Sun 19th Sep 2021 at 10:36am by stu12321

Run > General

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Time
1:00:12
Miles
7.28
Min/mi
8:16
Pacing
91%
WAVA
61.53
Stride(cm)
105
Cals
630
Cadence
185
BPM
138
%MHR
95.8
B/mi
1141
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/143bpm [1075b/mi] 88cal 7.42/8.72mph
2) 1m - 8:58(8:58/m) 138/144bpm [1237b/mi] 101cal 6.69/9.25mph
3) 1m - 8:06(8:06/m) 136/142bpm [1101b/mi] 85cal 7.41/8.14mph
4) 1m - 8:28(8:28/m) 137/146bpm [1161b/mi] 87cal 7.08/7.93mph
5) 1m - 8:20(8:20/m) 136/144bpm [1134b/mi] 81cal 7.2/7.68mph
6) 1m - 8:29(8:29/m) 138/141bpm [1170b/mi] 83cal 7.08/7.28mph
7) 1m - 7:58(7:58/m) 142/160bpm [1131b/mi] 82cal 7.53/9.25mph
8) 0.28m - 1:48(6:22/m) 160/163bpm [1018b/mi] 23cal 9.43/9.96mph

8:05 8:58 8:06 8:28 8:20 8:29 7:58 1:48

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 76-135	920	178 118-184	8/8
0.50	4:02	2:02	8:08	139 134-142	1131	183 180-188	9/9
0.75	6:10	2:07	8:30	138 133-143	1172	183 180-190	7/10
1.00	8:06	1:56	7:45	137 130-143	1062	184 180-188	5/11
1.25	10:04	1:58	7:53	139 136-141	1097	185 184-186	6/10
1.50	12:27	2:23	9:31	139 136-144	1323	182 152-190	10/4
1.75	14:52	2:25	9:42	137 131-142	1329	185 180-192	11/4
2.00	17:04	2:11	8:45	138 133-141	1208	185 180-194	5/9
2.25	19:00	1:57	7:47	136 130-140	1058	186 180-194	6/9
2.50	21:04	2:03	8:12	140 137-142	1149	185 182-190	2/8
2.75	23:06	2:03	8:10	135 127-142	1103	186 182-192	3/10
3.00	25:10	2:04	8:14	136 130-138	1121	185 182-192	7/5
3.25	27:21	2:11	8:45	138 131-145	1207	185 180-196	7/6
3.50	29:33	2:12	8:47	138 130-145	1211	184 180-188	6/10
3.75	31:37	2:04	8:18	140 132-146	1162	185 182-192	7/8
4.00	33:38	2:01	8:03	135 130-140	1087	185 180-192	8/9
4.25	35:45	2:08	8:30	137 131-144	1165	185 180-188	6/6
4.50	37:46	2:00	8:01	133 130-142	1067	186 182-194	4/11
4.75	39:54	2:08	8:32	137 132-144	1169	185 182-188	5/4
5.00	41:58	2:04	8:18	138 135-141	1144	185 182-186	5/4
5.25	44:06	2:08	8:33	136 132-141	1162	184 182-186	8/6
5.50	46:13	2:07	8:26	137 133-140	1156	185 182-186	11/7
5.75	48:19	2:06	8:24	139 136-141	1169	185 182-188	7/5
6.00	50:27	2:08	8:31	138 134-141	1176	185 182-186	7/5
6.25	52:33	2:06	8:23	136 133-140	1140	184 182-186	9/6
6.50	54:41	2:09	8:34	138 134-142	1183	184 180-190	8/4
6.75	56:43	2:02	8:08	141 134-152	1146	187 182-194	11/5
7.00	58:25	1:42	6:47	156 153-159	1058	194 186-202	5/5
7.25	1:00:01	1:36	6:25	160 158-163	1028	196 192-204	5/4
7.28	1:00:13	12	5:57	162 162-163	963	200 198-202	0/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	9:50
See your biggest climbs

Cadence

185 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7.3	1:00:09	8:16
Walk	0.1	136	0	4	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.49%	More
800m	3:13	6:29	63.28%	More
1km	4:07	6:38	64.43%	More
Mile	7:24	7:24	60.92%	More
5k	25:03	8:04	61.23%	More
5 miles	40:58	8:12	61.10%	More
10k	51:35	8:18	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.05
5km	22:39	7:17	67.73
5M	39:07	7:49	64.00
10km	50:12	8:05	62.34
10M	1:26:40	8:40	59.75
Half	1:58:10	9:01	57.57
20M	3:12:04	9:36	56.13
Mara	4:21:52	10:00	54.90

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