Sun 19th Sep 2021 at 9:27am by dannyjoe19
Run > General
-
Time
59:27
-
Miles
1.39
-
Min/mi
42:46
-
Pacing
0%
-
WAVA
11.94
-
Stride(cm)
26
-
Cals
163
-
Cadence
144
-
BPM
92
-
%MHR
49.7
-
B/mi
3929
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:24/km) 135/145bpm [863b/km] 86/89rpm 9.39/11.8kmph
2) 1km - 52:41(52:44/km) 87/145bpm [4588b/km] 57/89rpm 1.14/58.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
117 110-124 |
1277 |
172 88-178 |
15/2 |
0.13 |
1:17 |
36 |
9:34 |
130 125-134 |
1244 |
177 176-178 |
4/2 |
0.19 |
1:50 |
33 |
8:45 |
138 135-139 |
1208 |
178 176-178 |
0/5 |
0.25 |
2:41 |
51 |
13:41 |
141 139-143 |
1930 |
174 164-178 |
0/5 |
0.31 |
3:15 |
34 |
9:04 |
137 136-139 |
1242 |
176 176-178 |
2/0 |
0.38 |
3:51 |
36 |
9:35 |
139 137-140 |
1333 |
176 176-178 |
1/2 |
0.44 |
4:34 |
43 |
11:35 |
136 135-138 |
1575 |
174 166-178 |
0/2 |
0.50 |
5:15 |
41 |
10:55 |
135 132-137 |
1474 |
156 112-174 |
1/0 |
0.56 |
5:50 |
35 |
9:13 |
135 133-137 |
1245 |
170 114-178 |
0/1 |
0.63 |
6:26 |
36 |
9:32 |
139 134-145 |
1326 |
177 176-178 |
2/0 |
0.69 |
7:02 |
36 |
9:34 |
141 139-144 |
1349 |
176 170-178 |
2/2 |
0.75 |
7:46 |
45 |
11:59 |
134 131-139 |
1605 |
171 170-174 |
0/0 |
0.81 |
15:36 |
7:50 |
2:05:14 |
107 90-130 |
13400 |
104 28-174 |
0/0 |
0.88 |
57:41 |
42:05 |
11:13:15 |
81 69-116 |
54534 |
86 44-116 |
0/0 |
0.94 |
58:18 |
37 |
9:50 |
88 87-90 |
865 |
73 48-96 |
1/0 |
1.00 |
58:37 |
19 |
5:03 |
87 84-89 |
439 |
- |
0/0 |
1.06 |
58:47 |
10 |
2:38 |
81 78-86 |
214 |
- |
0/0 |
1.13 |
58:53 |
6 |
1:37 |
80 79-81 |
129 |
- |
0/0 |
1.19 |
58:59 |
6 |
1:37 |
78 77-80 |
127 |
- |
0/0 |
1.25 |
59:06 |
7 |
1:51 |
80 77-82 |
148 |
- |
0/0 |
1.31 |
59:15 |
9 |
2:25 |
81 80-81 |
196 |
- |
0/0 |
1.38 |
59:25 |
10 |
2:39 |
82 82-83 |
218 |
- |
0/2 |
1.39 |
59:27 |
2 |
4:00 |
82 82-82 |
328 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.9 |
174 |
1.2 |
8:17 |
6:43 |
Walk |
8.3 |
91 |
0.2 |
4:54 |
32:42 |
Still |
77.8 |
- |
- |
46:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
26 |
1:46 |
210.09% |
More |
800m |
1:17 |
2:34 |
172.79% |
More |
1km |
6:17 |
10:07 |
45.86% |
More |
Mile |
55:21 |
55:21 |
8.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
41:56 |
41:56 |
11.70 |
5km |
2:19:27 |
44:53 |
12.00 |
5M |
3:50:55 |
46:11 |
11.88 |
10km |
4:50:45 |
46:48 |
11.81 |
10M |
8:01:27 |
48:09 |
11.83 |
Half |
10:41:01 |
48:56 |
11.69 |
20M |
16:43:48 |
50:11 |
11.83 |
Mara |
22:16:28 |
51:01 |
11.85 |
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