |
15.00 |
1:05:32 |
3:03 |
19.69 |
142 130-160 |
433 |
16.00 |
1:08:31 |
2:59 |
20.06 |
150 144-158 |
449 |
17.00 |
1:11:31 |
3:00 |
20.04 |
155 144-173 |
464 |
18.00 |
1:15:12 |
3:41 |
16.27 |
155 145-168 |
572 |
19.00 |
1:25:00 |
9:47 |
6.13 |
140 110-169 |
1371 |
20.00 |
1:28:47 |
3:47 |
15.83 |
125 111-133 |
474 |
21.00 |
1:32:32 |
3:45 |
16.01 |
138 130-144 |
517 |
22.00 |
1:36:04 |
3:32 |
17.00 |
138 129-147 |
487 |
23.00 |
1:39:49 |
3:45 |
15.97 |
126 111-136 |
473 |
24.00 |
1:53:56 |
14:07 |
4.25 |
96 72-126 |
1355 |
24.48 |
2:01:53 |
7:57 |
3.60 |
95 78-114 |
1582 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
14:58 |
3:00 |
More |
10k |
18:38 |
3:00 |
More |
10 miles |
30:49 |
3:05 |
More |
Half |
48:56 |
3:44 |
More |
20 miles |
1:22:38 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:11 |
4:43 |
20km |
59:25 |
4:47 |
15 miles |
1:12:31 |
4:50 |
20 miles |
1:38:23 |
4:55 |
40km |
2:03:52 |
4:59 |
25 miles |
2:04:38 |
4:59 |
42km |
2:10:26 |
5:00 |
50 miles |
4:19:51 |
5:12 |
56 miles |
4:53:01 |
5:14 |
100 miles |
9:01:45 |
5:25 |
112 miles |
10:10:54 |
5:27 |
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