Sun 19th Sep 2021 at 8:17am by Mascott

Run > General

hospice In The Weald 10KM

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Time
5:03
Miles
0.54
Min/mi
9:21
WAVA
41.52
Stride(cm)
111
Cals
68
Cadence
154
BPM
134
%MHR
72.7
B/mi
1257
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:03(9:26/m) 136/147bpm [1284b/mi] 68cal 6.36/8.16mph

5:03

Pin Map

0mi in 0

Pace

46%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	119 90-136	1344	149 148-150	1/0
0.13	1:18	35	9:25	139 138-142	1310	152 150-156	2/2
0.19	2:42	1:24 +46	22:23	126 111-142	2821	156 150-216	1/2
0.25	3:21	39	10:28	141 136-142	1476	154 154-156	1/0
0.31	4:06	45	11:58	142 141-143	1699	153 150-156	1/1
0.38	4:36	30	8:05	142 140-144	1147	154 148-156	3/0
0.44	5:04	28	7:21	145 143-147	1065	156 154-156	1/5
0.50	5:32	28	7:36	142 139-144	1079	156 156-156	1/3
0.54	5:51	19	8:55	142 140-144	1265	154 154-156	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	155	0.4	4:41	10:56
Walk	20.0	149	0.1	1:10	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.18%	More
800m	5:19	10:42	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	37:18	12:00	38.86
5M	1:04:15	12:51	36.72
10km	1:22:22	13:15	35.77
10M	2:21:52	14:11	34.32
Half	3:13:09	14:45	33.09
20M	5:13:14	15:40	32.34
Mara	7:06:28	16:17	31.67

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