Sun 19th Sep 2021 at 9:33am by Martin63
Run > General
-
Time
2:25:29
-
Miles
13.33
-
Min/mi
10:55
-
Pacing
82%
-
WAVA
48.91
-
Stride(cm)
82
-
Cals
1717
-
Cadence
179
-
BPM
142
-
%MHR
82.8
-
B/mi
1546
-
Asc(m)
736
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 118/127bpm [756b/km] 70cal
2) 1km - 6:37(6:37/km) 127/134bpm [841b/km] 76cal
3) 1km - 6:11(6:11/km) 131/135bpm [810b/km] 74cal
4) 1km - 8:00(8:00/km) 131/143bpm [1048b/km] 89cal
5) 1km - 6:31(6:31/km) 135/142bpm [880b/km] 75cal
6) 1km - 6:30(6:30/km) 139/144bpm [904b/km] 77cal
7) 1km - 6:37(6:37/km) 139/146bpm [920b/km] 77cal
8) 1km - 6:27(6:27/km) 141/145bpm [909b/km] 78cal
9) 1km - 6:42(6:42/km) 138/145bpm [925b/km] 77cal
10) 1km - 6:44(6:44/km) 139/145bpm [935b/km] 75cal
11) 1km - 6:33(6:33/km) 141/146bpm [922b/km] 76cal
12) 1km - 6:36(6:36/km) 146/149bpm [963b/km] 81cal
13) 1km - 6:44(6:44/km) 142/149bpm [957b/km] 78cal
14) 1km - 6:36(6:36/km) 147/152bpm [971b/km] 81cal
15) 1km - 6:47(6:47/km) 148/155bpm [1004b/km] 81cal
16) 1km - 6:45(6:45/km) 149/155bpm [1005b/km] 83cal
17) 1km - 7:03(7:03/km) 150/155bpm [1058b/km] 82cal
18) 1km - 7:03(7:03/km) 149/155bpm [1049b/km] 85cal
19) 1km - 7:19(7:19/km) 151/156bpm [1104b/km] 87cal
20) 1km - 6:47(6:47/km) 152/158bpm [1031b/km] 82cal
21) 1km - 6:53(6:53/km) 153/158bpm [1054b/km] 87cal
22) 0.45km - 3:39(8:04/km) 156/170bpm [1259b/km] 46cal
6:25 6:37 6:11 8:00 6:31 6:30 6:37 6:27 6:42 6:44 6:33 6:36 6:44 6:36 6:47 6:45 7:03 7:03 7:19 6:47 6:53 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:21 |
115 89-122 |
1190 |
181 172-188 |
44/38 |
| 1.00 |
10:27 |
5:16 |
10:33 |
126 119-134 |
1329 |
182 170-188 |
13/26 |
| 1.50 |
15:28 |
5:01 |
10:03 |
128 115-134 |
1286 |
186 184-190 |
20/23 |
| 2.00 |
20:38 |
5:10 |
10:20 |
132 128-135 |
1364 |
186 182-188 |
22/17 |
| 2.50 |
27:25 |
6:47 |
13:34 |
131 100-143 |
1777 |
185 134-190 |
9/12 |
| 3.00 |
32:38 |
5:14 |
10:27 |
134 121-142 |
1401 |
179 130-192 |
15/14 |
| 3.50 |
37:55 |
5:16 |
10:33 |
140 135-144 |
1476 |
184 150-192 |
23/14 |
| 4.00 |
43:11 |
5:16 |
10:33 |
137 129-142 |
1444 |
183 136-188 |
10/10 |
| 4.50 |
48:28 |
5:17 |
10:34 |
140 134-145 |
1480 |
184 178-186 |
25/27 |
| 5.00 |
53:38 |
5:10 |
10:20 |
141 134-145 |
1458 |
184 146-188 |
12/19 |
| 5.50 |
59:02 |
5:23 |
10:47 |
138 131-143 |
1487 |
180 134-186 |
16/17 |
| 6.00 |
1:04:30 |
5:28 |
10:56 |
138 127-145 |
1509 |
174 134-188 |
27/25 |
| 6.50 |
1:10:01 |
5:31 |
11:03 |
139 130-145 |
1535 |
172 132-194 |
22/30 |
| 7.00 |
1:14:57 |
4:56 |
9:52 |
144 137-149 |
1422 |
186 182-188 |
25/18 |
| 7.50 |
1:20:22 |
5:25 |
10:50 |
145 140-148 |
1572 |
180 136-188 |
30/25 |
| 8.00 |
1:25:51 |
5:28 |
10:57 |
141 135-146 |
1543 |
179 128-186 |
21/19 |
| 8.50 |
1:31:15 |
5:24 |
10:48 |
146 140-152 |
1577 |
180 136-194 |
51/52 |
| 9.00 |
1:36:33 |
5:18 |
10:36 |
147 138-152 |
1558 |
180 132-186 |
44/45 |
| 9.50 |
1:41:56 |
5:24 |
10:47 |
150 142-155 |
1618 |
180 138-186 |
59/48 |
| 10.00 |
1:47:28 |
5:32 |
11:04 |
150 144-154 |
1660 |
176 132-186 |
61/58 |
| 10.50 |
1:53:07 |
5:39 |
11:18 |
150 142-155 |
1695 |
172 130-186 |
44/37 |
| 11.00 |
1:58:52 |
5:45 |
11:29 |
148 139-155 |
1700 |
173 128-186 |
63/81 |
| 11.50 |
2:04:37 |
5:46 |
11:31 |
151 143-155 |
1740 |
173 122-186 |
30/26 |
| 12.00 |
2:10:12 |
5:34 |
11:09 |
152 149-157 |
1695 |
178 126-188 |
58/42 |
| 12.50 |
2:15:38 |
5:26 |
10:52 |
150 129-158 |
1629 |
177 134-194 |
58/66 |
| 13.00 |
2:21:21 |
5:43 |
11:26 |
153 146-157 |
1749 |
173 120-186 |
35/55 |
| 13.33 |
2:25:28 |
4:07 |
12:33 |
156 136-170 |
1957 |
164 110-188 |
26/31 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 25.4% |
10:25
|
|
32 29.4% |
12:00
|
|
32 18.9% |
10:24
|
|
32 15.1% |
13:21
|
|
30 13.3% |
10:49
|
|
27 16.0% |
12:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
183 |
12.5 |
2:11:05 |
10:28 |
| Walk |
9.2 |
133 |
0.8 |
13:23 |
16:36 |
| Still |
0.7 |
- |
- |
1:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
37.49% |
More |
| 800m |
4:50 |
9:42 |
42.90% |
More |
| 1km |
6:09 |
9:53 |
43.89% |
More |
| Mile |
10:04 |
10:04 |
45.52% |
More |
| 5k |
32:34 |
10:29 |
47.92% |
More |
| 5 miles |
52:37 |
10:31 |
48.43% |
More |
| 10k |
1:05:39 |
10:34 |
48.53% |
More |
| 10 miles |
1:47:28 |
10:45 |
49.08% |
More |
| Half |
2:22:20 |
10:52 |
49.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
48.98 |
| 5km |
31:04 |
10:00 |
50.22 |
| 5M |
51:27 |
10:17 |
49.52 |
| 10km |
1:04:47 |
10:26 |
49.18 |
| 10M |
1:47:16 |
10:44 |
49.18 |
| Half |
2:22:49 |
10:54 |
48.53 |
| 20M |
3:43:39 |
11:11 |
49.11 |
| Mara |
4:57:47 |
11:22 |
49.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
