Sun 19th Sep 2021 at 10:01am by dacecain

Run > Race

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Time
1:51:37
Miles
13.10
Min/mi
8:31
Pacing
89%
WAVA
55.78
Stride(cm)
111
Cals
1536
Cadence
170
BPM
171
%MHR
86
B/mi
1458
Asc(m)
544
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:51:37(8:31/m) 171/189bpm [1456b/mi] 1536cal 7.04/8.58mph

1:51:37

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	135 88-155	1297	161 154-168	26/28
1.00	9:51	5:03	10:06	163 155-175	1647	166 162-170	61/3
1.50	14:31	4:40	9:19	160 154-169	1491	169 166-172	46/8
2.00	18:57	4:26	8:52	162 148-175	1438	168 164-172	30/20
2.50	23:00	4:03	8:07	164 159-169	1330	171 164-176	24/30
3.00	27:10	4:10	8:20	167 155-183	1391	171 166-178	27/27
3.50	30:51	3:41	7:22	170 157-184	1251	169 162-178	18/41
4.00	34:48	3:57	7:53	170 166-176	1341	174 168-180	10/16
4.50	38:22	3:34	7:09	167 161-172	1193	173 166-176	7/44
5.00	42:16	3:54	7:48	170 168-172	1326	172 170-174	9/20
5.50	46:10	3:54	7:48	172 167-179	1342	172 170-176	21/31
6.00	50:01	3:51	7:41	176 167-183	1353	171 168-176	25/9
6.50	54:18	4:17	8:34	178 171-185	1526	173 170-178	29/22
7.00	58:30	4:12	8:24	176 167-182	1477	170 166-174	18/13
7.50	1:02:34	4:05	8:10	179 172-180	1461	168 166-174	24/13
8.00	1:07:04	4:30	8:59	179 174-184	1609	168 164-174	43/9
8.50	1:11:51	4:47	9:34	181 176-184	1731	167 164-172	31/45
9.00	1:16:02	4:11	8:22	173 169-179	1448	169 162-174	13/42
9.50	1:20:07	4:05	8:10	171 154-183	1396	169 164-176	9/45
10.00	1:24:17	4:10	8:20	173 159-181	1442	171 164-178	18/24
10.50	1:28:30	4:13	8:26	176 173-183	1484	173 170-176	20/20
11.00	1:32:53	4:23	8:46	177 172-182	1551	171 168-174	27/19
11.50	1:37:21	4:28	8:57	178 173-183	1592	170 168-172	26/23
12.00	1:41:52	4:31	9:02	178 173-184	1607	169 164-172	14/29
12.50	1:46:19	4:27	8:53	177 170-182	1573	170 168-172	23/19
13.00	1:50:50	4:31	9:02	182 178-185	1644	171 166-174	37/17
13.10	1:51:37	47	7:42	186 184-189	1433	171 170-174	2/10

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 544m, Range 128m, Flat prediction 1:48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	9:51
30 8.2%	9:31
25 10.1%	9:03
23 8.1%	10:00
21 4.0%	8:18
18 12.1%	9:31
See your biggest climbs

Cadence

170 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:51:37	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.18%	More
800m	3:33	7:08	52.35%	More
1km	4:30	7:14	53.86%	More
Mile	7:27	7:27	55.46%	More
5k	23:38	7:37	59.44%	More
5 miles	39:17	7:51	58.15%	More
10k	49:52	8:02	57.16%	More
10 miles	1:22:47	8:17	56.87%	More
Half	1:51:36	8:31	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:13	8:03	56.80
10km	50:38	8:09	56.30
10M	1:23:50	8:23	56.16
Half	1:51:37	8:31	55.36
20M	2:54:47	8:44	56.02
Mara	3:52:43	8:53	56.10

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