Sun 19th Sep 2021 at 10:40am by 2old

Run > Steady-State

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Time
1:03:27
Miles
8.01
Min/mi
7:55
Pacing
57%
WAVA
68.25
Stride(cm)
122
Cals
955
Cadence
166
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 119cal 7.44/8.58mph
2) 0.01m - 4(7:24/m) 8.1/8.62mph
3) 1m - 7:47(7:47/m) 121cal 7.7/9.27mph
4) 1m - 7:43(7:43/m) 122cal 7.77/9.18mph
5) 1m - 8:13(8:13/m) 120cal 7.3/9.77mph
6) 1m - 7:51(7:51/m) 120cal 7.64/9.83mph
7) 1m - 7:48(7:48/m) 116cal 7.7/9.73mph
8) 1m - 8:26(8:26/m) 120cal 7.11/9.33mph
9) 1m - 7:29(7:29/m) 117cal 8.03/9mph
10) 0m - 2(8:53/m) 6.76/8.29mph

8:04 4 7:47 7:43 8:13 7:51 7:48 8:26 7:29 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	164 160-170	1/8
0.50	4:26	2:17 +12	9:10	165 162-168	1/2
0.75	6:29	2:03	8:12	166 162-170	1/1
1.00	8:15	1:46	7:04	168 164-170	5/1
1.25	11:40	3:25 +1:31	13:40	164 128-172	1/6
1.50	13:41	2:01	8:03	170 166-174	2/2
1.75	15:39	1:58	7:53	168 166-172	3/2
2.00	17:34	1:55	7:39	170 168-174	2/2
2.25	19:28	1:54	7:36	169 164-176	2/1
2.50	21:49	2:22 +25	9:26	169 164-176	6/1
2.75	24:29	2:40 +39	10:39	168 162-176	2/6
3.00	26:21	1:52	7:29	168 164-170	0/4
3.25	28:32	2:11	8:43	169 162-174	4/3
3.50	31:21	2:49 +45	11:16	168 166-172	10/1
3.75	33:42	2:21 +14	9:23	168 166-174	1/8
4.00	35:33	1:51	7:25	169 164-172	1/1
4.25	38:06	2:33 +29	10:14	169 164-172	6/5
4.50	39:56	1:49	7:17	169 166-172	0/3
4.75	42:01	2:06 +14	8:23	165 122-170	1/1
5.00	44:47	2:46 +43	11:03	166 122-172	2/1
5.25	47:01	2:13 +10	8:53	167 164-172	2/2
5.50	48:52	1:52 +5	7:27	167 164-172	2/5
5.75	50:52	1:59	7:58	168 164-172	5/0
6.00	53:19	2:28 +29	9:51	166 162-170	3/5
6.25	55:48	2:29 +26	9:55	168 166-172	2/5
6.50	57:47	1:59	7:57	167 164-168	2/1
6.75	1:00:21	2:33 +32	10:14	169 166-174	4/2
7.00	1:04:23	4:03 +1:40	16:11	165 122-176	2/2
7.25	1:06:13	1:49	7:18	168 166-172	1/3
7.50	1:09:58	3:45 +1:49	14:59	165 114-176	3/2
7.75	1:12:01	2:03 +9	8:13	169 166-176	6/0
8.00	1:13:51	1:50	7:20	168 164-170	2/2
8.01	1:13:58	7	8:50	167 166-168	0/0

Elevation

Asc 47m, Range 11m, Flat prediction 1:03:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	167	8	1:02:57	8:16
Walk	10.2	117	0	7:52	5:26:12
Pause	4.1	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.97%	More
800m	3:36	7:15	59.25%	More
1km	4:32	7:18	61.46%	More
Mile	7:31	7:31	63.01%	More
5k	26:32	8:32	60.89%	More
5 miles	43:29	8:42	60.75%	More
10k	55:00	8:51	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	67.69
5km	23:15	7:29	69.47
5M	38:30	7:42	68.62
10km	48:29	7:48	68.18
10M	1:20:17	8:02	68.23
Half	1:46:53	8:10	67.37
20M	2:47:22	8:22	68.18
Mara	3:42:50	8:30	68.28

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