Sun 19th Sep 2021 at 9:49am by thorneygeoff

Run > General
  • Time
    1:29:42
  • Miles
    9.20
  • Min/mi
    9:45
  • Pacing
    81%
  • WAVA
    58.14
  • Stride(cm)
    97
  • Cals
    1028
  • Cadence
    171
  • BPM
    124
  • %MHR
    74.2
  • B/mi
    1208
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/122bpm [1131b/mi] 109cal 5.94/6.28mph
2) 1m - 9:50(9:50/m) 121/127bpm [1191b/mi] 102cal 6.1/6.24mph
3) 1m - 9:41(9:41/m) 128/131bpm [1239b/mi] 110cal 6.2/6.55mph
4) 1m - 9:51(9:51/m) 127/132bpm [1251b/mi] 108cal 6.09/6.45mph
5) 1m - 9:50(9:50/m) 126/131bpm [1240b/mi] 115cal 6.1/6.49mph
6) 1m - 9:49(9:49/m) 127/131bpm [1247b/mi] 116cal 6.11/6.26mph
7) 1m - 9:29(9:29/m) 124/131bpm [1176b/mi] 114cal 6.33/6.55mph
8) 1m - 9:37(9:37/m) 126/130bpm [1212b/mi] 115cal 6.24/6.57mph
9) 1m - 9:36(9:36/m) 128/131bpm [1228b/mi] 117cal 6.25/6.41mph
10) 0.2m - 1:53(9:23/m) 128/131bpm [1201b/mi] 22cal 6.4/6.43mph
10:06 9:50 9:41 9:51 9:50 9:49 9:29 9:37 9:36 1:53
Pin Map
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0mi in 0

Pace

7% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 99 63-116 1036 168 108-174 0/7
0.50 5:07 2:30 10:02 112 100-119 1123 170 168-174 6/6
0.75 7:37 2:29 9:56 117 114-120 1162 170 168-174 7/4
1.00 10:07 2:30 10:01 117 113-122 1171 170 168-172 5/8
1.25 12:33 2:26 9:46 123 118-125 1201 172 168-176 6/2
1.50 15:02 2:29 9:54 124 121-126 1228 171 168-176 3/5
1.75 18:03 3:02 +34 12:06 121 105-127 1465 171 168-174 6/7
2.00 20:31 2:28 9:51 117 107-124 1152 171 168-174 6/7
2.25 22:54 2:24 9:34 127 123-131 1215 172 168-174 6/7
2.50 25:19 2:25 9:39 129 127-130 1244 171 168-174 4/3
2.75 27:47 2:27 9:50 129 126-130 1268 170 168-172 5/7
3.00 30:12 2:25 9:40 129 127-131 1247 171 168-176 7/7
3.25 33:16 3:04 +37 12:16 122 109-132 1496 169 112-174 11/11
3.50 35:41 2:26 9:43 127 123-130 1234 171 168-172 7/9
3.75 38:11 2:29 9:58 128 125-130 1275 171 168-174 6/8
4.00 40:39 2:28 9:54 129 128-131 1277 170 168-174 5/4
4.25 43:07 2:28 9:50 128 124-131 1260 171 168-174 5/4
4.50 45:35 2:28 9:53 129 127-130 1274 171 168-176 3/3
4.75 48:40 3:05 +37 12:19 120 109-131 1477 168 102-174 6/5
5.00 51:07 2:27 9:49 127 124-130 1247 171 168-174 8/6
5.25 53:32 2:25 9:40 126 121-129 1218 172 168-176 7/8
5.50 55:59 2:27 9:48 127 126-131 1245 171 168-174 4/4
5.75 58:28 2:28 9:54 126 125-128 1247 170 168-172 6/10
6.00 1:00:55 2:28 9:51 127 125-129 1251 172 168-176 9/12
6.25 1:04:14 3:19 +59 13:17 119 105-131 1580 171 110-176 13/3
6.50 1:06:38 2:24 9:36 126 124-129 1209 173 168-178 8/5
6.75 1:09:01 2:22 9:29 127 124-129 1205 172 168-176 6/8
7.00 1:11:24 2:23 9:32 126 124-127 1201 172 168-176 7/12
7.25 1:13:48 2:24 9:35 128 126-130 1227 173 170-176 6/4
7.50 1:16:13 2:26 9:43 127 125-130 1234 172 168-176 2/5
7.75 1:19:13 3:00 +36 11:59 126 108-129 1509 172 108-178 9/4
8.00 1:21:37 2:24 9:36 121 109-129 1161 174 168-180 7/9
8.25 1:24:02 2:25 9:40 127 125-129 1227 173 170-176 8/8
8.50 1:26:26 2:24 9:36 128 126-130 1230 174 170-178 11/9
8.75 1:28:49 2:23 9:30 129 127-131 1226 174 168-180 7/7
9.00 1:31:12 2:24 9:36 128 122-130 1228 173 168-176 4/6
9.20 1:33:06 1:54 9:28 128 126-130 1212 174 168-176 5/4

Heart

124/132max
  • Show Beats/Mile

Elevation

Asc 147m, Range 17m, Flat prediction 1:28:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.2% 15:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 171 9.2 1:29:35 9:52
Walk 2.5 108 0 2:20 5:13:46
Pause 1.3 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 40.04% More
800m 4:39 9:22 47.50% More
1km 5:49 9:22 49.54% More
Mile 9:27 9:27 51.96% More
5k 30:16 9:44 55.32% More
5 miles 50:29 10:06 54.33% More
10k 1:03:02 10:09 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 57.51
5km 28:23 9:08 58.98
5M 47:00 9:24 58.36
10km 59:10 9:31 58.05
10M 1:37:59 9:48 58.14
Half 2:10:28 9:58 57.43
20M 3:24:18 10:13 58.12
Mara 4:32:00 10:23 58.21
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