Sun 19th Sep 2021 at 11:43am by barton8367

Run > General

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Time
9:10
Miles
1.00
Min/mi
9:10
Pacing
78%
WAVA
41.78
Stride(cm)
103
Cals
113
Cadence
171
BPM
121
%MHR
62.8
B/mi
1105
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/149bpm [1123b/mi] 113cal
2) 0m - 2(7:48/m) 141/141bpm [1099b/mi]

9:08 2

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	75 71-85	761	162 110-176	0/0
0.13	1:14	36	9:43	87 83-90	845	171 168-172	0/0
0.19	1:50	35	9:25	96 88-105	903	173 172-176	0/1
0.25	2:24	34	9:03	104 100-106	941	172 172-174	1/1
0.31	2:56	32	8:36	109 104-112	938	173 170-176	0/2
0.38	3:28	32	8:28	109 109-110	923	171 170-172	1/2
0.44	4:00	32	8:31	126 109-138	1073	172 172-176	0/1
0.50	4:30	30	7:58	135 130-137	1076	174 172-176	0/1
0.56	5:35	1:06 +33	17:31	118 104-136	2068	171 166-176	1/1
0.63	6:11	35	9:25	141 137-145	1329	172 170-174	0/0
0.69	6:47	36	9:40	147 145-148	1421	172 168-174	2/0
0.75	7:25	38	10:09	143 141-147	1450	171 168-172	1/0
0.81	7:59	34	9:08	141 137-143	1287	172 172-172	3/2
0.88	8:33	34	9:03	142 140-143	1285	172 170-172	2/0
0.94	9:08	35	9:16	139 133-143	1288	172 170-172	2/1
1.00	9:41	34	8:57	140 137-142	1254	170 168-172	0/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	1	9:08	9:40
Walk	0.2	110	0	1	23:17
Still	0.2	-	-	1	-
Pause	5.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.80%	More
800m	4:24	8:51	38.33%	More
1km	6:05	9:47	36.26%	More
Mile	9:41	9:41	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.47
5km	30:29	9:49	42.29
5M	50:29	10:06	41.81
10km	1:03:33	10:14	41.60
10M	1:45:15	10:32	41.59
Half	2:20:08	10:42	41.06
20M	3:39:26	10:58	41.55
Mara	4:52:09	11:09	41.62

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