Sun 19th Sep 2021 at 9:29am by Dubois

Run > General

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Time
53:20
Miles
6.48
Min/mi
8:14
Pacing
83%
WAVA
56.29
Stride(cm)
111
Cals
737
Cadence
176
BPM
154
%MHR
90.1
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 135/155bpm [679b/km] 61cal 11.92/0kmph
2) 1km - 5:11(5:11/km) 142/154bpm [737b/km] 66cal 11.56/0kmph
3) 1km - 5:46(5:46/km) 152/170bpm [877b/km] 78cal 10.4/0kmph
4) 1km - 5:52(5:52/km) 156/175bpm [914b/km] 83cal 10.24/0kmph
5) 1km - 5:12(5:12/km) 155/168bpm [807b/km] 72cal 11.52/0kmph
6) 1km - 4:47(4:47/km) 157/162bpm [752b/km] 67cal 12.53/0kmph
7) 1km - 5:00(5:00/km) 156/161bpm [780b/km] 69cal 12/0kmph
8) 1km - 4:32(4:32/km) 156/163bpm [707b/km] 63cal 13.24/0kmph
9) 1km - 5:21(5:21/km) 163/169bpm [872b/km] 79cal 11.21/0kmph
10) 1km - 4:46(4:46/km) 163/174bpm [777b/km] 71cal 12.59/0kmph
11) 0.42km - 1:50(4:20/km) 168/179bpm [728b/km] 28cal 13.84/0kmph

5:02 5:11 5:46 5:52 5:12 4:47 5:00 4:32 5:21 4:46 1:50

Pin Map

0mi in 0

Pace

40%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	128 90-150	1027	177 174-180
0.50	4:04	2:03	8:13	140 136-155	1151	176 172-184
0.75	6:05	2:02	8:07	142 136-154	1152	176 174-180
1.00	8:12	2:07	8:28	143 133-150	1210	176 172-180
1.25	10:16	2:04	8:15	139 135-144	1148	177 176-182
1.50	12:20	2:04	8:15	146 138-149	1204	177 174-182
1.75	14:29	2:09	8:35	149 142-160	1280	175 164-178
2.00	17:01	2:32	10:07	160 149-170	1620	173 164-184
2.25	19:10	2:09	8:37	146 140-154	1258	175 170-180
2.50	21:58	2:48	11:10	166 152-175	1855	172 168-178
2.75	24:11	2:14	8:56	155 144-167	1384	175 172-176
3.00	26:12	2:00	8:01	154 152-157	1235	174 170-176
3.25	28:04	1:52	7:28	157 154-162	1172	173 170-176
3.50	30:00	1:56	7:45	158 155-161	1223	174 172-176
3.75	32:00	2:00	8:02	156 150-161	1252	177 176-178
4.00	34:01	2:01	8:02	156 153-161	1254	177 174-178
4.25	36:07	2:06	8:24	156 149-161	1310	177 172-182
4.50	37:59	1:53	7:30	157 151-163	1179	179 174-184
4.75	39:49	1:49	7:17	153 150-158	1115	182 176-194
5.00	41:37	1:48	7:12	158 153-162	1137	185 178-194
5.25	44:23	2:46	11:04	166 160-169	1837	172 168-180
5.50	46:08	1:45	7:00	162 158-166	1134	180 176-186
5.75	47:46	1:38	6:31	157 152-162	1024	180 176-192
6.00	49:49	2:04	8:14	163 158-171	1342	177 172-188
6.25	51:45	1:56	7:45	166 155-174	1287	177 170-182
6.47	53:18	1:33	6:54	169 161-179	1166	182 174-192

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	53:18	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.79%	More
800m	3:19	6:41	56.34%	More
1km	4:12	6:46	58.09%	More
Mile	7:21	7:21	56.62%	More
5k	24:18	7:49	58.27%	More
5 miles	41:13	8:15	55.86%	More
10k	51:13	8:14	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	23:38	7:36	59.91
5M	40:02	8:00	57.52
10km	50:55	8:12	56.44
10M	1:26:12	8:37	55.07
Half	1:56:14	8:52	53.60
20M	3:05:39	9:17	53.18
Mara	4:10:19	9:33	52.59

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