Sun 19th Sep 2021 at 10:01am by WindchillQueen

Bike > General

  • Time
    2:01:53
  • Miles
    24.48
  • Mph
    12.1
  • FBI
    64.28
  • Cals
    579
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:57(2:59/km) 107/154bpm [319b/km] 105cal 20.15/0kmph
2) 8.05km - 26:20(3:16/km) 135/159bpm [442b/km] 157cal 18.33/0kmph
3) 8.05km - 15:13(1:54/km) 134/160bpm [254b/km] 91cal 31.71/0kmph
4) 8.05km - 23:15(2:53/km) 143/173bpm [413b/km] 140cal 20.76/0kmph
5) 7.21km - 33:06(4:36/km) 108/147bpm [496b/km] 86cal 13.06/0kmph
23:57 26:20 15:13 23:15 33:06
Pin Map
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0mi in 0

Pace

3% 1% 3% 5% 17% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:17 5:17 11.37 97 81-105 512
2.00 8:55 3:38 16.51 103 99-113 374
3.00 16:52 7:57 7.54 98 66-116 779
4.00 20:27 3:35 16.77 108 100-145 386
5.00 23:58 3:31 17.03 145 138-154 511
6.00 27:50 3:52 15.53 148 137-158 572
7.00 31:04 3:14 18.58 143 134-154 462
8.00 34:28 3:25 17.58 150 133-159 512
9.00 47:01 12:33 4.78 124 102-148 1556
10.00 50:18 3:17 18.29 135 124-143 443
11.00 53:17 2:59 20.06 127 112-136 380
12.00 56:23 3:05 19.41 132 125-142 408
13.00 59:20 2:57 20.34 133 123-141 392
14.00 1:02:29 3:09 19.04 134 129-137 422
15.00 1:05:32 3:03 19.69 142 130-160 433
16.00 1:08:31 2:59 20.06 150 144-158 449
17.00 1:11:31 3:00 20.04 155 144-173 464
18.00 1:15:12 3:41 16.27 155 145-168 572
19.00 1:25:00 9:47 6.13 140 110-169 1371
20.00 1:28:47 3:47 15.83 125 111-133 474
21.00 1:32:32 3:45 16.01 138 130-144 517
22.00 1:36:04 3:32 17.00 138 129-147 487
23.00 1:39:49 3:45 15.97 126 111-136 473
24.00 1:53:56 14:07 4.25 96 72-126 1355
24.48 2:01:53 7:57 3.60 95 78-114 1582

Heart

124/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:09 2:20 More
1km 1:32 2:27 More
Mile 2:40 2:40 More
5k 9:09 2:57 More
5 miles 14:58 3:00 More
10k 18:38 3:00 More
10 miles 30:49 3:05 More
Half 48:56 3:44 More
20 miles 1:22:38 4:08 More

Predictions

Dist Time Per Mile
10 miles 47:11 4:43
20km 59:25 4:47
15 miles 1:12:31 4:50
20 miles 1:38:23 4:55
40km 2:03:52 4:59
25 miles 2:04:38 4:59
42km 2:10:26 5:00
50 miles 4:19:51 5:12
56 miles 4:53:01 5:14
100 miles 9:01:45 5:25
112 miles 10:10:54 5:27

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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