Sun 19th Sep 2021 at 7:44am by mole-thing

Walk > General

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Time
37:16
Miles
1.28
Min/mi
29:07
Stride(cm)
54
Cals
135
Cadence
103
BPM
90
%MHR
48.1
B/mi
2621
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 90/128bpm [2578b/mi] 104cal 34/61rpm 2.09/3.7mph
2) 0.28m - 8:38(30:55/m) 89/106bpm [2751b/mi] 31cal 32/53rpm 1.94/3.4mph

28:39 8:38

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	91 86-95	2301	103 102-106	3/5
0.13	3:08	1:33	24:49	88 81-93	2184	101 100-104	1/2
0.19	4:40	1:33	24:41	88 82-92	2173	100 96-104	2/3
0.25	5:58	1:18	20:45	85 83-88	1764	106 102-108	5/1
0.31	7:14	1:16	20:19	85 80-95	1727	105 102-106	2/2
0.38	8:36	1:22	21:48	94 88-99	2049	105 100-108	1/4
0.44	11:08	2:32	40:24	89 83-96	3596	105 100-108	2/1
0.50	12:31	1:24	22:19	90 85-94	2009	105 102-106	4/3
0.56	13:54	1:23	22:06	88 84-94	1945	101 90-112	4/3
0.63	15:50	1:56	30:56	91 86-97	2815	101 100-102	1/3
0.69	17:13	1:22	22:00	93 86-99	2045	102 100-106	1/2
0.75	19:56	2:44	43:38	93 78-102	4059	101 98-122	2/3
0.81	21:22	1:26	22:53	84 79-87	1922	106 102-110	3/3
0.88	22:49	1:27	23:04	83 78-93	1915	104 102-106	0/1
0.94	26:30	3:42	59:07	88 67-117	5203	103 98-106	3/2
1.00	28:38	2:07	33:57	103 90-128	3496	100 88-102	4/3
1.06	30:02	1:24	22:29	87 82-92	1956	101 98-102	5/2
1.13	31:49	1:47	28:36	96 87-102	2745	102 100-104	1/5
1.19	33:13	1:23	22:12	85 80-93	1887	104 102-106	1/4
1.25	34:34	1:21	21:42	83 78-90	1801	103 102-104	6/4
1.28	37:16	2:42	1:33:00	92 75-106	8556	96 84-104	2/2

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:04	24:17	More
1km	15:27	24:52	More
Mile	28:20	28:20	More

Predictions

Dist	Time	Per Mile

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