Sun 19th Sep 2021 at 9:45am by MarekNowak

Run > General

Follow User
0 👍

Time
1:18:44
Miles
9.87
Min/mi
7:59
Pacing
82%
WAVA
54.85
Stride(cm)
116
Cals
813
Cadence
175
BPM
132
%MHR
71.3
B/mi
1051
Asc(m)
726
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 15.89km - 1:18:44(4:57/km) 132/154bpm [654b/km] 813cal 12.11/13.71kmph

1:18:44

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	127 70-137	1088	177 126-184	103/9
1.00	8:27	4:11	8:21	130 122-135	1086	176 168-180	54/48
1.50	12:21	3:54	7:48	126 121-132	983	174 172-180	32/43
2.00	16:28	4:06 +8	8:12	127 122-133	1042	174 170-178	29/61
2.50	20:37	4:10 +10	8:19	133 123-139	1107	174 142-178	49/37
3.00	24:36	3:59	7:58	134 126-144	1068	174 172-178	47/21
3.50	29:07	4:30	9:00	139 130-149	1252	173 166-178	51/30
4.00	33:15	4:09 +16	8:18	134 125-141	1111	175 110-180	43/42
4.50	37:06	3:50	7:40	129 123-137	990	175 172-206	41/71
5.00	41:18	4:12	8:24	140 128-154	1176	174 172-180	55/33
5.50	45:12	3:54	7:48	137 130-147	1069	175 168-180	41/37
6.00	49:09	3:58 +6	7:55	135 129-140	1069	175 118-178	28/28
6.50	52:58	3:49	7:37	138 134-143	1051	175 172-180	47/51
7.00	56:46	3:48	7:37	134 128-140	1020	175 170-178	45/42
7.50	1:00:34	3:48	7:35	132 125-139	1002	175 168-178	42/51
8.00	1:04:25	3:51	7:42	127 121-132	978	174 170-176	29/40
8.50	1:08:16	3:52	7:43	129 119-135	996	175 172-180	35/55
9.00	1:12:15	3:59	7:57	127 119-136	1010	175 170-178	53/49
9.50	1:17:14	4:59 +49	9:59	129 112-138	1287	175 138-178	68/79
9.87	1:20:50	3:36 +37	9:38	127 103-136	1224	175 146-178	38/43

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 726m, Range 128m, Flat prediction 1:17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.6%	8:15
29 10.5%	9:29
28 10.1%	10:44
27 12.3%	7:49
23 9.7%	9:16
21 11.4%	7:27
See your biggest climbs

Cadence

175 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	9.9	1:18:56	8:00
Walk	2.4	122	0	1:54	4:01:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.91%	More
800m	3:42	7:27	45.51%	More
1km	4:37	7:26	47.79%	More
Mile	7:35	7:35	50.18%	More
5k	23:51	7:41	54.03%	More
5 miles	38:51	7:46	54.32%	More
10k	49:10	7:55	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.36
5km	22:59	7:24	56.08
5M	38:10	7:38	55.30
10km	48:06	7:44	54.97
10M	1:19:50	7:59	54.83
Half	1:46:26	8:07	54.06
20M	2:47:02	8:21	54.59
Mara	3:42:42	8:30	54.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry