Sun 19th Sep 2021 at 10:00am by themongoose

Run > General

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Time
1:41:41
Miles
13.09
Min/mi
7:46
Pacing
88%
WAVA
58.03
Stride(cm)
120
Cals
1439
Cadence
173
BPM
152
%MHR
89.1
B/mi
1183
Asc(m)
252
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 9.69km - 44:55(4:38/km) 152/176bpm [704b/km] 658cal
2) 11.38km - 56:46(4:59/km) 153/174bpm [763b/km] 781cal

44:55 56:46

Pace

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	131 74-154	977	171 160-174	8/3
1.00	7:55	4:11	8:22	154 145-162	1288	171 168-174	38/1
1.50	11:54	3:59	7:58	156 151-161	1244	174 172-178	30/0
2.00	15:45	3:51	7:42	157 151-166	1210	176 172-178	25/7
2.50	19:27	3:41	7:23	155 140-166	1144	178 174-180	25/4
3.00	23:22	3:56	7:51	156 146-166	1226	175 170-178	11/14
3.50	26:45	3:23	6:45	155 149-171	1047	172 170-178	15/20
4.00	30:19	3:34	7:08	163 152-175	1164	173 172-178	3/33
4.50	33:53	3:34	7:08	145 137-161	1035	173 172-178	2/14
5.00	37:21	3:28	6:55	149 143-153	1031	174 172-178	0/36
5.50	40:59	3:38	7:16	151 148-155	1098	176 174-180	1/15
6.00	44:41	3:42	7:24	153 149-160	1133	174 170-176	1/9
6.50	48:45	4:03	8:07	161 148-174	1305	170 164-174	18/2
7.00	53:09	4:25	8:49	150 137-156	1323	171 126-174	11/5
7.50	57:04	3:54	7:49	150 146-154	1172	172 170-174	5/5
8.00	1:01:07	4:03	8:07	157 150-169	1274	171 168-174	22/1
8.50	1:05:27	4:20	8:40	162 153-167	1405	168 162-170	33/0
9.00	1:09:26	3:59	7:58	148 137-158	1180	169 114-174	4/33
9.50	1:13:05	3:39	7:17	140 135-148	1020	173 168-174	1/33
10.00	1:17:02	3:57	7:53	145 136-161	1144	173 168-174	7/28
10.50	1:20:50	3:48	7:36	150 139-159	1140	174 172-176	4/5
11.00	1:24:55	4:06	8:11	152 145-159	1245	174 172-178	6/9
11.50	1:28:54	3:58	7:57	152 147-159	1208	174 172-174	8/3
12.00	1:32:53	3:59	7:58	158 153-169	1259	173 168-174	6/10
12.50	1:36:54	4:01	8:02	160 154-165	1285	173 170-174	7/6
13.00	1:40:56	4:02	8:04	159 148-167	1284	172 168-174	7/4
13.09	1:41:40	44	8:08	160 157-164	1303	174 168-178	0/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 127m, Flat prediction 1:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.1%	8:08
60 2.6%	8:16
19 5.3%	8:07
18 1.9%	8:07
13 4.9%	8:49
13 4.1%	7:39
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:41:31	7:46
Walk	0.1	118	0	7	15:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.77%	More
800m	3:20	6:43	52.10%	More
1km	4:16	6:53	53.28%	More
Mile	6:55	6:55	56.67%	More
5k	22:11	7:08	60.13%	More
5 miles	36:44	7:21	58.94%	More
10k	46:27	7:29	58.18%	More
10 miles	1:16:49	7:41	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.01
5km	18:47	6:03	71.00
5M	32:51	6:34	65.89
10km	42:24	6:49	63.75
10M	1:14:07	7:25	60.23
Half	1:41:46	7:46	57.57
20M	2:47:16	8:22	55.50
Mara	3:49:40	8:46	53.90

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