Sun 19th Sep 2021 at 8:15am by oneronaldo
Run > General
-
Time
1:12:00
-
Miles
7.02
-
Min/mi
10:15
-
Pacing
82%
-
WAVA
62.43
-
Stride(cm)
91
-
Cals
674
-
Cadence
172
-
BPM
170
-
%MHR
99.4
-
B/mi
1743
-
Asc(m)
285
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 157/176bpm [1802b/mi] 96cal 5.23/8.35mph
2) 1m - 10:13(10:13/m) 168/175bpm [1717b/mi] 93cal 5.87/6.35mph
3) 1m - 10:53(10:53/m) 173/191bpm [1884b/mi] 103cal 5.51/6.37mph
4) 1m - 10:36(10:36/m) 178/184bpm [1886b/mi] 105cal 5.66/6.7mph
5) 1m - 9:57(9:57/m) 176/181bpm [1752b/mi] 97cal 6.03/6.72mph
6) 1m - 9:19(9:19/m) 177/183bpm [1649b/mi] 91cal 6.44/6.89mph
7) 1m - 9:21(9:21/m) 174/180bpm [1626b/mi] 88cal 6.42/7.03mph
8) 0.02m - 12(8:48/m) 167/169bpm [1471b/mi] 1cal 6.81/6.55mph
11:29 10:13 10:53 10:36 9:57 9:19 9:21 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:15 |
145 77-176 |
1775 |
175 170-180 |
86/4 |
0.50 |
6:16 |
3:12 |
12:49 |
155 146-161 |
1987 |
168 88-184 |
12/1 |
0.75 |
9:00 |
2:44 |
10:57 |
161 156-167 |
1764 |
176 170-180 |
4/24 |
1.00 |
11:28 |
2:28 |
9:53 |
164 161-166 |
1620 |
174 170-178 |
9/8 |
1.25 |
13:59 |
2:31 |
10:04 |
165 157-169 |
1660 |
173 168-176 |
22/12 |
1.50 |
16:34 |
2:35 |
10:19 |
168 164-171 |
1732 |
172 162-176 |
12/7 |
1.75 |
19:15 |
2:41 |
10:43 |
170 166-173 |
1821 |
173 164-176 |
13/13 |
2.00 |
21:42 |
2:27 |
9:48 |
170 168-173 |
1667 |
174 170-178 |
9/14 |
2.25 |
24:09 |
2:27 |
9:49 |
170 164-176 |
1669 |
172 166-174 |
20/8 |
2.50 |
27:29 |
3:20 |
13:19 |
170 159-184 |
2264 |
168 102-184 |
16/15 |
2.75 |
30:01 |
2:32 |
10:08 |
174 171-184 |
1763 |
173 170-178 |
13/10 |
3.00 |
32:35 |
2:34 |
10:17 |
181 172-190 |
1861 |
172 168-176 |
9/5 |
3.25 |
35:52 |
3:17 |
13:07 |
179 175-184 |
2347 |
168 120-174 |
17/11 |
3.50 |
38:23 |
2:31 |
10:06 |
177 174-181 |
1786 |
173 170-176 |
21/9 |
3.75 |
40:48 |
2:24 |
9:38 |
177 173-180 |
1705 |
174 170-178 |
21/16 |
4.00 |
43:11 |
2:23 |
9:34 |
177 174-180 |
1693 |
173 168-180 |
8/21 |
4.25 |
45:36 |
2:25 |
9:40 |
177 173-180 |
1710 |
174 170-176 |
11/18 |
4.50 |
48:01 |
2:25 |
9:40 |
176 173-180 |
1701 |
173 170-176 |
12/15 |
4.75 |
50:26 |
2:25 |
9:41 |
175 172-178 |
1695 |
171 166-174 |
16/21 |
5.00 |
53:08 |
2:42 |
10:48 |
176 172-180 |
1902 |
169 120-174 |
12/24 |
5.25 |
55:26 |
2:18 |
9:13 |
179 175-181 |
1648 |
172 170-176 |
18/18 |
5.50 |
57:45 |
2:19 |
9:14 |
177 174-179 |
1634 |
173 166-176 |
14/12 |
5.75 |
1:00:03 |
2:18 |
9:12 |
178 176-181 |
1637 |
173 170-176 |
12/19 |
6.00 |
1:02:27 |
2:24 |
9:37 |
176 173-178 |
1693 |
173 170-176 |
16/11 |
6.25 |
1:04:49 |
2:22 |
9:26 |
176 173-178 |
1662 |
173 172-176 |
8/19 |
6.50 |
1:07:06 |
2:17 |
9:07 |
174 167-179 |
1588 |
173 156-178 |
15/15 |
6.75 |
1:09:21 |
2:16 |
9:02 |
173 170-177 |
1564 |
173 170-178 |
18/13 |
7.00 |
1:11:48 |
2:27 |
9:47 |
172 163-176 |
1682 |
171 166-174 |
15/16 |
7.02 |
1:12:00 |
12 |
9:14 |
168 166-169 |
1552 |
175 172-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.6% |
9:04
|
15 9.2% |
11:19
|
13 7.1% |
9:22
|
13 9.3% |
10:05
|
12 10.6% |
10:20
|
12 7.1% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
50.81% |
More |
800m |
4:30 |
9:04 |
57.25% |
More |
1km |
5:40 |
9:08 |
59.21% |
More |
Mile |
9:16 |
9:16 |
61.41% |
More |
5k |
29:36 |
9:32 |
65.69% |
More |
5 miles |
50:02 |
10:00 |
63.13% |
More |
10k |
1:02:24 |
10:03 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
77.29 |
5km |
27:45 |
8:56 |
70.07 |
5M |
48:24 |
9:41 |
65.27 |
10km |
1:02:25 |
10:03 |
63.16 |
10M |
1:48:55 |
10:54 |
60.23 |
Half |
2:29:23 |
11:24 |
57.86 |
20M |
4:05:05 |
12:15 |
55.93 |
Mara |
5:36:09 |
12:50 |
54.34 |
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