Sun 19th Sep 2021 at 9:48am by AccidentProne

Run > General
  • Time
    2:03:34
  • Miles
    13.49
  • Min/mi
    9:10
  • Pacing
    87%
  • WAVA
    53.79
  • Stride(cm)
    104
  • Cals
    1283
  • Cadence
    169
  • BPM
    146
  • %MHR
    74.5
  • B/mi
    1337
  • Asc(m)
    510
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/152bpm [736b/km] 61cal 11/11.56kmph
2) 1km - 5:43(5:43/km) 137/143bpm [783b/km] 65cal 10.5/11.49kmph
3) 1km - 5:30(5:30/km) 141/145bpm [775b/km] 64cal 10.92/11.52kmph
4) 1km - 5:29(5:29/km) 145/166bpm [794b/km] 66cal 10.95/11.19kmph
5) 1km - 5:35(5:35/km) 137/163bpm [765b/km] 55cal 10.75/11.02kmph
6) 1km - 5:30(5:30/km) 135/142bpm [742b/km] 49cal 10.92/11.46kmph
7) 1km - 5:32(5:32/km) 134/143bpm [741b/km] 47cal 10.84/11.42kmph
8) 1km - 5:40(5:40/km) 137/141bpm [777b/km] 53cal 10.58/11.08kmph
9) 1km - 5:47(5:47/km) 138/143bpm [799b/km] 53cal 10.36/11.59kmph
10) 1km - 5:43(5:43/km) 126/140bpm [720b/km] 32cal 10.5/10.85kmph
11) 1km - 5:38(5:38/km) 127/134bpm [716b/km] 31cal 10.64/11.08kmph
12) 1km - 5:32(5:32/km) 128/138bpm [708b/km] 33cal 10.85/11.25kmph
13) 1km - 5:34(5:34/km) 130/149bpm [724b/km] 36cal 10.77/11.35kmph
14) 1km - 5:36(5:36/km) 136/146bpm [762b/km] 45cal 10.71/10.92kmph
15) 1km - 5:42(5:42/km) 142/172bpm [810b/km] 53cal 10.52/11.69kmph
16) 1km - 6:33(6:33/km) 165/177bpm [1080b/km] 89cal 9.17/11.46kmph
17) 1km - 5:33(5:33/km) 168/178bpm [932b/km] 77cal 10.81/11.62kmph
18) 1km - 5:24(5:24/km) 171/176bpm [922b/km] 79cal 11.13/11.66kmph
19) 1km - 5:57(5:57/km) 167/183bpm [993b/km] 82cal 10.09/11.86kmph
20) 1km - 6:20(6:20/km) 161/179bpm [1020b/km] 77cal 9.48/11.76kmph
21) 1km - 5:47(5:47/km) 165/173bpm [953b/km] 78cal 10.39/12.36kmph
22) 0.71km - 4:03(5:43/km) 168/178bpm [961b/km] 58cal 10.49/14.04kmph
5:27 5:43 5:30 5:29 5:35 5:30 5:32 5:40 5:47 5:43 5:38 5:32 5:34 5:36 5:42 6:33 5:33 5:24 5:57 6:20 5:47 4:03
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Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 133 109-152 1163 174 166-178 7/3
1.00 9:03 4:41 9:22 136 133-139 1273 173 168-176 14/28
1.50 13:24 4:21 8:42 139 135-143 1210 171 166-174 32/30
2.00 17:50 4:26 8:52 142 140-145 1258 171 166-174 39/38
2.50 22:15 4:25 8:51 147 138-166 1300 169 166-172 16/10
3.00 26:47 4:32 9:04 136 122-154 1233 170 168-172 22/26
3.50 31:09 4:21 8:42 136 129-141 1184 169 166-174 36/27
4.00 35:37 4:28 8:56 132 126-136 1179 170 166-174 31/38
4.50 40:09 4:32 9:04 135 127-142 1224 169 166-174 44/41
5.00 44:42 4:34 9:08 138 134-143 1259 170 164-174 60/48
5.50 49:15 4:33 9:06 138 134-142 1256 169 156-174 39/42
6.00 53:58 4:42 9:24 130 121-140 1223 169 156-176 34/31
6.50 58:27 4:29 8:58 124 119-134 1112 171 168-176 25/22
7.00 1:03:03 4:37 9:13 128 125-131 1180 172 168-174 26/26
7.50 1:07:29 4:26 8:51 128 121-138 1133 173 168-176 12/20
8.00 1:11:58 4:29 8:58 131 125-149 1175 172 168-176 43/28
8.50 1:16:30 4:32 9:03 134 129-146 1213 172 168-176 19/29
9.00 1:21:12 4:42 9:24 136 126-142 1278 166 112-176 28/35
9.50 1:25:31 4:19 8:39 159 138-175 1375 172 168-176 30/12
10.00 1:31:03 5:32 11:04 157 125-175 1738 156 110-174 32/17
10.50 1:35:33 4:30 9:00 171 162-178 1538 171 166-174 31/45
11.00 1:39:51 4:18 8:37 171 167-176 1473 172 168-174 11/26
11.50 1:44:42 4:51 9:43 166 140-183 1612 163 118-176 15/21
12.00 1:49:58 5:15 10:30 163 139-176 1712 157 122-176 18/14
12.50 1:54:20 4:22 8:45 165 136-179 1442 172 168-176 14/25
13.00 1:59:06 4:46 9:33 164 141-172 1566 162 116-174 16/18
13.49 2:03:34 4:28 9:08 166 154-178 1516 168 112-180 12/18

Heart

146/183max
  • Show Beats/Mile

Elevation

Asc 510m, Range 53m, Flat prediction 2:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.1% 9:15
16 14.7% 8:41
15 10.4% 8:18
15 11.2% 7:37
13 7.1% 8:59
13 5.8% 8:33
See your biggest climbs

Cadence

169 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 12.9 1:55:21 8:55
Walk 6.7 123 0.5 8:13 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.36% More
800m 4:11 8:24 46.00% More
1km 5:19 8:33 47.18% More
Mile 8:40 8:40 49.14% More
5k 27:27 8:50 52.81% More
5 miles 44:39 8:56 52.85% More
10k 55:52 9:00 52.73% More
10 miles 1:30:41 9:04 53.69% More
Half 1:59:52 9:09 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 26:04 8:23 55.60
5M 43:09 8:38 54.68
10km 54:20 8:45 54.22
10M 1:29:58 9:00 54.12
Half 1:59:47 9:09 53.37
20M 3:07:35 9:23 54.00
Mara 4:09:44 9:32 54.08
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