Sun 19th Sep 2021 at 9:00am by dannyjoe19

Run > Race

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Time
22:06
Miles
3.13
Min/mi
7:04
Pacing
95%
WAVA
76.23
Stride(cm)
120
Cals
210
Cadence
190
BPM
169
%MHR
91.5
B/mi
1196
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:12/km) 163/174bpm [683b/km] 97/101rpm 14.31/16.1kmph
2) 1km - 4:28(4:29/km) 167/170bpm [750b/km] 95/98rpm 13.37/14.4kmph
3) 1km - 4:24(4:25/km) 170/174bpm [752b/km] 95/98rpm 13.57/14.6kmph
4) 1km - 4:27(4:28/km) 173/174bpm [773b/km] 94/95rpm 13.43/14.5kmph
5) 0.99km - 4:25(4:27/km) 173/176bpm [769b/km] 94/98rpm 13.5/15.8kmph

4:11 4:28 4:24 4:27 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	130 101-157	830	196 48-202	1/0
0.25	1:36	48	6:26	165 158-170	1062	196 192-200	0/0
0.38	2:27	50	6:43	173 171-174	1162	193 192-196	0/2
0.50	3:19	53	7:03	173 173-174	1221	192 192-192	0/2
0.63	4:14	55	7:17	172 170-173	1253	190 186-192	0/0
0.75	5:08	54	7:10	168 166-170	1205	188 186-190	1/0
0.88	6:06	58	7:42	167 166-168	1285	187 186-190	3/0
1.00	6:59	53	7:04	168 166-169	1187	189 186-190	1/1
1.13	7:52	53	7:04	166 165-168	1172	192 188-194	0/0
1.25	8:44	53	7:03	165 165-166	1162	189 186-190	0/1
1.38	9:38	54	7:13	167 166-168	1204	189 186-190	0/1
1.50	10:34	55	7:21	169 168-169	1243	189 186-190	3/0
1.63	11:26	53	7:01	170 169-171	1192	190 188-196	3/1
1.75	12:17	51	6:48	171 170-173	1163	192 192-196	0/2
1.88	13:10	53	7:02	173 172-174	1218	189 186-192	0/1
2.00	14:05	55	7:19	173 172-174	1265	187 186-190	0/0
2.13	14:58	53	7:01	174 173-174	1222	188 186-190	0/1
2.25	15:52	54	7:12	173 172-174	1246	190 188-190	0/1
2.38	16:45	54	7:11	173 172-173	1242	189 186-190	0/2
2.50	17:39	54	7:11	173 172-173	1242	190 186-190	1/0
2.63	18:38	58	7:48	173 172-173	1348	186 180-190	2/0
2.75	19:32	55	7:17	173 172-174	1260	189 184-190	4/0
2.88	20:24	51	6:52	172 171-173	1180	190 186-190	0/1
3.00	21:17	54	7:08	174 173-175	1242	189 186-190	0/3
3.13	22:06	49	6:29	175 174-177	1134	188 156-196	0/2
3.13	22:07	1	17:32	176 176-176	3085	156 156-156	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	22:04	7:04
Walk	0.1	48	0	1	2:14:17
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	61.04%	More
800m	3:13	6:29	68.54%	More
1km	4:08	6:39	69.78%	More
Mile	6:54	6:54	71.17%	More
5k	21:53	7:03	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	74.36
5km	21:56	7:04	76.32
5M	36:19	7:16	75.52
10km	45:43	7:21	75.13
10M	1:15:42	7:34	75.25
Half	1:40:47	7:42	74.34
20M	2:37:50	7:54	75.23
Mara	3:30:09	8:01	75.34

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