Sun 19th Sep 2021 at 9:00am by RunnyBunny

Run > parkrun

  • heavy rain
  • Time
    30:25
  • Miles
    3.06
  • Min/mi
    9:56
  • Pacing
    79%
  • WAVA
    53.29
  • Cals
    358
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1680
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 64cal
2) 0.63m - 6:21(10:07/m) 85cal
3) 0.63m - 6:15(9:58/m) 74cal
4) 0.62m - 6:09(9:54/m) 74cal
5) 0.57m - 5:24(9:33/m) 61cal
6:16 6:21 6:15 6:09 5:24
Ness
Nice parkrun
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 2% 16% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:06 2:06 16:51 82 63-171 1381 3/3
0.25 3:20 1:14 9:50 178 175-182 1751 2/3
0.38 4:40 1:20 10:38 176 171-180 1873 7/1
0.50 5:55 1:15 10:03 175 174-176 1759 1/2
0.63 7:05 1:10 9:20 174 171-177 1625 3/2
0.75 8:20 1:14 9:54 174 171-177 1722 2/3
0.88 9:40 1:20 10:41 174 170-177 1858 2/5
1.00 10:51 1:11 9:29 176 174-177 1669 2/3
1.13 12:09 1:19 10:29 172 163-176 1804 6/1
1.25 13:28 1:18 10:25 173 164-181 1802 1/2
1.38 14:38 1:11 9:27 177 175-180 1672 3/2
1.50 15:54 1:16 10:05 176 174-179 1774 2/2
1.63 17:08 1:14 9:49 177 173-180 1739 4/5
1.75 18:20 1:13 9:42 176 172-178 1706 2/4
1.88 19:40 1:20 10:37 175 173-177 1858 6/2
2.00 20:55 1:16 10:04 173 171-176 1743 2/1
2.13 22:09 1:13 9:45 176 171-180 1715 3/1
2.25 23:24 1:16 10:05 174 170-178 1753 2/3
2.38 24:37 1:13 9:41 176 170-181 1703 1/5
2.50 25:50 1:14 9:48 176 172-182 1726 3/3
2.63 27:05 1:14 9:55 178 175-182 1764 4/3
2.75 28:26 1:22 10:53 171 163-178 1860 3/1
2.88 29:31 1:05 8:36 175 173-178 1506 3/2
3.00 30:41 1:11 9:25 176 174-180 1658 2/3
3.10 31:49 1:08 11:01 177 174-181 1949 0/4

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 70m, Range 8m, Flat prediction 30:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 44.40% More
800m 4:42 9:27 45.04% More
1km 5:56 9:33 46.49% More
Mile 9:38 9:38 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.77
5km 30:58 9:58 53.24
5M 54:09 10:50 49.69
10km 1:09:55 11:15 48.18
10M 2:02:16 12:14 45.39
Half 2:47:55 12:49 43.16
20M 4:36:03 13:48 41.31
Mara 6:19:07 14:28 39.83

Bespoke Fields

Music
Cadence
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