Sun 19th Sep 2021 at 9:54am by MikeC

Run > General

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Time
10:03
Miles
1.06
Min/mi
9:29
Pacing
92%
WAVA
54.09
Stride(cm)
96
Cals
99
Cadence
176
BPM
116
%MHR
67.9
B/mi
1101
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 116/126bpm [680b/km] 59cal 10.23/10.85kmph
2) 0.7km - 4:12(5:59/km) 116/123bpm [694b/km] 40cal 10.02/11.02kmph

5:52 4:12

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	97 84-104	922	177 168-180	3/10
0.13	1:09	33	8:53	107 102-110	951	176 174-180	8/0
0.19	1:43	34	8:59	115 110-118	1033	175 172-178	5/1
0.25	2:20	37	9:57	116 113-118	1155	176 166-180	2/1
0.31	2:54	34	9:11	121 117-124	1111	178 174-180	1/3
0.38	3:30	35	9:27	123 120-125	1162	178 176-180	0/6
0.44	4:03	33	8:53	124 123-126	1102	180 178-182	0/5
0.50	4:36	33	8:49	122 120-124	1077	177 176-180	7/0
0.56	5:11	35	9:16	121 120-123	1121	178 172-180	4/4
0.63	5:53	42	11:19	117 115-120	1324	174 168-176	5/6
0.69	6:34	40	10:46	114 112-116	1227	174 172-174	5/3
0.75	7:11	37	9:55	117 113-120	1160	174 166-178	6/4
0.81	7:45	34	8:57	117 114-119	1048	177 176-178	4/6
0.88	8:19	35	9:18	114 113-116	1060	177 174-178	7/2
0.94	8:52	32	8:39	119 114-123	1030	177 174-178	5/6
1.00	9:27	35	9:21	118 115-119	1104	178 176-180	2/7
1.06	10:04	37	10:46	114 108-116	1228	173 122-178	2/5

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	8:55
10 6.0%	8:52
See your biggest climbs

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.1	10:02	9:30
Walk	0.3	125	0	2	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.49%	More
800m	4:31	9:06	51.05%	More
1km	5:48	9:20	51.83%	More
Mile	9:24	9:24	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.06
5km	31:16	10:04	55.77
5M	51:41	10:20	55.20
10km	1:05:00	10:28	54.99
10M	1:47:25	10:45	55.24
Half	2:22:51	10:54	54.67
20M	3:43:16	11:10	55.43
Mara	4:56:55	11:20	55.58

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