Sun 19th Sep 2021 at 11:20am by TeeBee

Walk > General

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Time
24:42
Miles
1.15
Min/mi
21:29
Stride(cm)
67
Cals
92
Cadence
112
BPM
103
%MHR
51.9
B/mi
2207
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:40/m) 101/143bpm [2088b/mi] 81cal 56/85rpm 2.9/5.78mph
2) 0.15m - 4:01(26:35/m) 96/105bpm [2552b/mi] 11cal 55/61rpm 2.26/3.17mph

20:41 4:01

Pace

11%

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	123 109-140	2701	111 106-114	1/1
0.13	2:38	1:15	20:07	110 107-113	2213	111 102-114	1/0
0.19	3:53	1:15	19:58	102 67-114	2037	110 106-120	2/0
0.25	4:57	1:04	17:05	109 106-113	1862	126 108-168	0/1
0.31	6:27	1:30	24:01	106 101-114	2546	113 108-120	1/0
0.38	7:55	1:28	23:26	107 99-114	2508	109 106-112	2/0
0.44	9:20	1:26	22:52	100 93-107	2286	115 106-120	1/1
0.50	10:35	1:14	19:49	98 96-100	1942	114 106-120	1/0
0.56	11:52	1:17	20:29	96 94-99	1966	110 106-120	1/1
0.63	13:12	1:20	21:27	97 94-99	2080	110 104-114	1/0
0.69	14:26	1:14	19:46	97 95-99	1918	111 106-114	1/1
0.75	15:37	1:11	18:54	97 96-99	1834	109 106-112	2/1
0.81	16:59	1:22	21:45	94 87-98	2044	109 106-112	1/0
0.88	18:15	1:16	20:20	93 90-99	1892	117 108-120	1/1
0.94	19:28	1:14	19:37	93 92-95	1824	110 110-112	1/1
1.00	20:41	1:12	19:15	95 94-96	1829	110 108-112	1/1
1.06	21:57	1:16	20:16	95 93-96	1926	109 106-110	1/1
1.13	23:18	1:22	21:47	95 92-97	2069	108 106-110	1/1
1.15	24:42	1:24	54:24	98 93-103	5331	115 100-120	0/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:59	20:04	More
1km	12:30	20:06	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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