Sun 19th Sep 2021 at 8:08am by sallykate

Run > General

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Time
21:33
Miles
1.62
Min/mi
13:18
Pacing
88%
WAVA
39.29
Stride(cm)
76
Cals
215
Cadence
159
BPM
147
%MHR
86.1
B/mi
1959
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.41km - 3:00(7:14/km) 137/154bpm [991b/km] 30cal 8.29/8.67kmph
2) 0.14km - 1:30(10:32/km) 148/180bpm [1560b/km] 13cal 5.7/8.67kmph
3) 0.63km - 5:00(7:53/km) 151/179bpm [1191b/km] 53cal 7.61/8.5kmph
4) 0.24km - 2:30(10:17/km) 133/185bpm [1368b/km] 20cal 5.84/7.73kmph
5) 0.38km - 3:00(7:48/km) 144/160bpm [1124b/km] 31cal 7.69/8.4kmph
6) 0.14km - 1:30(10:42/km) 143/163bpm [1531b/km] 12cal 5.61/8.33kmph
7) 0.65km - 5:00(7:42/km) 156/167bpm [1202b/km] 56cal 7.79/8.53kmph
8) 0.01km - 3(8:15/km) 165/166bpm [1362b/km] 7.27/7.76kmph

3:00 1:30 5:00 2:30 3:00 1:30 5:00 3

Corrah
Good work xx

Pin Map

0mi in 0

Pace

35%

34%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	123 100-147	1526	172 168-174	0/1
0.13	1:45	59 +13	15:43	146 136-154	2295	173 172-174	0/6
0.19	2:28	42	11:13	137 133-142	1537	173 172-174	2/9
0.25	3:08	40	10:41	144 143-145	1539	172 170-174	0/5
0.31	4:07	1:00	15:53	156 129-179	2479	128 118-172	7/0
0.38	5:05	58	15:31	128 114-147	1986	139 122-176	2/2
0.44	5:54	49	12:57	143 128-151	1852	173 166-176	1/5
0.50	6:45	51	13:44	159 146-179	2183	173 168-176	6/5
0.56	7:29	44	11:44	160 146-176	1877	169 124-174	9/4
0.63	8:18	48	12:54	154 152-155	1987	172 172-174	2/5
0.69	9:03	45	12:08	162 153-171	1965	172 170-174	2/1
0.75	9:53	50	13:15	155 150-158	2053	165 118-174	3/2
0.81	10:54	1:01	16:19	151 122-183	2464	126 124-130	11/7
0.88	11:56	1:02	16:26	119 114-125	1956	125 122-128	9/6
0.94	12:45	49	12:59	126 114-137	1637	170 124-176	0/10
1.00	13:31	46	12:22	137 127-148	1694	173 164-176	0/4
1.06	14:20	49	13:08	153 148-156	2010	173 172-174	5/5
1.13	15:09	49	13:05	157 154-160	2053	163 118-176	3/3
1.19	16:09	1:00	15:59	151 135-163	2412	129 118-174	3/3
1.25	17:08	59	15:48	132 130-136	2085	142 120-174	7/5
1.31	17:52	43	11:32	144 139-151	1661	172 172-174	15/10
1.38	18:40	48	12:54	157 153-162	2026	172 170-174	1/8
1.44	19:27	47	12:33	160 156-164	2009	172 170-174	27/2
1.50	20:11	44	11:37	163 161-164	1894	172 170-174	3/15
1.56	20:53	42	11:18	162 158-164	1831	172 170-174	8/5
1.62	21:46	53	14:19	163 160-166	2335	173 170-174	7/5

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.9%	12:34
18 12.0%	12:14
See your biggest climbs

Cadence

159 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	172	1.3	15:47	12:26
Walk	26.2	125	0.3	5:46	17:06
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	33.26%	More
800m	6:27	12:59	34.10%	More
1km	8:03	12:57	35.62%	More
Mile	13:22	13:22	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.11
5km	43:33	14:01	39.13
5M	1:12:48	14:34	38.24
10km	1:32:04	14:49	37.87
10M	2:33:56	15:24	37.35
Half	3:26:04	15:44	36.46
20M	5:25:27	16:16	36.37
Mara	7:15:41	16:38	36.01

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