Sun 19th Sep 2021 at 9:31am by Lip Gloss

Run > Long Run

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Time
1:31:39
Miles
8.50
Min/mi
10:47
Pacing
68%
WAVA
55.60
Stride(cm)
84
Cals
765
Cadence
177
BPM
144
%MHR
84.3
B/mi
1555
Asc(m)
172
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/137bpm [1295b/mi] 79cal 5.84/0mph
2) 1m - 10:13(10:13/m) 139/159bpm [1419b/mi] 87cal 5.88/0mph
3) 1m - 10:59(10:59/m) 148/159bpm [1624b/mi] 99cal 5.47/0mph
4) 1m - 11:37(11:37/m) 148/154bpm [1718b/mi] 103cal 5.17/0mph
5) 1m - 11:46(11:46/m) 146/156bpm [1718b/mi] 95cal 5.1/0mph
6) 1m - 10:35(10:35/m) 147/155bpm [1556b/mi] 88cal 5.67/0mph
7) 1m - 10:10(10:10/m) 147/155bpm [1495b/mi] 82cal 5.9/0mph
8) 1m - 9:52(9:52/m) 150/156bpm [1479b/mi] 84cal 6.08/0mph
9) 0.5m - 6:11(12:25/m) 148/157bpm [1837b/mi] 48cal 4.83/0mph

10:17 10:13 10:59 11:37 11:46 10:35 10:10 9:52 6:11

	Mandymoo Excellent running well done
	Corrah Fabulous, good work xx
	TeeBee Amazing well done!
	Lip Gloss Thank you ladies x
	alpenrose Nice run today.

Pin Map

0mi in 0

Pace

10%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	121 91-135	1257	182 132-192	0/12
0.50	5:08	2:32	10:09	123 117-133	1249	182 156-188	1/9
0.75	7:43	2:34	10:17	134 129-137	1379	181 176-186	0/5
1.00	10:17	2:34	10:17	126 119-132	1296	180 176-184	0/13
1.25	12:48	2:32	10:06	130 122-137	1313	182 178-184	0/11
1.50	15:13	2:25	9:39	134 129-140	1292	181 176-186	0/14
1.75	17:45	2:32	10:07	140 129-152	1416	181 178-184	4/9
2.00	20:30	2:45	11:01	153 148-159	1686	181 178-184	11/0
2.25	24:00	3:30	14:01	150 131-159	2102	177 168-182	13/0
2.50	27:18	3:18	13:11	143 122-150	1885	179 172-186	3/6
2.75	29:53	2:35	10:19	146 127-156	1505	182 176-186	7/0
3.00	32:51	2:58	11:53	153 150-158	1819	176 138-184	14/0
3.25	36:49	3:58	15:54	151 129-154	2401	175 168-180	6/0
3.50	39:29	2:40	10:39	145 127-154	1545	179 174-186	5/0
3.75	42:07	2:37	10:30	150 147-154	1574	178 172-184	6/3
4.00	45:32	3:25	13:41	145 136-153	1983	160 98-186	6/2
4.25	48:20	2:49	11:15	147 137-156	1653	172 122-184	5/0
4.50	53:07	4:47	19:06	143 114-152	2732	170 90-186	18/0
4.75	56:23	3:16	13:04	146 141-153	1907	166 124-186	16/0
5.00	59:11	2:48	11:14	146 140-154	1639	179 168-184	3/9
5.25	1:01:45	2:34	10:15	146 140-153	1498	179 174-190	5/3
5.50	1:04:27	2:42	10:48	149 145-155	1609	177 168-184	4/4
5.75	1:07:03	2:36	10:25	147 141-150	1531	179 176-186	0/11
6.00	1:09:46	2:43	10:52	145 141-150	1576	177 116-186	3/3
6.25	1:12:21	2:34	10:18	150 144-153	1544	181 176-188	1/2
6.50	1:15:50	3:29	13:55	146 121-151	2033	183 180-188	0/7
6.75	1:18:19	2:29	9:56	143 131-153	1421	184 174-192	2/6
7.00	1:20:58	2:40	10:39	149 142-155	1586	175 122-192	3/4
7.25	1:23:19	2:20	9:22	150 147-153	1405	183 178-190	0/9
7.50	1:25:49	2:30	10:02	151 147-154	1514	183 168-186	0/8
7.75	1:28:12	2:22	9:29	153 151-156	1451	183 178-188	1/4
8.00	1:31:37	3:25	13:42	146 131-156	2000	184 174-190	3/4
8.25	1:34:27	2:50	11:19	153 147-157	1732	174 128-186	9/0
8.50	1:37:47	3:20	13:34	145 129-155	1967	159 118-190	11/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 109m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.5%	14:26
39 2.0%	12:00
31 3.2%	12:07
23 2.9%	12:27
See your biggest climbs

Cadence

177 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	8.2	1:32:58	11:19
Walk	4.9	123	0.3	4:49	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	44.50%	More
800m	4:44	9:32	49.03%	More
1km	5:59	9:38	50.47%	More
Mile	9:49	9:49	52.03%	More
5k	32:53	10:35	54.27%	More
5 miles	57:36	11:31	50.65%	More
10k	1:11:49	11:33	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	55.41
5km	31:07	10:01	57.34
5M	51:51	10:22	56.28
10km	1:05:29	10:32	55.85
10M	1:49:07	10:55	55.35
Half	2:25:48	11:08	54.17
20M	3:49:36	11:29	54.29
Mara	5:06:46	11:43	53.93

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