Sun 19th Sep 2021 at 9:36am by ChrisHurk
Walk > General
- warm
-
Time
1:52:10
-
Miles
5.34
-
Min/mi
21:00
-
Stride(cm)
63
-
Cals
644
-
Cadence
122
-
Asc(m)
109
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Gogs walk with 👻 and 🛴, Elz. Nice and warm, so no running after yesterday and the full shift for the reunion.
Split Summary
===
1) 5m - 1:44:40(20:56/m) 604cal 58/83rpm 2.87/4.78mph
2) 0.34m - 7:30(22:12/m) 40cal 55/70rpm 2.7/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:44 |
5:44 +34
|
22:55 |
123 114-134 |
17/3 |
0.50 |
10:55 |
5:12 |
20:47 |
127 120-136 |
6/8 |
0.75 |
15:46 |
4:50 |
19:21 |
127 122-138 |
7/5 |
1.00 |
21:31 |
5:45 +43
|
23:02 |
126 120-134 |
0/10 |
1.25 |
26:53 |
5:22 |
21:29 |
123 114-134 |
0/5 |
1.50 |
32:50 |
5:56 +50
|
23:46 |
124 118-160 |
0/5 |
1.75 |
37:47 |
4:58 |
19:51 |
119 110-124 |
0/7 |
2.00 |
42:59 |
5:12 +10
|
20:46 |
123 118-132 |
2/6 |
2.25 |
49:07 |
6:08 +55
|
24:32 |
121 116-126 |
15/0 |
2.50 |
54:19 |
5:12 |
20:47 |
122 112-130 |
1/10 |
2.75 |
59:40 |
5:21 |
21:24 |
122 112-128 |
3/4 |
3.00 |
1:04:46 |
5:06 |
20:25 |
121 118-124 |
11/1 |
3.25 |
1:11:08 |
6:22 +1:23
|
25:27 |
122 120-128 |
2/9 |
3.50 |
1:17:38 |
6:30 +1:10
|
26:00 |
121 116-128 |
0/14 |
3.75 |
1:23:17 |
5:39 +23
|
22:36 |
122 110-128 |
3/4 |
4.00 |
1:28:29 |
5:12 |
20:50 |
120 118-124 |
10/0 |
4.25 |
1:37:40 |
9:10 +3:54
|
36:42 |
119 112-124 |
7/2 |
4.50 |
1:43:04 |
5:25 |
21:39 |
117 98-136 |
9/1 |
4.75 |
1:48:50 |
5:45 |
23:01 |
114 102-120 |
18/0 |
5.00 |
1:56:44 |
7:54 +2:03
|
31:36 |
117 102-124 |
3/16 |
5.25 |
2:07:55 |
11:12 +5:48
|
44:47 |
119 110-140 |
15/18 |
5.34 |
2:10:44 |
2:49 +42
|
31:51 |
118 108-126 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.3% |
24:00
|
19 8.6% |
1:03:08
|
17 4.2% |
23:02
|
16 2.7% |
21:56
|
13 2.1% |
21:06
|
12 1.2% |
21:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:53 |
19:52 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
20:47 |
20:47 |
More |
5k |
1:06:42 |
21:28 |
More |
5 miles |
1:56:08 |
23:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry