Sun 19th Sep 2021 at 9:30am by chunkywizard

Run > Race

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Time
2:00:57
Miles
13.01
Min/mi
9:18
Pacing
82%
WAVA
53.80
Stride(cm)
101
Cals
1329
Cadence
171
BPM
119
%MHR
69.1
B/mi
1106
Asc(m)
200
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 116/124bpm [638b/km] 63cal
2) 1km - 5:32(5:32/km) 123/130bpm [681b/km] 67cal
3) 1km - 6:02(6:02/km) 119/133bpm [719b/km] 67cal
4) 1km - 5:31(5:31/km) 121/127bpm [667b/km] 61cal
5) 1km - 5:49(5:49/km) 117/125bpm [680b/km] 59cal
6) 1km - 5:44(5:44/km) 122/130bpm [699b/km] 66cal
7) 1km - 5:48(5:48/km) 114/121bpm [661b/km] 61cal
8) 1km - 5:58(5:58/km) 119/126bpm [711b/km] 64cal
9) 1km - 5:39(5:39/km) 111/119bpm [628b/km] 59cal
10) 1km - 5:46(5:46/km) 116/124bpm [669b/km] 64cal
11) 1km - 5:41(5:41/km) 115/121bpm [653b/km] 64cal
12) 1km - 6:31(6:31/km) 115/122bpm [750b/km] 64cal
13) 1km - 5:40(5:40/km) 119/128bpm [674b/km] 63cal
14) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 65cal
15) 1km - 5:35(5:35/km) 117/121bpm [653b/km] 63cal
16) 1km - 5:51(5:51/km) 117/123bpm [684b/km] 65cal
17) 1km - 5:44(5:44/km) 120/124bpm [688b/km] 66cal
18) 1km - 5:47(5:47/km) 122/125bpm [705b/km] 63cal
19) 1km - 5:47(5:47/km) 124/127bpm [718b/km] 61cal
20) 1km - 5:47(5:47/km) 126/135bpm [728b/km] 64cal
21) 0.93km - 5:18(5:41/km) 125/134bpm [710b/km] 60cal

5:30 5:32 6:02 5:31 5:49 5:44 5:48 5:58 5:39 5:46 5:41 6:31 5:40 5:58 5:35 5:51 5:44 5:47 5:47 5:47 5:18

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	115 72-122	1007	171 100-182	2/6
1.00	8:56	4:33	9:06	123 118-130	1119	171 130-178	12/7
1.50	13:25	4:29 +1	8:58	120 109-127	1077	172 166-176	4/8
2.00	18:14	4:49	9:37	120 108-133	1155	171 102-178	11/10
2.50	22:46	4:32	9:04	121 113-127	1098	173 168-178	6/3
3.00	27:27	4:41	9:22	117 109-125	1096	169 100-180	8/7
3.50	32:09	4:42	9:24	122 110-130	1147	170 120-174	19/1
4.00	36:41	4:32	9:04	115 106-125	1043	171 166-176	3/12
4.50	41:21	4:41	9:21	118 112-126	1103	172 168-176	10/6
5.00	46:10	4:48	9:37	118 110-122	1135	171 92-176	9/7
5.50	50:46	4:37	9:13	111 103-117	1023	170 166-176	4/24
6.00	55:21	4:34	9:08	114 105-121	1042	171 166-174	7/5
6.50	59:59	4:38	9:16	115 107-124	1065	172 168-176	1/9
7.00	1:04:40	4:41	9:22	118 113-122	1105	170 112-176	4/5
7.50	1:11:06	6:27 +1:09	12:54	113 89-120	1457	167 60-176	6/8
8.00	1:15:38	4:31	9:02	120 115-128	1085	172 170-178	4/3
8.50	1:20:24	4:46	9:33	118 114-121	1126	171 164-174	4/4
9.00	1:25:02	4:38	9:16	119 112-123	1102	172 132-178	3/4
9.50	1:29:36	4:35	9:09	117 114-120	1071	172 168-176	1/6
10.00	1:34:19	4:42	9:24	118 108-123	1110	171 168-176	7/5
10.50	1:38:56	4:38	9:15	120 117-124	1111	172 168-176	3/3
11.00	1:43:29	4:33	9:06	122 119-125	1111	174 170-178	4/1
11.50	1:48:19	4:49	9:38	122 117-126	1176	171 168-176	8/1
12.00	1:52:52	4:33	9:07	124 120-127	1130	172 170-176	6/5
12.50	1:57:32	4:40	9:21	127 119-135	1187	170 138-174	12/6
13.00	2:02:06	4:33	9:07	125 120-132	1139	172 166-176	5/7
13.01	2:02:09	3	8:26	130 130-131	1095	174 174-174	1/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 40m, Flat prediction 2:00:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:27
12 2.2%	9:40
12 1.4%	9:08
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	13	1:59:43	9:14
Walk	1.6	107	0	1:57	1:03:44
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.61%	More
800m	4:14	8:30	46.22%	More
1km	5:27	8:45	46.80%	More
Mile	8:52	8:52	48.76%	More
5k	28:23	9:08	51.89%	More
5 miles	46:07	9:13	52.02%	More
10k	57:18	9:13	52.29%	More
10 miles	1:34:16	9:26	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:52	8:20	56.93
5M	43:11	8:38	55.55
10km	54:34	8:47	54.91
10M	1:31:06	9:07	54.38
Half	2:01:51	9:18	53.38
20M	3:12:11	9:37	53.63
Mara	4:17:03	9:49	53.46

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