Sun 19th Sep 2021 at 11:02am by RicC

Run > Treadmill

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Time
43:13
Miles
6.22
Min/mi
6:57
Pacing
94%
WAVA
66.10
Stride(cm)
131
Cals
599
Cadence
177
BPM
155
%MHR
90.4
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 134/145bpm [1016b/mi] 54cal
2) 0.62m - 4:31(7:15/m) 146/151bpm [1060b/mi] 59cal
3) 0.62m - 4:28(7:11/m) 151/156bpm [1084b/mi] 62cal
4) 0.62m - 4:25(7:06/m) 162/170bpm [1150b/mi] 66cal
5) 0.62m - 4:23(7:03/m) 160/164bpm [1128b/mi] 64cal
6) 0.62m - 4:17(6:54/m) 162/168bpm [1117b/mi] 64cal
7) 0.62m - 4:14(6:48/m) 160/168bpm [1089b/mi] 61cal
8) 0.62m - 4:09(6:40/m) 162/168bpm [1080b/mi] 60cal
9) 0.62m - 4:03(6:31/m) 160/166bpm [1044b/mi] 57cal
10) 0.62m - 3:59(6:24/m) 157/163bpm [1006b/mi] 52cal
11) 0.01m - 3(5:24/m) 161/161bpm [869b/mi]

4:43 4:31 4:28 4:25 4:23 4:17 4:14 4:09 4:03 3:59 3

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	123 80-142	982	170 140-176
0.50	3:49	1:50	7:18	140 137-143	1023	178 176-184
0.75	5:38	1:49	7:16	141 138-143	1025	178 178-178
1.00	7:28	1:49	7:17	146 143-150	1064	178 178-178
1.25	9:16	1:48	7:13	149 147-151	1076	178 178-178
1.50	11:05	1:49	7:17	148 145-151	1077	178 178-178
1.75	12:52	1:47	7:09	153 150-155	1094	177 176-178
2.00	14:40	1:48	7:11	155 153-158	1114	175 174-176
2.25	16:26	1:46	7:05	165 158-169	1169	177 176-182
2.50	18:13	1:46	7:05	161 157-164	1139	176 176-176
2.75	19:59	1:46	7:05	159 158-161	1127	176 176-180
3.00	21:45	1:46	7:04	160 154-164	1129	176 174-180
3.25	23:29	1:44	6:55	162 159-166	1120	175 174-180
3.50	25:12	1:43	6:54	163 159-167	1124	176 174-178
3.75	26:55	1:43	6:53	160 156-167	1102	175 174-178
4.00	28:38	1:43	6:52	161 157-167	1106	176 176-180
4.25	30:20	1:41	6:46	160 158-162	1082	177 176-178
4.50	32:01	1:41	6:45	160 158-164	1080	176 176-178
4.75	33:41	1:40	6:38	164 161-167	1089	176 176-176
5.00	35:20	1:39	6:37	160 157-165	1059	178 176-180
5.25	36:58	1:38	6:33	163 156-166	1067	178 178-180
5.50	38:36	1:38	6:32	158 154-160	1031	178 178-178
5.75	40:13	1:37	6:27	159 153-162	1025	178 178-178
6.00	41:50	1:37	6:28	155 146-162	1004	178 178-180
6.22	43:14	1:24	6:18	157 152-162	988	179 178-180

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.2	43:07	6:56
Walk	0.3	155	0	7	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.93%	More
800m	3:11	6:24	58.39%	More
1km	3:59	6:24	60.84%	More
Mile	6:27	6:27	64.12%	More
5k	20:41	6:40	67.91%	More
5 miles	34:10	6:50	66.84%	More
10k	43:06	6:56	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:38	6:38	68.09
5M	34:15	6:51	66.69
10km	43:10	6:57	66.04
10M	1:11:40	7:10	65.69
Half	1:35:32	7:18	64.68
20M	2:29:56	7:30	65.30
Mara	3:19:54	7:38	65.31

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