Sun 19th Sep 2021 at 9:36am by ChrisHurk

Walk > General

  • warm
  • Time
    1:52:10
  • Miles
    5.34
  • Min/mi
    21:00
  • Stride(cm)
    63
  • Cals
    644
  • Cadence
    122
  • Asc(m)
    109
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Gogs walk with 👻 and 🛴, Elz. Nice and warm, so no running after yesterday and the full shift for the reunion.

Split Summary
===
1) 5m - 1:44:40(20:56/m) 604cal 58/83rpm 2.87/4.78mph
2) 0.34m - 7:30(22:12/m) 40cal 55/70rpm 2.7/3.59mph
1:44:40 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 3% 2% 5% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 +34 22:55 123 114-134 17/3
0.50 10:55 5:12 20:47 127 120-136 6/8
0.75 15:46 4:50 19:21 127 122-138 7/5
1.00 21:31 5:45 +43 23:02 126 120-134 0/10
1.25 26:53 5:22 21:29 123 114-134 0/5
1.50 32:50 5:56 +50 23:46 124 118-160 0/5
1.75 37:47 4:58 19:51 119 110-124 0/7
2.00 42:59 5:12 +10 20:46 123 118-132 2/6
2.25 49:07 6:08 +55 24:32 121 116-126 15/0
2.50 54:19 5:12 20:47 122 112-130 1/10
2.75 59:40 5:21 21:24 122 112-128 3/4
3.00 1:04:46 5:06 20:25 121 118-124 11/1
3.25 1:11:08 6:22 +1:23 25:27 122 120-128 2/9
3.50 1:17:38 6:30 +1:10 26:00 121 116-128 0/14
3.75 1:23:17 5:39 +23 22:36 122 110-128 3/4
4.00 1:28:29 5:12 20:50 120 118-124 10/0
4.25 1:37:40 9:10 +3:54 36:42 119 112-124 7/2
4.50 1:43:04 5:25 21:39 117 98-136 9/1
4.75 1:48:50 5:45 23:01 114 102-120 18/0
5.00 1:56:44 7:54 +2:03 31:36 117 102-124 3/16
5.25 2:07:55 11:12 +5:48 44:47 119 110-140 15/18
5.34 2:10:44 2:49 +42 31:51 118 108-126 2/2

Elevation

Asc 109m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 24:00
19 8.6% 1:03:08
17 4.2% 23:02
16 2.7% 21:56
13 2.1% 21:06
12 1.2% 21:41
See your biggest climbs

Cadence

122 (160 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:53 19:52 More
1km 12:17 19:46 More
Mile 20:47 20:47 More
5k 1:06:42 21:28 More
5 miles 1:56:08 23:14 More

Predictions

Dist Time Per Mile
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