Sun 19th Sep 2021 at 9:09am by pjlovr25

Run > Race

  • Time
    1:54:30
  • Miles
    13.18
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    58.55
  • Stride(cm)
    100
  • Cals
    1451
  • Cadence
    185
  • BPM
    176
  • %MHR
    94.1
  • B/mi
    1529
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Hampton Court Palace Half-marathon
Spot-on pacing up until it turned into a bit of a 'trail' race through the park in the last 3 miles. Wore my carbon plate super shoes!! Whoops.

===
1) 13.18m - 1:54:30(8:41/m) 176/192bpm [1530b/mi] 1451cal
1:54:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 68% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 155 148-161 1363 187 180-200 6/5
1.00 8:40 4:16 8:32 164 159-170 1399 189 186-196 3/5
1.50 12:57 4:17 8:35 168 166-171 1442 187 180-194 6/7
2.00 17:14 4:17 8:34 170 168-172 1455 188 182-194 4/6
2.50 21:31 4:17 8:35 171 169-173 1467 187 182-192 4/4
3.00 25:52 4:20 8:41 173 169-179 1501 184 172-196 11/8
3.50 30:18 4:26 8:52 172 168-175 1524 185 176-196 4/7
4.00 34:36 4:18 8:37 173 170-175 1490 186 176-192 8/5
4.50 38:56 4:20 8:40 174 172-176 1507 185 180-192 8/7
5.00 43:12 4:16 8:32 175 173-177 1495 186 182-192 5/6
5.50 47:33 4:21 8:42 176 174-178 1531 186 180-192 7/4
6.00 51:55 4:22 8:45 176 174-177 1539 184 178-198 8/6
6.50 56:17 4:22 8:43 176 174-181 1534 185 174-196 6/8
7.00 1:00:34 4:17 8:34 177 175-181 1516 187 182-202 7/7
7.50 1:04:48 4:15 8:29 178 175-180 1511 187 180-192 5/6
8.00 1:09:07 4:18 8:37 178 176-181 1534 185 174-204 8/8
8.50 1:13:22 4:15 8:30 179 176-181 1522 186 182-192 5/7
9.00 1:17:35 4:13 8:26 179 177-181 1510 187 182-192 6/6
9.50 1:21:46 4:11 8:21 180 178-182 1504 187 180-198 5/6
10.00 1:25:56 4:11 8:21 180 179-183 1504 187 184-198 5/6
10.50 1:30:15 4:19 8:37 181 179-183 1560 185 182-194 6/6
11.00 1:34:50 4:36 9:11 182 180-184 1671 181 170-192 11/11
11.50 1:39:17 4:27 8:53 182 179-184 1617 183 176-190 9/10
12.00 1:43:53 4:36 9:12 183 181-184 1685 180 174-190 8/8
12.50 1:48:25 4:32 9:04 184 182-187 1668 181 176-200 11/10
13.00 1:53:05 4:40 9:19 186 183-188 1734 180 176-192 9/6
13.17 1:54:32 1:27 8:22 189 185-192 1582 183 176-192 4/3

Heart

176/192max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 1:54:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.36% More
800m 4:05 8:13 47.58% More
1km 5:07 8:15 49.46% More
Mile 8:18 8:18 52.21% More
5k 26:16 8:27 57.61% More
5 miles 42:42 8:32 57.80% More
10k 53:09 8:33 58.11% More
10 miles 1:25:51 8:35 59.10% More
Half 1:53:51 8:41 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.00
5km 21:57 7:04 68.96
5M 37:49 7:34 65.25
10km 48:29 7:48 63.69
10M 1:23:31 8:21 60.75
Half 1:53:42 8:41 58.19
20M 3:04:25 9:13 56.29
Mara 4:11:05 9:35 54.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here