Sun 19th Sep 2021 at 8:20am by iceblue
Run > Long Run
-
Time
3:30:04
-
Miles
23.04
-
Min/mi
9:07
-
Pacing
88%
-
WAVA
62.16
-
Stride(cm)
97
-
Cals
1633
-
Cadence
182
-
BPM
160
-
%MHR
93.8
-
B/mi
1462
-
Asc(m)
633
-
Hillscore
58
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 137/154bpm [1421b/mi] 78cal
2) 1m - 9:22(9:22/m) 154/165bpm [1443b/mi] 82cal
3) 0.03m - 17(9:33/m) 160/161bpm [1528b/mi] 2cal
4) 1m - 8:19(8:19/m) 152/161bpm [1263b/mi] 70cal
5) 1m - 7:56(7:56/m) 160/172bpm [1268b/mi] 71cal
6) 1m - 7:58(7:58/m) 161/175bpm [1284b/mi] 70cal
7) 1m - 8:26(8:26/m) 155/168bpm [1307b/mi] 68cal
8) 1m - 8:11(8:11/m) 165/173bpm [1350b/mi] 74cal
9) 1m - 8:12(8:12/m) 164/171bpm [1346b/mi] 74cal
10) 0.19m - 1:36(8:22/m) 167/171bpm [1397b/mi] 14cal
11) 1m - 9:24(9:24/m) 162/171bpm [1522b/mi] 80cal
12) 1m - 9:52(9:52/m) 159/167bpm [1568b/mi] 75cal
13) 1m - 9:42(9:42/m) 161/170bpm [1561b/mi] 76cal
14) 1m - 9:02(9:02/m) 161/169bpm [1455b/mi] 68cal
15) 1m - 8:50(8:50/m) 158/173bpm [1395b/mi] 57cal
16) 1m - 9:15(9:15/m) 157/167bpm [1451b/mi] 58cal
17) 1m - 9:42(9:42/m) 171/186bpm [1658b/mi] 80cal
18) 1m - 9:03(9:03/m) 182/194bpm [1646b/mi] 94cal
19) 1m - 9:11(9:11/m) 174/185bpm [1598b/mi] 85cal
20) 1m - 10:30(10:30/m) 163/173bpm [1711b/mi] 74cal
21) 1m - 10:13(10:13/m) 160/173bpm [1634b/mi] 62cal
22) 1m - 9:02(9:02/m) 161/170bpm [1455b/mi] 58cal
23) 1m - 9:14(9:14/m) 163/173bpm [1506b/mi] 63cal
24) 1m - 9:17(9:17/m) 161/171bpm [1496b/mi] 58cal
25) 0.82m - 7:09(8:45/m) 160/168bpm [1400b/mi] 42cal
10:22 9:22 17 8:19 7:56 7:58 8:26 8:11 8:12 1:36 9:24 9:52 9:42 9:02 8:50 9:15 9:42 9:03 9:11 10:30 10:13 9:02 9:14 9:17 7:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
135 85-153 |
1400 |
178 170-186 |
79/2 |
2.00 |
19:44 |
9:22 |
9:22 |
154 147-164 |
1443 |
180 176-188 |
53/12 |
3.00 |
28:04 |
8:20 |
8:20 |
152 145-161 |
1266 |
182 176-194 |
51/13 |
4.00 |
35:57 |
7:53 |
7:53 |
160 150-172 |
1262 |
185 170-192 |
17/44 |
5.00 |
44:01 |
8:04 |
8:04 |
161 150-175 |
1299 |
185 176-190 |
29/45 |
6.00 |
52:24 |
8:23 |
8:23 |
155 144-168 |
1299 |
183 174-192 |
46/49 |
7.00 |
1:00:36 |
8:13 |
8:13 |
165 157-172 |
1355 |
183 176-190 |
42/30 |
8.00 |
1:08:49 |
8:13 |
8:13 |
164 154-171 |
1346 |
185 176-196 |
34/31 |
9.00 |
1:17:49 |
9:00 |
9:00 |
163 152-171 |
1466 |
184 170-190 |
48/25 |
10.00 |
1:27:29 |
9:40 |
9:40 |
159 150-171 |
1538 |
179 172-188 |
71/8 |
11.00 |
1:37:14 |
9:45 |
9:45 |
161 153-170 |
1570 |
178 170-186 |
61/30 |
12.00 |
1:46:20 |
9:06 |
9:06 |
161 145-169 |
1464 |
182 172-190 |
27/79 |
13.00 |
1:55:23 |
9:04 |
9:04 |
160 149-173 |
1450 |
182 172-190 |
23/66 |
14.00 |
2:04:31 |
9:08 |
9:08 |
156 145-163 |
1425 |
182 176-188 |
24/50 |
15.00 |
2:14:22 |
9:51 |
9:51 |
165 139-186 |
1625 |
182 176-188 |
28/34 |
16.00 |
2:23:37 |
9:15 |
9:15 |
181 174-193 |
1674 |
182 170-190 |
33/42 |
17.00 |
2:32:33 |
8:56 |
8:56 |
177 164-185 |
1581 |
184 178-196 |
28/51 |
18.00 |
2:42:46 |
10:13 |
10:13 |
164 153-177 |
1675 |
178 170-190 |
46/21 |
19.00 |
2:53:06 |
10:20 |
10:20 |
160 144-172 |
1652 |
178 168-188 |
45/22 |
20.00 |
3:02:20 |
9:15 |
9:15 |
162 156-169 |
1498 |
183 176-188 |
26/40 |
21.00 |
3:11:42 |
9:21 |
9:21 |
161 149-172 |
1507 |
184 178-190 |
20/35 |
22.00 |
3:21:00 |
9:18 |
9:18 |
162 151-171 |
1507 |
183 174-198 |
18/48 |
23.00 |
3:29:42 |
8:42 |
8:42 |
160 151-168 |
1392 |
186 180-190 |
6/88 |
23.04 |
3:30:04 |
22 |
9:24 |
160 158-162 |
1504 |
187 186-190 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
160 3.2% |
9:20
|
69 5.9% |
10:20
|
68 5.3% |
10:00
|
46 4.5% |
11:02
|
34 4.1% |
9:42
|
29 4.3% |
11:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
23 |
3:30:00 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
52.85% |
More |
800m |
3:42 |
7:26 |
56.75% |
More |
1km |
4:40 |
7:31 |
58.59% |
More |
Mile |
7:49 |
7:49 |
59.66% |
More |
5k |
24:55 |
8:01 |
65.44% |
More |
5 miles |
40:43 |
8:09 |
65.36% |
More |
10k |
50:51 |
8:11 |
65.52% |
More |
10 miles |
1:26:33 |
8:39 |
63.38% |
More |
Half |
1:55:01 |
8:47 |
62.71% |
More |
20 miles |
3:00:52 |
9:03 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.82 |
5km |
25:07 |
8:05 |
64.93 |
5M |
41:36 |
8:19 |
63.96 |
10km |
52:22 |
8:26 |
63.61 |
10M |
1:26:43 |
8:40 |
63.26 |
Half |
1:55:28 |
8:49 |
62.04 |
20M |
3:00:48 |
9:02 |
62.31 |
Mara |
4:00:44 |
9:11 |
61.96 |
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