Sun 19th Sep 2021 at 10:16am by Steve72

Bike > General

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Time
1:16:08
Miles
23.08
Mph
18.2
FBI
78.41
Cals
1193
Asc(m)
238
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 23.08m - 1:16:08(3:18/m) 1193cal 18.19/28.49mph

1:16:08

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:53	3:53 +41	15.47	6/17
2.00	7:43	3:50	15.65	27/3
3.00	11:20	3:38 +12	16.54	22/9
4.00	14:30	3:09	19.02	4/15
5.00	17:38	3:08	19.12	13/17
6.00	21:18	3:40	16.35	18/9
7.00	24:53	3:34	16.79	24/3
8.00	28:44	3:51	15.57	21/1
9.00	31:31	2:47	21.57	10/49
10.00	34:57	3:26	17.48	13/22
11.00	38:16	3:19	18.09	14/3
12.00	41:45	3:29	17.23	3/17
13.00	45:05	3:21 +7	17.94	11/5
14.00	48:12	3:07	19.26	2/15
15.00	51:43	3:31	17.04	18/8
16.00	55:12	3:29 +5	17.26	11/8
17.00	58:08	2:56	20.45	4/24
18.00	1:01:40	3:32 +3	17.00	15/6
19.00	1:05:02	3:22	17.82	16/2
20.00	1:08:11	3:09	19.06	12/5
21.00	1:10:54	2:44	21.99	1/20
22.00	1:13:46	2:52	20.99	1/15
23.00	1:17:29	3:43 +37	16.11	6/5
23.08	1:18:03	34 +10	8.34	0/0

Elevation

Asc 238m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.5%	15.7
30 1.9%	15.7
29 1.8%	15.8
22 1.3%	16.7
15 4.7%	11.1
14 1.6%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:19	More
1km	1:31	2:27	More
Mile	2:36	2:36	More
5k	8:49	2:50	More
5 miles	15:09	3:02	More
10k	19:07	3:05	More
10 miles	31:36	3:10	More
Half	42:15	3:13	More
20 miles	1:05:21	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:15	3:10
15 miles	48:01	3:12
20 miles	1:05:19	3:16
40km	1:22:25	3:19
25 miles	1:22:56	3:19
42km	1:26:50	3:20
50 miles	2:54:06	3:29
56 miles	3:16:33	3:31
100 miles	6:05:31	3:39
112 miles	6:52:39	3:41

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