Sun 19th Sep 2021 at 11:36am by tipsku

Swim > Open Water

Guinness World Records™ Official Attempt Run (10 km / 6.2 mi)

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Time
13:51
Miles
0.30
per 100m
2:53
Cals
67
Cadence
60
BPM
129
%MHR
69.1
B/mi
5969
Surface
Road

11:18 400m

Notes & Comments

Swimming in the sea, parallel to the shore. Quite big waves!

Split Summary
===
1) 0.28m - 13:09(46:19/m) 130/144bpm [6020b/mi] 64cal 26/42rpm
2) 0.02m - 42(43:17/m) 124/133bpm [5367b/mi] 3cal 24/38rpm

13:09 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:33	132 105-143	5749	64 54-84
0.12	5:49	3:07	50:02	132 109-144	6605	56 34-66
0.19	8:48	2:59	48:02	129 107-139	6197	61 52-68
0.25	11:29	2:41	43:18	132 120-143	5715	63 34-74
0.30	13:51	2:22	45:35	120 106-133	5469	56 28-76

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:18	45:29	More

Predictions

Dist	Time	Per Mile
400m	11:15	45:16
750m	22:31	48:19
1km	30:57	49:49
1500m	48:25	51:57
1 mile	52:20	52:20
1.9km	1:02:52	53:15
3km	1:44:05	55:50
3.8km	2:15:08	57:14
5km	3:02:57	58:53
10km	6:33:18	1:03:18

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