Sun 19th Sep 2021 at 11:35am by SteveV

Run > General

Stafford Half Marathon

Follow User
0 👍

Time
9:40
Miles
1.01
Min/mi
9:34
Pacing
33%
WAVA
42.09
Stride(cm)
101
Cals
137
Cadence
167
BPM
141
%MHR
82.6
B/mi
1352
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/156bpm [1348b/mi] 136cal
2) 0.01m - 7(9:20/m) 144/145bpm [1345b/mi] 1cal

9:34 7

Pace

39%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	121 100-143	1345	157 104-168	4/0
0.13	1:19	38	10:04	142 139-145	1430	167 164-168	3/3
0.19	1:51	31	8:21	140 138-143	1169	167 166-168	3/2
0.25	2:27	36	9:32	137 134-140	1307	169 168-174	1/2
0.31	3:02	35	9:20	141 138-145	1316	168 166-170	2/2
0.38	3:35	33	8:52	145 143-147	1286	169 166-174	2/2
0.44	4:09	35	9:15	139 137-145	1285	168 166-172	0/3
0.50	4:48	38	10:16	139 136-142	1427	167 166-168	3/4
0.56	5:19	31	8:23	143 141-145	1198	168 166-170	3/1
0.63	5:56	37	9:44	142 139-144	1383	166 166-168	0/16
0.69	8:31	2:35 +1:57	41:22	131 105-149	5419	166 162-168	11/0
0.75	9:11	40	10:40	147 144-150	1567	168 166-170	4/1
0.81	9:45	34	9:10	149 147-150	1367	167 166-170	5/1
0.88	10:20	35	9:18	150 148-152	1395	169 168-172	2/1
0.94	10:55	34	9:08	151 149-155	1379	170 166-174	1/2
1.00	11:31	36	9:37	148 143-156	1424	168 164-174	0/4
1.01	11:38	7	9:58	144 143-145	1435	167 164-168	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 9:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	9:53
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	1	9:37	11:28
Walk	0.4	104	0	4	23:41
Pause	14.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.87%	More
800m	4:33	9:10	39.28%	More
1km	5:52	9:26	39.91%	More
Mile	11:27	11:27	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	32:16	10:23	42.25
5M	53:46	10:45	41.17
10km	1:07:54	10:56	40.67
10M	1:53:07	11:19	40.29
Half	2:31:08	11:32	39.56
20M	3:57:59	11:54	39.81
Mara	5:17:57	12:08	39.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry