Sun 19th Sep 2021 at 9:09am by pjlovr25
Run > Race
-
Time
1:54:30
-
Miles
13.18
-
Min/mi
8:41
-
Pacing
96%
-
WAVA
58.55
-
Stride(cm)
100
-
Cals
1451
-
Cadence
185
-
BPM
176
-
%MHR
94.1
-
B/mi
1529
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Hampton Court Palace Half-marathon
Spot-on pacing up until it turned into a bit of a 'trail' race through the park in the last 3 miles. Wore my carbon plate super shoes!! Whoops.
===
1) 13.18m - 1:54:30(8:41/m) 176/192bpm [1530b/mi] 1451cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:48 |
155 148-161 |
1363 |
187 180-200 |
6/5 |
1.00 |
8:40 |
4:16 |
8:32 |
164 159-170 |
1399 |
189 186-196 |
3/5 |
1.50 |
12:57 |
4:17 |
8:35 |
168 166-171 |
1442 |
187 180-194 |
6/7 |
2.00 |
17:14 |
4:17 |
8:34 |
170 168-172 |
1455 |
188 182-194 |
4/6 |
2.50 |
21:31 |
4:17 |
8:35 |
171 169-173 |
1467 |
187 182-192 |
4/4 |
3.00 |
25:52 |
4:20 |
8:41 |
173 169-179 |
1501 |
184 172-196 |
11/8 |
3.50 |
30:18 |
4:26 |
8:52 |
172 168-175 |
1524 |
185 176-196 |
4/7 |
4.00 |
34:36 |
4:18 |
8:37 |
173 170-175 |
1490 |
186 176-192 |
8/5 |
4.50 |
38:56 |
4:20 |
8:40 |
174 172-176 |
1507 |
185 180-192 |
8/7 |
5.00 |
43:12 |
4:16 |
8:32 |
175 173-177 |
1495 |
186 182-192 |
5/6 |
5.50 |
47:33 |
4:21 |
8:42 |
176 174-178 |
1531 |
186 180-192 |
7/4 |
6.00 |
51:55 |
4:22 |
8:45 |
176 174-177 |
1539 |
184 178-198 |
8/6 |
6.50 |
56:17 |
4:22 |
8:43 |
176 174-181 |
1534 |
185 174-196 |
6/8 |
7.00 |
1:00:34 |
4:17 |
8:34 |
177 175-181 |
1516 |
187 182-202 |
7/7 |
7.50 |
1:04:48 |
4:15 |
8:29 |
178 175-180 |
1511 |
187 180-192 |
5/6 |
8.00 |
1:09:07 |
4:18 |
8:37 |
178 176-181 |
1534 |
185 174-204 |
8/8 |
8.50 |
1:13:22 |
4:15 |
8:30 |
179 176-181 |
1522 |
186 182-192 |
5/7 |
9.00 |
1:17:35 |
4:13 |
8:26 |
179 177-181 |
1510 |
187 182-192 |
6/6 |
9.50 |
1:21:46 |
4:11 |
8:21 |
180 178-182 |
1504 |
187 180-198 |
5/6 |
10.00 |
1:25:56 |
4:11 |
8:21 |
180 179-183 |
1504 |
187 184-198 |
5/6 |
10.50 |
1:30:15 |
4:19 |
8:37 |
181 179-183 |
1560 |
185 182-194 |
6/6 |
11.00 |
1:34:50 |
4:36 |
9:11 |
182 180-184 |
1671 |
181 170-192 |
11/11 |
11.50 |
1:39:17 |
4:27 |
8:53 |
182 179-184 |
1617 |
183 176-190 |
9/10 |
12.00 |
1:43:53 |
4:36 |
9:12 |
183 181-184 |
1685 |
180 174-190 |
8/8 |
12.50 |
1:48:25 |
4:32 |
9:04 |
184 182-187 |
1668 |
181 176-200 |
11/10 |
13.00 |
1:53:05 |
4:40 |
9:19 |
186 183-188 |
1734 |
180 176-192 |
9/6 |
13.17 |
1:54:32 |
1:27 |
8:22 |
189 185-192 |
1582 |
183 176-192 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.36% |
More |
800m |
4:05 |
8:13 |
47.58% |
More |
1km |
5:07 |
8:15 |
49.46% |
More |
Mile |
8:18 |
8:18 |
52.21% |
More |
5k |
26:16 |
8:27 |
57.61% |
More |
5 miles |
42:42 |
8:32 |
57.80% |
More |
10k |
53:09 |
8:33 |
58.11% |
More |
10 miles |
1:25:51 |
8:35 |
59.10% |
More |
Half |
1:53:51 |
8:41 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
72.00 |
5km |
21:57 |
7:04 |
68.96 |
5M |
37:49 |
7:34 |
65.25 |
10km |
48:29 |
7:48 |
63.69 |
10M |
1:23:31 |
8:21 |
60.75 |
Half |
1:53:42 |
8:41 |
58.19 |
20M |
3:04:25 |
9:13 |
56.29 |
Mara |
4:11:05 |
9:35 |
54.66 |
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