Sun 19th Sep 2021 at 8:15am by oneronaldo

Run > General

  • Time
    1:12:00
  • Miles
    7.02
  • Min/mi
    10:15
  • Pacing
    82%
  • WAVA
    62.43
  • Stride(cm)
    91
  • Cals
    674
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1743
  • Asc(m)
    285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 157/176bpm [1802b/mi] 96cal 5.23/8.35mph
2) 1m - 10:13(10:13/m) 168/175bpm [1717b/mi] 93cal 5.87/6.35mph
3) 1m - 10:53(10:53/m) 173/191bpm [1884b/mi] 103cal 5.51/6.37mph
4) 1m - 10:36(10:36/m) 178/184bpm [1886b/mi] 105cal 5.66/6.7mph
5) 1m - 9:57(9:57/m) 176/181bpm [1752b/mi] 97cal 6.03/6.72mph
6) 1m - 9:19(9:19/m) 177/183bpm [1649b/mi] 91cal 6.44/6.89mph
7) 1m - 9:21(9:21/m) 174/180bpm [1626b/mi] 88cal 6.42/7.03mph
8) 0.02m - 12(8:48/m) 167/169bpm [1471b/mi] 1cal 6.81/6.55mph
11:29 10:13 10:53 10:36 9:57 9:19 9:21 12
Pin Map
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0mi in 0

Pace

16% 42% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 145 77-176 1775 175 170-180 86/4
0.50 6:16 3:12 12:49 155 146-161 1987 168 88-184 12/1
0.75 9:00 2:44 10:57 161 156-167 1764 176 170-180 4/24
1.00 11:28 2:28 9:53 164 161-166 1620 174 170-178 9/8
1.25 13:59 2:31 10:04 165 157-169 1660 173 168-176 22/12
1.50 16:34 2:35 10:19 168 164-171 1732 172 162-176 12/7
1.75 19:15 2:41 10:43 170 166-173 1821 173 164-176 13/13
2.00 21:42 2:27 9:48 170 168-173 1667 174 170-178 9/14
2.25 24:09 2:27 9:49 170 164-176 1669 172 166-174 20/8
2.50 27:29 3:20 13:19 170 159-184 2264 168 102-184 16/15
2.75 30:01 2:32 10:08 174 171-184 1763 173 170-178 13/10
3.00 32:35 2:34 10:17 181 172-190 1861 172 168-176 9/5
3.25 35:52 3:17 13:07 179 175-184 2347 168 120-174 17/11
3.50 38:23 2:31 10:06 177 174-181 1786 173 170-176 21/9
3.75 40:48 2:24 9:38 177 173-180 1705 174 170-178 21/16
4.00 43:11 2:23 9:34 177 174-180 1693 173 168-180 8/21
4.25 45:36 2:25 9:40 177 173-180 1710 174 170-176 11/18
4.50 48:01 2:25 9:40 176 173-180 1701 173 170-176 12/15
4.75 50:26 2:25 9:41 175 172-178 1695 171 166-174 16/21
5.00 53:08 2:42 10:48 176 172-180 1902 169 120-174 12/24
5.25 55:26 2:18 9:13 179 175-181 1648 172 170-176 18/18
5.50 57:45 2:19 9:14 177 174-179 1634 173 166-176 14/12
5.75 1:00:03 2:18 9:12 178 176-181 1637 173 170-176 12/19
6.00 1:02:27 2:24 9:37 176 173-178 1693 173 170-176 16/11
6.25 1:04:49 2:22 9:26 176 173-178 1662 173 172-176 8/19
6.50 1:07:06 2:17 9:07 174 167-179 1588 173 156-178 15/15
6.75 1:09:21 2:16 9:02 173 170-177 1564 173 170-178 18/13
7.00 1:11:48 2:27 9:47 172 163-176 1682 171 166-174 15/16
7.02 1:12:00 12 9:14 168 166-169 1552 175 172-176 0/1

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 285m, Range 127m, Flat prediction 1:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.6% 9:04
15 9.2% 11:19
13 7.1% 9:22
13 9.3% 10:05
12 10.6% 10:20
12 7.1% 9:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 91cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 50.81% More
800m 4:30 9:04 57.25% More
1km 5:40 9:08 59.21% More
Mile 9:16 9:16 61.41% More
5k 29:36 9:32 65.69% More
5 miles 50:02 10:00 63.13% More
10k 1:02:24 10:03 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 77.29
5km 27:45 8:56 70.07
5M 48:24 9:41 65.27
10km 1:02:25 10:03 63.16
10M 1:48:55 10:54 60.23
Half 2:29:23 11:24 57.86
20M 4:05:05 12:15 55.93
Mara 5:36:09 12:50 54.34
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